Rowan Heinrich -
Ironman 70.3 Lahti 2023

Quick facts

2099/1868/331All/Gender/AG

M30-34Age group

2017Bib number

AUSNationality


31:24	2:28:09	1:42:35	4:56:01

Compare Rowan Heinrich with other athletes!

2017 Heinrich

1708 Kaupa ×

1608 Laughton-Scott ×

1830 Shwed ×

1615 Sieben ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:24	00:31:24	01:39 min/100m	-01:48 (178.) ●	-03:38 (837.) ●	-05:10 (1022.) ●
Transition		00:37:20	00:05:56	-	+01:30 (418.) ●	+01:06 (2735.) ●	+00:50 (4069.) ●
Bike	14.3 km	01:00:45	00:23:25	36.64 km/h	+00:38 (317.) ●	-00:18 (1676.) ●	-01:26 (1823.) ●
Bike	28.2 km	01:21:59	00:21:14	39.28 km/h	+00:33 (312.) ●	+00:01 (1909.) ●	-01:04 (2065.) ●
Bike	39.8 km	01:41:18	00:19:19	36.03 km/h	-00:14 (243.) ●	-00:53 (1339.) ●	-01:59 (1403.) ●
Bike	49.8 km	01:57:22	00:16:04	37.34 km/h	-00:07 (259.) ●	-00:44 (1387.) ●	-01:43 (1446.) ●
Bike	60.7 km	02:15:59	00:18:37	35.13 km/h	-00:07 (263.) ●	-00:47 (1449.) ●	-01:58 (1516.) ●
Bike	71 km	02:33:30	00:17:31	35.28 km/h	+00:06 (288.) ●	-00:23 (1757.) ●	-01:34 (1843.) ●
Bike	82.5 km	02:51:43	00:18:13	37.88 km/h	+00:16 (300.) ●	-00:28 (1821.) ●	-01:30 (1915.) ●
Bike	89.5 km	03:05:29	00:13:46	30.51 km/h	+00:23 (302.) ●	-00:17 (1873.) ●	-01:00 (2091.) ●
Bike	89.5 km	03:05:29	02:28:09	36.25 km/h	+01:28 (287.) ●	-03:49 (1629.) ●	-12:14 (1721.) ●
Transition		03:13:26	00:07:57	-	+02:29 (417.) ●	+01:48 (2825.) ●	+01:54 (4534.) ●
Run	0.4 km	03:15:41	00:02:15	05:37 min/km	+00:19 (418.) ●	+00:08 (2456.) ●	+00:01 (3236.) ●
Run	1.4 km	03:20:37	00:04:56	04:56 min/km	+00:42 (409.) ●	+00:20 (2521.) ●	+00:04 (3407.) ●
Run	2.6 km	03:27:01	00:06:24	05:19 min/km	+00:33 (381.) ●	+00:06 (2193.) ●	-00:19 (2725.) ●
Run	4 km	03:33:46	00:06:45	04:49 min/km	+00:40 (389.) ●	+00:13 (2298.) ●	-00:10 (2868.) ●
Run	5.3 km	03:39:24	00:05:38	04:20 min/km	+00:27 (374.) ●	+00:02 (2099.) ●	-00:19 (2544.) ●
Run	6.7 km	03:45:24	00:06:00	04:17 min/km	+00:20 (354.) ●	-00:07 (1867.) ●	-00:30 (2195.) ●
Run	7.8 km	03:50:47	00:05:23	04:53 min/km	+00:24 (362.) ●	±00:00 (2068.) ●	-00:21 (2469.) ●
Run	9.2 km	03:57:35	00:06:48	04:51 min/km	+00:38 (388.) ●	+00:09 (2229.) ●	-00:15 (2704.) ●
Run	10.4 km	04:02:55	00:05:20	04:26 min/km	+00:33 (386.) ●	+00:09 (2292.) ●	-00:11 (2836.) ●
Run	10.8 km	04:05:19	00:02:24	05:59 min/km	+00:21 (410.) ●	+00:10 (2550.) ●	+00:01 (3309.) ●
Run	11.8 km	04:10:24	00:05:05	05:05 min/km	+00:39 (396.) ●	+00:18 (2474.) ●	-00:02 (3177.) ●
Run	13 km	04:17:03	00:06:39	05:32 min/km	+00:31 (367.) ●	±00:00 (2093.) ●	-00:28 (2531.) ●
Run	14.4 km	04:24:02	00:06:59	04:59 min/km	+00:40 (380.) ●	+00:09 (2218.) ●	-00:16 (2746.) ●
Run	15.7 km	04:29:49	00:05:47	04:26 min/km	+00:23 (360.) ●	-00:05 (1961.) ●	-00:28 (2329.) ●
Run	17.1 km	04:36:01	00:06:12	04:25 min/km	+00:21 (342.) ●	-00:11 (1827.) ●	-00:36 (2153.) ●
Run	18.2 km	04:41:51	00:05:50	05:18 min/km	+00:41 (388.) ●	+00:13 (2321.) ●	-00:09 (2943.) ●
Run	19.6 km	04:48:51	00:07:00	04:59 min/km	+00:35 (367.) ●	+00:02 (2082.) ●	-00:21 (2571.) ●
Run	20.8 km	04:54:16	00:05:25	04:30 min/km	+00:31 (378.) ●	+00:06 (2169.) ●	-00:12 (2742.) ●
Run	21.1 km	04:56:01	00:01:45	05:49 min/km	+00:13 (400.) ●	-00:02 (2379.) ●	-00:05 (3127.) ●
Run	21.1 km	04:56:01	01:42:35	04:51 min/km	+09:31 (379.) ●	+01:40 (2182.) ●	-04:36 (2677.) ●
Total	112.5 km	04:56:01	04:56:01	22.8 km/h	+13:10 (331.) ●	-02:53 (1868.) ●	-19:16 (2099.) ●

Ovr	Gen	Div	Name	#	AG
1998	1801	326	Sebastian Cardona Corre	2037	M30-34	COL	00:37:53	02:29:27	01:35:47	04:54:13
2031	1825	327	Zachary Pigg	1845	M30-34	USA	00:37:26	02:34:41	01:29:31	04:54:42
2048	1836	328	Javier Sanchez	1657	M30-34	ESP	00:33:22	02:39:17	01:31:39	04:55:09
2062	1846	329	Vilgaudas Kaupa	1708	M30-34	LTU	00:35:07	02:35:18	01:34:34	04:55:20
2098	1867	330	Alex Laughton-Scott	1608	M30-34	GBR	00:34:50	02:37:59	01:30:09	04:56:00
2099	1868	331	Rowan Heinrich	2017	M30-34	AUS	00:31:24	02:28:09	01:42:35	04:56:01
2100	1869	332	Matt Shwed	1830	M30-34	CAN	00:40:40	02:25:49	01:35:32	04:56:03
2106	1873	333	Jurriaan Sieben	1615	M30-34	NLD	00:35:39	02:34:01	01:34:56	04:56:08
2108	1875	334	Roman Belopolskiy	2108	M30-34	KAZ	00:32:45	02:26:54	01:48:05	04:56:09
2116	1883	335	Gerjan Looman	1620	M30-34	NLD	00:40:14	02:36:26	01:27:38	04:56:17