Jonas Graugaard -
Ironman 70.3 Lahti 2023

Quick facts

763/720/174All/Gender/AG

M30-34Age group

2055Bib number

DNKNationality


33:55	2:25:26	1:21:18	4:29:24

Compare Jonas Graugaard with other athletes!

2055 Graugaard

1950 Basel ×

1598 Barca ×

1970 Jordan ×

1997 Manninen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:55	00:33:55	01:47 min/100m	+00:43 (285.) ●	-01:07 (1566.) ●	-02:39 (1971.) ●
Transition		00:37:56	00:04:01	-	-00:25 (191.) ●	-00:49 (1014.) ●	-01:05 (1340.) ●
Bike	14.3 km	01:00:32	00:22:36	37.96 km/h	-00:11 (241.) ●	-01:07 (1068.) ●	-02:15 (1136.) ●
Bike	28.2 km	01:20:59	00:20:27	40.78 km/h	-00:14 (240.) ●	-00:46 (1316.) ●	-01:51 (1385.) ●
Bike	39.8 km	01:40:07	00:19:08	36.38 km/h	-00:25 (215.) ●	-01:04 (1173.) ●	-02:10 (1226.) ●
Bike	49.8 km	01:56:08	00:16:01	37.46 km/h	-00:10 (253.) ●	-00:47 (1338.) ●	-01:46 (1394.) ●
Bike	60.7 km	02:14:20	00:18:12	35.93 km/h	-00:32 (218.) ●	-01:12 (1128.) ●	-02:23 (1168.) ●
Bike	71 km	02:31:39	00:17:19	35.69 km/h	-00:06 (275.) ●	-00:35 (1637.) ●	-01:46 (1704.) ●
Bike	82.5 km	02:49:41	00:18:02	38.26 km/h	+00:05 (283.) ●	-00:39 (1700.) ●	-01:41 (1779.) ●
Bike	89.5 km	03:03:22	00:13:41	30.69 km/h	+00:18 (292.) ●	-00:22 (1805.) ●	-01:05 (1998.) ●
Bike	89.5 km	03:03:22	02:25:26	36.92 km/h	-01:15 (248.) ●	-06:32 (1377.) ●	-14:57 (1441.) ●
Transition		03:08:06	00:04:44	-	-00:44 (197.) ●	-01:25 (902.) ●	-01:19 (1478.) ●
Run	0.4 km	03:10:00	00:01:54	04:45 min/km	-00:02 (230.) ●	-00:13 (907.) ●	-00:20 (1016.) ●
Run	1.4 km	03:13:58	00:03:58	03:58 min/km	-00:16 (155.) ●	-00:38 (612.) ●	-00:54 (664.) ●
Run	2.6 km	03:19:21	00:05:23	04:29 min/km	-00:28 (138.) ●	-00:55 (551.) ●	-01:20 (593.) ●
Run	4 km	03:24:58	00:05:37	04:00 min/km	-00:28 (123.) ●	-00:55 (516.) ●	-01:18 (551.) ●
Run	5.3 km	03:29:35	00:04:37	03:33 min/km	-00:34 (69.) ●	-00:59 (312.) ●	-01:20 (329.) ●
Run	6.7 km	03:34:34	00:04:59	03:33 min/km	-00:41 (57.) ●	-01:08 (246.) ●	-01:31 (258.) ●
Run	7.8 km	03:38:55	00:04:21	03:57 min/km	-00:38 (54.) ●	-01:02 (238.) ●	-01:23 (250.) ●
Run	9.2 km	03:44:28	00:05:33	03:57 min/km	-00:37 (70.) ●	-01:06 (314.) ●	-01:30 (330.) ●
Run	10.4 km	03:48:41	00:04:13	03:30 min/km	-00:34 (63.) ●	-00:58 (270.) ●	-01:18 (284.) ●
Run	10.8 km	03:50:33	00:01:52	04:39 min/km	-00:11 (116.) ●	-00:22 (456.) ●	-00:31 (492.) ●
Run	11.8 km	03:54:23	00:03:50	03:50 min/km	-00:36 (52.) ●	-00:57 (225.) ●	-01:17 (238.) ●
Run	13 km	03:59:28	00:05:05	04:14 min/km	-01:03 (27.) ●	-01:34 (126.) ●	-02:02 (131.) ●
Run	14.4 km	04:04:45	00:05:17	03:46 min/km	-01:02 (15.) ●	-01:33 (90.) ●	-01:58 (92.) ●
Run	15.7 km	04:09:19	00:04:34	03:30 min/km	-00:50 (30.) ●	-01:18 (135.) ●	-01:41 (139.) ●
Run	17.1 km	04:14:11	00:04:52	03:28 min/km	-00:59 (17.) ●	-01:31 (90.) ●	-01:56 (92.) ●
Run	18.2 km	04:18:26	00:04:15	03:51 min/km	-00:54 (14.) ●	-01:22 (79.) ●	-01:44 (80.) ●
Run	19.6 km	04:23:55	00:05:29	03:54 min/km	-00:56 (29.) ●	-01:29 (147.) ●	-01:52 (156.) ●
Run	20.8 km	04:28:01	00:04:06	03:25 min/km	-00:48 (30.) ●	-01:13 (125.) ●	-01:31 (131.) ●
Run	21.1 km	04:29:24	00:01:23	04:36 min/km	-00:09 (106.) ●	-00:24 (464.) ●	-00:27 (501.) ●
Run	21.1 km	04:29:24	01:21:18	03:51 min/km	-11:46 (45.) ●	-19:37 (202.) ●	-25:53 (213.) ●
Total	112.5 km	04:29:24	04:29:24	25.06 km/h	-13:27 (174.) ●	-29:30 (720.) ●	-45:53 (763.) ●

Ovr	Gen	Div	Name	#	AG
714	674	169	Daniel Kreutzer	1902	M30-34	DEU	00:32:57	02:24:33	01:22:25	04:28:24
734	694	170	Johan Bos	1690	M30-34	NLD	00:29:40	02:18:50	01:31:46	04:28:44
739	698	171	Ciaran Costello	1943	M30-34	IRL	00:33:59	02:20:55	01:26:25	04:28:50
742	701	172	Thomas Basel	1950	M30-34	DEU	00:33:44	02:19:16	01:27:20	04:28:56
753	711	173	Massimo Barca	1598	M30-34	ITA	00:28:35	02:25:33	01:23:09	04:29:04
763	720	174	Jonas Graugaard	2055	M30-34	DNK	00:33:55	02:25:26	01:21:18	04:29:24
777	734	175	Blaze Jordan	1970	M30-34	AUS	00:29:34	02:20:00	01:32:18	04:29:40
781	738	176	Henri Manninen	1997	M30-34	EST	00:33:27	02:19:42	01:26:05	04:29:43
783	740	177	Nicholas Johnston	1768	M30-34	GBR	00:33:35	02:22:17	01:25:12	04:29:46
795	751	178	Joel Mur	1915	M30-34	FRA	00:37:47	02:18:19	01:25:35	04:30:03