Nella Paronen -
Ironman 70.3 Lahti 2023

Quick facts

1374/98/8All/Gender/AG

F18-24Age group

2046Bib number

FINNationality


34:11	2:27:56	1:33:05	4:42:16

Compare Nella Paronen with other athletes!

2046 Paronen

2053 Kennedy ×

2129 Kuljukka ×

2084 Leurs ×

2040 Bury ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:11	00:34:11	01:47 min/100m	-01:03 (49.) ●	-04:58 (432.) ●	-02:23 (2073.) ●
Transition		00:37:32	00:03:21	-	-00:56 (13.) ●	-02:12 (85.) ●	-01:45 (371.) ●
Bike	14.3 km	01:00:27	00:22:55	37.44 km/h	-02:33 (7.) ●	-03:48 (86.) ●	-01:56 (1378.) ●
Bike	28.2 km	01:21:56	00:21:29	38.82 km/h	-01:49 (16.) ●	-02:37 (219.) ●	-00:49 (2284.) ●
Bike	39.8 km	01:41:17	00:19:21	35.97 km/h	-02:52 (5.) ●	-03:47 (72.) ●	-01:57 (1439.) ●
Bike	49.8 km	01:57:26	00:16:09	37.15 km/h	-02:23 (5.) ●	-03:16 (68.) ●	-01:38 (1538.) ●
Bike	60.7 km	02:16:10	00:18:44	34.91 km/h	-02:54 (7.) ●	-03:48 (76.) ●	-01:51 (1600.) ●
Bike	71 km	02:33:50	00:17:40	34.98 km/h	-02:32 (12.) ●	-03:22 (105.) ●	-01:25 (1961.) ●
Bike	82.5 km	02:52:06	00:18:16	37.77 km/h	-02:28 (6.) ●	-03:11 (99.) ●	-01:27 (1944.) ●
Bike	89.5 km	03:05:28	00:13:22	31.42 km/h	-01:52 (8.) ●	-02:36 (117.) ●	-01:24 (1662.) ●
Bike	89.5 km	03:05:28	02:27:56	36.3 km/h	-19:23 (6.) ●	-26:25 (88.) ●	-12:27 (1694.) ●
Transition		03:09:11	00:03:43	-	-01:15 (9.) ●	-02:10 (103.) ●	-02:20 (247.) ●
Run	0.4 km	03:11:02	00:01:51	04:37 min/km	-00:20 (5.) ●	-00:35 (67.) ●	-00:23 (748.) ●
Run	1.4 km	03:15:10	00:04:08	04:08 min/km	-00:42 (9.) ●	-01:10 (102.) ●	-00:44 (1082.) ●
Run	2.6 km	03:20:55	00:05:45	04:47 min/km	-01:01 (9.) ●	-01:38 (121.) ●	-00:58 (1269.) ●
Run	4 km	03:27:00	00:06:05	04:20 min/km	-00:55 (12.) ●	-01:29 (135.) ●	-00:50 (1417.) ●
Run	5.3 km	03:32:03	00:05:03	03:53 min/km	-00:59 (3.) ●	-01:29 (88.) ●	-00:54 (1109.) ●
Run	6.7 km	03:37:35	00:05:32	03:57 min/km	-01:03 (5.) ●	-01:37 (100.) ●	-00:58 (1123.) ●
Run	7.8 km	03:42:38	00:05:03	04:35 min/km	-00:47 (14.) ●	-01:16 (165.) ●	-00:41 (1632.) ●
Run	9.2 km	03:48:51	00:06:13	04:26 min/km	-00:56 (9.) ●	-01:31 (128.) ●	-00:50 (1449.) ●
Run	10.4 km	03:53:43	00:04:52	04:03 min/km	-00:44 (18.) ●	-01:13 (181.) ●	-00:39 (1679.) ●
Run	10.8 km	03:55:42	00:01:59	04:57 min/km	-00:24 (4.) ●	-00:39 (85.) ●	-00:24 (1041.) ●
Run	11.8 km	04:00:09	00:04:27	04:27 min/km	-00:45 (15.) ●	-01:13 (174.) ●	-00:40 (1590.) ●
Run	13 km	04:06:22	00:06:13	05:10 min/km	-01:03 (18.) ●	-01:42 (201.) ●	-00:54 (1713.) ●
Run	14.4 km	04:12:50	00:06:28	04:37 min/km	-00:58 (21.) ●	-01:30 (215.) ●	-00:47 (1751.) ●
Run	15.7 km	04:18:06	00:05:16	04:03 min/km	-01:03 (12.) ●	-01:38 (104.) ●	-00:59 (1188.) ●
Run	17.1 km	04:23:49	00:05:43	04:04 min/km	-01:09 (10.) ●	-01:46 (107.) ●	-01:05 (1158.) ●
Run	18.2 km	04:29:06	00:05:17	04:48 min/km	-00:46 (18.) ●	-01:19 (223.) ●	-00:42 (1750.) ●
Run	19.6 km	04:35:35	00:06:29	04:37 min/km	-00:52 (19.) ●	-01:31 (190.) ●	-00:52 (1569.) ●
Run	20.8 km	04:40:42	00:05:07	04:15 min/km	-00:30 (27.) ●	-00:59 (321.) ●	-00:30 (1998.) ●
Run	21.1 km	04:42:16	00:01:34	05:13 min/km	-00:09 (29.) ●	-00:21 (276.) ●	-00:16 (1775.) ●
Run	21.1 km	04:42:16	01:33:05	04:24 min/km	-15:06 (13.) ●	-24:36 (134.) ●	-14:06 (1384.) ●
Total	112.5 km	04:42:16	04:42:16	23.91 km/h	-37:43 (8.) ●	-01:00:21 (98.) ●	-33:01 (1374.) ●

Ovr	Gen	Div	Name	#	AG
475	30	1	Anne Sophie Pierre	2063	F18-24	FRA	00:32:24	02:15:58	01:26:58	04:22:18
939	52	2	Sina Ziegler	2064	F18-24	CHE	00:30:16	02:24:05	01:31:48	04:33:01
1009	64	3	Lara Rajteric	2103	F18-24	SVN	00:30:35	02:20:18	01:34:37	04:34:25
1037	67	4	Jasmine Holmes	2043	F18-24	GBR	00:28:28	02:26:24	01:31:13	04:35:04
1185	78	5	Juliette Lucet	2111	F18-24	FRA	00:27:31	02:28:42	01:35:14	04:38:18
1243	82	6	Kathryn Kennedy	2053	F18-24	USA	00:27:42	02:29:35	01:35:27	04:39:34
1251	85	7	Aino Kuljukka	2129	F18-24	FIN	00:31:44	02:29:59	01:31:09	04:39:47
1374	98	8	Nella Paronen	2046	F18-24	FIN	00:34:11	02:27:56	01:33:05	04:42:16
1436	110	9	Zoe Leurs	2084	F18-24	BEL	00:32:09	02:30:19	01:33:12	04:43:46
1554	124	10	Laetitia Bury	2040	F18-24	DEU	00:30:14	02:29:31	01:37:07	04:45:37