Jani Heslinga -
Ironman 70.3 Lahti 2023

Quick facts

2985/534/53All/Gender/AG

F18-24Age group

2056Bib number

ZAFNationality


34:22	2:43:34	1:46:04	5:13:34

Compare Jani Heslinga with other athletes!

2056 Heslinga

2081 Sautieva ×

2087 del Valle Stevens ×

2051 Kayye ×

2035 Alitz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:22	00:34:22	01:48 min/100m	-00:52 (54.) ●	-04:47 (451.) ●	-02:12 (2155.) ●
Transition		00:39:07	00:04:45	-	+00:28 (79.) ●	-00:48 (782.) ●	-00:21 (2649.) ●
Bike	14.3 km	01:04:27	00:25:20	33.87 km/h	-00:08 (54.) ●	-01:23 (625.) ●	+00:29 (3335.) ●
Bike	28.2 km	01:27:06	00:22:39	36.82 km/h	-00:39 (38.) ●	-01:27 (572.) ●	+00:21 (3241.) ●
Bike	39.8 km	01:49:48	00:22:42	30.66 km/h	+00:29 (75.) ●	-00:26 (992.) ●	+01:24 (3908.) ●
Bike	49.8 km	02:07:46	00:17:58	33.4 km/h	-00:34 (46.) ●	-01:27 (558.) ●	+00:11 (3218.) ●
Bike	60.7 km	02:28:57	00:21:11	30.87 km/h	-00:27 (50.) ●	-01:21 (653.) ●	+00:36 (3426.) ●
Bike	71 km	02:48:35	00:19:38	31.48 km/h	-00:34 (51.) ●	-01:24 (623.) ●	+00:33 (3389.) ●
Bike	82.5 km	03:08:17	00:19:42	35.03 km/h	-01:02 (41.) ●	-01:45 (503.) ●	-00:01 (3067.) ●
Bike	89.5 km	03:22:41	00:14:24	29.17 km/h	-00:50 (39.) ●	-01:34 (470.) ●	-00:22 (2770.) ●
Bike	89.5 km	03:22:41	02:43:34	32.83 km/h	-03:45 (49.) ●	-10:47 (607.) ●	+03:11 (3306.) ●
Transition		03:27:30	00:04:49	-	-00:09 (59.) ●	-01:04 (621.) ●	-01:14 (1610.) ●
Run	0.4 km	03:29:36	00:02:06	05:15 min/km	-00:05 (47.) ●	-00:20 (429.) ●	-00:08 (2317.) ●
Run	1.4 km	03:34:13	00:04:37	04:37 min/km	-00:13 (49.) ●	-00:41 (524.) ●	-00:15 (2587.) ●
Run	2.6 km	03:40:33	00:06:20	05:16 min/km	-00:26 (42.) ●	-01:03 (488.) ●	-00:23 (2578.) ●
Run	4 km	03:47:28	00:06:55	04:56 min/km	-00:05 (56.) ●	-00:39 (714.) ●	±00:00 (3186.) ●
Run	5.3 km	03:53:19	00:05:51	04:30 min/km	-00:11 (55.) ●	-00:41 (630.) ●	-00:06 (3010.) ●
Run	6.7 km	03:59:41	00:06:22	04:32 min/km	-00:13 (55.) ●	-00:47 (600.) ●	-00:08 (2959.) ●
Run	7.8 km	04:05:26	00:05:45	05:13 min/km	-00:05 (64.) ●	-00:34 (755.) ●	+00:01 (3273.) ●
Run	9.2 km	04:12:36	00:07:10	05:07 min/km	+00:01 (64.) ●	-00:34 (781.) ●	+00:07 (3358.) ●
Run	10.4 km	04:18:08	00:05:32	04:36 min/km	-00:04 (60.) ●	-00:33 (742.) ●	+00:01 (3241.) ●
Run	10.8 km	04:20:26	00:02:18	05:44 min/km	-00:05 (49.) ●	-00:20 (550.) ●	-00:05 (2843.) ●
Run	11.8 km	04:25:33	00:05:07	05:07 min/km	-00:05 (58.) ●	-00:33 (732.) ●	±00:00 (3237.) ●
Run	13 km	04:32:41	00:07:08	05:56 min/km	-00:08 (57.) ●	-00:47 (743.) ●	+00:01 (3253.) ●
Run	14.4 km	04:39:59	00:07:18	05:12 min/km	-00:08 (57.) ●	-00:40 (756.) ●	+00:03 (3243.) ●
Run	15.7 km	04:46:10	00:06:11	04:45 min/km	-00:08 (52.) ●	-00:43 (688.) ●	-00:04 (3094.) ●
Run	17.1 km	04:53:02	00:06:52	04:54 min/km	±00:00 (62.) ●	-00:37 (804.) ●	+00:04 (3309.) ●
Run	18.2 km	04:59:08	00:06:06	05:32 min/km	+00:03 (64.) ●	-00:30 (851.) ●	+00:07 (3399.) ●
Run	19.6 km	05:06:29	00:07:21	05:14 min/km	±00:00 (58.) ●	-00:39 (748.) ●	±00:00 (3149.) ●
Run	20.8 km	05:11:54	00:05:25	04:30 min/km	-00:12 (45.) ●	-00:41 (575.) ●	-00:12 (2744.) ●
Run	21.1 km	05:13:34	00:01:40	05:33 min/km	-00:03 (45.) ●	-00:15 (509.) ●	-00:10 (2526.) ●
Run	21.1 km	05:13:34	01:46:04	05:01 min/km	-02:07 (56.) ●	-11:37 (674.) ●	-01:07 (3079.) ●
Total	112.5 km	05:13:34	05:13:34	21.53 km/h	-06:25 (53.) ●	-29:03 (534.) ●	-01:43 (2985.) ●

Ovr	Gen	Div	Name	#	AG
2916	499	48	Madison Smrz	2039	F18-24	USA	00:32:05	02:46:06	01:44:52	05:12:25
2942	509	49	Tsz Long Leung	2123	F18-24	HKG	00:33:33	02:45:13	01:44:43	05:12:56
2947	512	50	Louane Guerneve	2072	F18-24	FRA	00:32:12	02:50:47	01:42:02	05:13:01
2966	521	51	Daria Sautieva	2081	F18-24	FRA	00:36:48	02:45:32	01:42:54	05:13:20
2968	523	52	Fernanda del Valle Stevens	2087	F18-24	MEX	00:34:28	02:48:48	01:42:18	05:13:20
2985	534	53	Jani Heslinga	2056	F18-24	ZAF	00:34:22	02:43:34	01:46:04	05:13:34
3017	553	54	Olivia Kayye	2051	F18-24	USA	00:29:14	02:42:45	01:52:05	05:14:24
3025	557	55	Emma Alitz	2035	F18-24	USA	00:35:38	02:47:25	01:40:59	05:14:35
3065	581	56	Izzy Parker	2092	F18-24	GBR	00:39:09	02:36:28	01:50:37	05:15:30
3075	586	57	Maria Turner Larrinaga	2098	F18-24	MEX	00:39:28	02:42:16	01:44:37	05:15:43