Hella Haak -
Ironman 70.3 Lahti 2023

Quick facts

2022/203/21All/Gender/AG

F18-24Age group

2052Bib number

DEUNationality


35:20	2:34:29	1:37:03	4:54:32

Compare Hella Haak with other athletes!

2052 Haak

2014 Stirling ×

2094 Liaci ×

2079 Pozzebon ×

2023 Waddington ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:20	00:35:20	01:51 min/100m	+00:06 (62.) ●	-03:49 (570.) ●	-01:14 (2543.) ●
Transition		00:38:57	00:03:37	-	-00:40 (24.) ●	-01:56 (166.) ●	-01:29 (698.) ●
Bike	14.3 km	01:03:06	00:24:09	35.53 km/h	-01:19 (25.) ●	-02:34 (271.) ●	-00:42 (2441.) ●
Bike	28.2 km	01:24:25	00:21:19	39.12 km/h	-01:59 (13.) ●	-02:47 (174.) ●	-00:59 (2133.) ●
Bike	39.8 km	01:44:59	00:20:34	33.84 km/h	-01:39 (20.) ●	-02:34 (267.) ●	-00:44 (2424.) ●
Bike	49.8 km	02:01:47	00:16:48	35.71 km/h	-01:44 (18.) ●	-02:37 (178.) ●	-00:59 (2163.) ●
Bike	60.7 km	02:21:44	00:19:57	32.78 km/h	-01:41 (22.) ●	-02:35 (257.) ●	-00:38 (2552.) ●
Bike	71 km	02:40:29	00:18:45	32.96 km/h	-01:27 (26.) ●	-02:17 (316.) ●	-00:20 (2773.) ●
Bike	82.5 km	02:59:19	00:18:50	36.64 km/h	-01:54 (17.) ●	-02:37 (193.) ●	-00:53 (2400.) ●
Bike	89.5 km	03:13:26	00:14:07	29.75 km/h	-01:07 (26.) ●	-01:51 (346.) ●	-00:39 (2481.) ●
Bike	89.5 km	03:13:26	02:34:29	34.76 km/h	-12:50 (19.) ●	-19:52 (232.) ●	-05:54 (2388.) ●
Transition		03:17:29	00:04:03	-	-00:55 (18.) ●	-01:50 (202.) ●	-02:00 (514.) ●
Run	0.4 km	03:19:30	00:02:01	05:02 min/km	-00:10 (29.) ●	-00:25 (245.) ●	-00:13 (1757.) ●
Run	1.4 km	03:23:48	00:04:18	04:18 min/km	-00:32 (22.) ●	-01:00 (200.) ●	-00:34 (1602.) ●
Run	2.6 km	03:29:53	00:06:05	05:04 min/km	-00:41 (26.) ●	-01:18 (288.) ●	-00:38 (2020.) ●
Run	4 km	03:36:18	00:06:25	04:35 min/km	-00:35 (27.) ●	-01:09 (330.) ●	-00:30 (2178.) ●
Run	5.3 km	03:41:41	00:05:23	04:08 min/km	-00:39 (23.) ●	-01:09 (261.) ●	-00:34 (1937.) ●
Run	6.7 km	03:47:39	00:05:58	04:15 min/km	-00:37 (28.) ●	-01:11 (305.) ●	-00:32 (2119.) ●
Run	7.8 km	03:52:51	00:05:12	04:43 min/km	-00:38 (23.) ●	-01:07 (269.) ●	-00:32 (2029.) ●
Run	9.2 km	03:59:29	00:06:38	04:44 min/km	-00:31 (27.) ●	-01:06 (357.) ●	-00:25 (2359.) ●
Run	10.4 km	04:04:35	00:05:06	04:14 min/km	-00:30 (28.) ●	-00:59 (340.) ●	-00:25 (2271.) ●
Run	10.8 km	04:06:49	00:02:14	05:34 min/km	-00:09 (36.) ●	-00:24 (419.) ●	-00:09 (2485.) ●
Run	11.8 km	04:11:33	00:04:44	04:44 min/km	-00:28 (30.) ●	-00:56 (367.) ●	-00:23 (2336.) ●
Run	13 km	04:18:16	00:06:43	05:35 min/km	-00:33 (39.) ●	-01:12 (480.) ●	-00:24 (2647.) ●
Run	14.4 km	04:24:50	00:06:34	04:41 min/km	-00:52 (25.) ●	-01:24 (266.) ●	-00:41 (1945.) ●
Run	15.7 km	04:30:22	00:05:32	04:15 min/km	-00:47 (20.) ●	-01:22 (221.) ●	-00:43 (1777.) ●
Run	17.1 km	04:36:17	00:05:55	04:13 min/km	-00:57 (16.) ●	-01:34 (177.) ●	-00:53 (1547.) ●
Run	18.2 km	04:41:29	00:05:12	04:43 min/km	-00:51 (15.) ●	-01:24 (179.) ●	-00:47 (1565.) ●
Run	19.6 km	04:47:56	00:06:27	04:36 min/km	-00:54 (15.) ●	-01:33 (175.) ●	-00:54 (1510.) ●
Run	20.8 km	04:52:55	00:04:59	04:09 min/km	-00:38 (22.) ●	-01:07 (249.) ●	-00:38 (1688.) ●
Run	21.1 km	04:54:32	00:01:37	05:23 min/km	-00:06 (37.) ●	-00:18 (381.) ●	-00:13 (2146.) ●
Run	21.1 km	04:54:32	01:37:03	04:35 min/km	-11:08 (23.) ●	-20:38 (260.) ●	-10:08 (1944.) ●
Total	112.5 km	04:54:32	04:54:32	22.92 km/h	-25:27 (21.) ●	-48:05 (203.) ●	-20:45 (2022.) ●

Ovr	Gen	Div	Name	#	AG
1759	158	16	Shauna Doellken	2015	F18-24	IRL	00:31:28	02:29:17	01:40:45	04:49:40
1814	168	17	Claire Wolff	2013	F18-24	USA	00:31:21	02:39:46	01:31:54	04:50:39
1872	179	18	Vera Paarhuis	2071	F18-24	NLD	00:34:42	02:28:28	01:40:22	04:51:52
1923	186	19	Callie Stirling	2014	F18-24	CAN	00:29:47	02:39:07	01:36:03	04:52:48
1992	196	20	Oria Liaci	2094	F18-24	CHE	00:36:32	02:42:50	01:25:26	04:54:11
2022	203	21	Hella Haak	2052	F18-24	DEU	00:35:20	02:34:29	01:37:03	04:54:32
2033	207	22	Elise Pozzebon	2079	F18-24	FRA	00:27:53	02:32:39	01:45:57	04:54:43
2039	209	23	Paige Waddington	2023	F18-24	NZL	00:33:13	02:31:03	01:42:08	04:54:50
2078	222	24	Renata Autrique	2131	F18-24	MEX	00:33:28	02:38:32	01:35:42	04:55:44
2126	237	25	Daniela Tirado	2058	F18-24	MEX	00:38:35	02:36:16	01:32:06	04:56:28