Nicholas van Velzen -
Ironman 70.3 Lahti 2023

Quick facts

2529/2177/364All/Gender/AG

M30-34Age group

2023Bib number

CANNationality


34:47	2:38:00	1:40:55	5:04:13

Compare Nicholas van Velzen with other athletes!

2023 van Velzen

1726 Barlow ×

1953 Barsumyan ×

1642 Shafshak ×

2085 Delgado Ferreira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:47	00:34:47	01:49 min/100m	+01:35 (316.) ●	-00:15 (1814.) ●	-01:47 (2310.) ●
Transition		00:38:56	00:04:09	-	-00:17 (218.) ●	-00:41 (1176.) ●	-00:57 (1584.) ●
Bike	14.3 km	01:02:28	00:23:32	36.46 km/h	+00:45 (323.) ●	-00:11 (1760.) ●	-01:19 (1916.) ●
Bike	28.2 km	01:25:05	00:22:37	36.88 km/h	+01:56 (393.) ●	+01:24 (2657.) ●	+00:19 (3214.) ●
Bike	39.8 km	01:46:40	00:21:35	32.25 km/h	+02:02 (393.) ●	+01:23 (2644.) ●	+00:17 (3224.) ●
Bike	49.8 km	02:04:40	00:18:00	33.33 km/h	+01:49 (397.) ●	+01:12 (2672.) ●	+00:13 (3243.) ●
Bike	60.7 km	02:24:33	00:19:53	32.89 km/h	+01:09 (355.) ●	+00:29 (2260.) ●	-00:42 (2497.) ●
Bike	71 km	02:43:13	00:18:40	33.11 km/h	+01:15 (361.) ●	+00:46 (2419.) ●	-00:25 (2707.) ●
Bike	82.5 km	03:02:38	00:19:25	35.54 km/h	+01:28 (363.) ●	+00:44 (2471.) ●	-00:18 (2861.) ●
Bike	89.5 km	03:16:56	00:14:18	29.37 km/h	+00:55 (348.) ●	+00:15 (2244.) ●	-00:28 (2674.) ●
Bike	89.5 km	03:16:56	02:38:00	33.99 km/h	+11:19 (368.) ●	+06:02 (2426.) ●	-02:23 (2788.) ●
Transition		03:23:18	00:06:22	-	+00:54 (363.) ●	+00:13 (2221.) ●	+00:19 (3587.) ●
Run	0.4 km	03:25:19	00:02:01	05:02 min/km	+00:05 (336.) ●	-00:06 (1512.) ●	-00:13 (1756.) ●
Run	1.4 km	03:30:15	00:04:56	04:56 min/km	+00:42 (410.) ●	+00:20 (2522.) ●	+00:04 (3408.) ●
Run	2.6 km	03:36:53	00:06:38	05:31 min/km	+00:47 (394.) ●	+00:20 (2441.) ●	-00:05 (3145.) ●
Run	4 km	03:43:18	00:06:25	04:35 min/km	+00:20 (352.) ●	-00:07 (1848.) ●	-00:30 (2177.) ●
Run	5.3 km	03:48:58	00:05:40	04:21 min/km	+00:29 (379.) ●	+00:04 (2150.) ●	-00:17 (2620.) ●
Run	6.7 km	03:55:25	00:06:27	04:36 min/km	+00:47 (398.) ●	+00:20 (2440.) ●	-00:03 (3116.) ●
Run	7.8 km	04:00:49	00:05:24	04:54 min/km	+00:25 (367.) ●	+00:01 (2095.) ●	-00:20 (2509.) ●
Run	9.2 km	04:07:05	00:06:16	04:28 min/km	+00:06 (300.) ●	-00:23 (1405.) ●	-00:47 (1556.) ●
Run	10.4 km	04:12:10	00:05:05	04:14 min/km	+00:18 (352.) ●	-00:06 (1910.) ●	-00:26 (2239.) ●
Run	10.8 km	04:14:17	00:02:07	05:17 min/km	+00:04 (318.) ●	-00:07 (1572.) ●	-00:16 (1793.) ●
Run	11.8 km	04:18:56	00:04:39	04:39 min/km	+00:13 (341.) ●	-00:08 (1821.) ●	-00:28 (2117.) ●
Run	13 km	04:25:24	00:06:28	05:23 min/km	+00:20 (341.) ●	-00:11 (1875.) ●	-00:39 (2202.) ●
Run	14.4 km	04:32:00	00:06:36	04:42 min/km	+00:17 (340.) ●	-00:14 (1740.) ●	-00:39 (2024.) ●
Run	15.7 km	04:38:01	00:06:01	04:37 min/km	+00:37 (384.) ●	+00:09 (2236.) ●	-00:14 (2786.) ●
Run	17.1 km	04:44:25	00:06:24	04:34 min/km	+00:33 (374.) ●	+00:01 (2102.) ●	-00:24 (2561.) ●
Run	18.2 km	04:50:21	00:05:56	05:23 min/km	+00:47 (395.) ●	+00:19 (2400.) ●	-00:03 (3102.) ●
Run	19.6 km	04:57:20	00:06:59	04:59 min/km	+00:34 (366.) ●	+00:01 (2074.) ●	-00:22 (2560.) ●
Run	20.8 km	05:02:43	00:05:23	04:29 min/km	+00:29 (374.) ●	+00:04 (2128.) ●	-00:14 (2675.) ●
Run	21.1 km	05:04:13	00:01:30	04:59 min/km	-00:02 (231.) ●	-00:17 (1108.) ●	-00:20 (1265.) ●
Run	21.1 km	05:04:13	01:40:55	04:46 min/km	+07:51 (370.) ●	±00:00 (2061.) ●	-06:16 (2472.) ●
Total	112.5 km	05:04:13	05:04:13	22.19 km/h	+21:22 (364.) ●	+05:19 (2177.) ●	-11:04 (2529.) ●

Ovr	Gen	Div	Name	#	AG
2454	2125	359	Abdulaziz Salman	1752	M30-34	BHR	00:42:00	02:35:55	01:28:44	05:02:34
2473	2139	360	Lucas Schonfeld	1890	M30-34	USA	00:36:20	02:36:10	01:40:22	05:03:00
2483	2147	361	Juan Leonardi	1773	M30-34	ARG	00:31:21	02:51:04	01:26:23	05:03:15
2496	2155	362	Spencer Barlow	1726	M30-34	CAN	00:36:07	02:25:43	01:52:48	05:03:37
2497	2156	363	Artur Barsumyan	1953	M30-34	DEU	00:41:20	02:22:16	01:51:01	05:03:38
2529	2177	364	Nicholas van Velzen	2023	M30-34	CAN	00:34:47	02:38:00	01:40:55	05:04:13
2530	2178	365	Mohamad Shafshak	1642	M30-34	EGY	00:29:18	02:40:25	01:43:54	05:04:13
2565	2199	366	Ignacio Delgado Ferreira	2085	M30-34	ESP	00:36:34	02:32:11	01:42:38	05:04:58
2573	2204	367	Joao Apura	1901	M30-34	PRT	00:45:32	02:26:54	01:39:50	05:05:05
2581	2209	368	Askar Karshagin	1858	M30-34	KAZ	00:34:07	02:37:40	01:43:45	05:05:16