Jeff Segura -
Ironman 70.3 Lahti 2023

Quick facts

3003/2461/441All/Gender/AG

M40-44Age group

206Bib number

CRINationality


37:49	2:42:46	1:43:26	5:13:59

Compare Jeff Segura with other athletes!

206 Segura

219 Freeman ×

652 Affonso ×

618 Benedik ×

347 Balmagambetov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:49	00:37:49	01:59 min/100m	+03:02 (405.) ●	+02:47 (2485.) ●	+01:15 (3385.) ●
Transition		00:43:07	00:05:18	-	+00:42 (422.) ●	+00:28 (2380.) ●	+00:12 (3455.) ●
Bike	14.3 km	01:10:10	00:27:03	31.72 km/h	+03:21 (499.) ●	+03:20 (3083.) ●	+02:12 (4300.) ●
Bike	28.2 km	01:34:26	00:24:16	34.37 km/h	+03:06 (497.) ●	+03:03 (3065.) ●	+01:58 (4241.) ●
Bike	39.8 km	01:56:38	00:22:12	31.35 km/h	+02:23 (478.) ●	+02:00 (2804.) ●	+00:54 (3585.) ●
Bike	49.8 km	02:14:47	00:18:09	33.06 km/h	+01:45 (464.) ●	+01:21 (2723.) ●	+00:22 (3354.) ●
Bike	60.7 km	02:34:46	00:19:59	32.73 km/h	+01:07 (422.) ●	+00:35 (2313.) ●	-00:36 (2574.) ●
Bike	71 km	02:53:34	00:18:48	32.87 km/h	+01:26 (446.) ●	+00:54 (2477.) ●	-00:17 (2812.) ●
Bike	82.5 km	03:12:46	00:19:12	35.94 km/h	+01:00 (421.) ●	+00:31 (2376.) ●	-00:31 (2680.) ●
Bike	89.5 km	03:25:53	00:13:07	32.02 km/h	-00:18 (261.) ●	-00:56 (1294.) ●	-01:39 (1377.) ●
Bike	89.5 km	03:25:53	02:42:46	32.99 km/h	+13:50 (464.) ●	+10:48 (2662.) ●	+02:23 (3229.) ●
Transition		03:30:33	00:04:40	-	-00:50 (228.) ●	-01:29 (823.) ●	-01:23 (1356.) ●
Run	0.4 km	03:32:39	00:02:06	05:15 min/km	+00:04 (368.) ●	-00:01 (1862.) ●	-00:08 (2263.) ●
Run	1.4 km	03:37:28	00:04:49	04:49 min/km	+00:20 (413.) ●	+00:13 (2368.) ●	-00:03 (3084.) ●
Run	2.6 km	03:44:46	00:07:18	06:04 min/km	+01:13 (482.) ●	+01:00 (2842.) ●	+00:35 (3987.) ●
Run	4 km	03:52:40	00:07:54	05:38 min/km	+01:34 (497.) ●	+01:22 (2986.) ●	+00:59 (4350.) ●
Run	5.3 km	03:59:53	00:07:13	05:33 min/km	+01:45 (496.) ●	+01:37 (3100.) ●	+01:16 (4653.) ●
Run	6.7 km	04:06:29	00:06:36	04:42 min/km	+00:42 (451.) ●	+00:29 (2580.) ●	+00:06 (3375.) ●
Run	7.8 km	04:12:10	00:05:41	05:10 min/km	+00:30 (428.) ●	+00:18 (2445.) ●	-00:03 (3123.) ●
Run	9.2 km	04:19:10	00:07:00	05:00 min/km	+00:33 (425.) ●	+00:21 (2441.) ●	-00:03 (3063.) ●
Run	10.4 km	04:24:24	00:05:14	04:21 min/km	+00:14 (386.) ●	+00:03 (2138.) ●	-00:17 (2569.) ●
Run	10.8 km	04:26:36	00:02:12	05:29 min/km	+00:03 (347.) ●	-00:02 (1910.) ●	-00:11 (2226.) ●
Run	11.8 km	04:31:20	00:04:44	04:44 min/km	+00:08 (358.) ●	-00:03 (1957.) ●	-00:23 (2311.) ●
Run	13 km	04:37:51	00:06:31	05:25 min/km	+00:09 (349.) ●	-00:08 (1921.) ●	-00:36 (2272.) ●
Run	14.4 km	04:44:27	00:06:36	04:42 min/km	±00:00 (315.) ●	-00:14 (1731.) ●	-00:39 (2008.) ●
Run	15.7 km	04:50:02	00:05:35	04:17 min/km	-00:04 (296.) ●	-00:17 (1622.) ●	-00:40 (1856.) ●
Run	17.1 km	04:55:48	00:05:46	04:07 min/km	-00:23 (187.) ●	-00:37 (1112.) ●	-01:02 (1233.) ●
Run	18.2 km	05:01:01	00:05:13	04:44 min/km	-00:12 (254.) ●	-00:24 (1399.) ●	-00:46 (1580.) ●
Run	19.6 km	05:07:32	00:06:31	04:39 min/km	-00:12 (261.) ●	-00:27 (1418.) ●	-00:50 (1615.) ●
Run	20.8 km	05:12:33	00:05:01	04:10 min/km	-00:06 (276.) ●	-00:18 (1488.) ●	-00:36 (1746.) ●
Run	21.1 km	05:13:59	00:01:26	04:46 min/km	-00:11 (92.) ●	-00:21 (643.) ●	-00:24 (714.) ●
Run	21.1 km	05:13:59	01:43:26	04:54 min/km	+06:07 (406.) ●	+02:31 (2246.) ●	-03:45 (2773.) ●
Total	112.5 km	05:13:59	05:13:59	21.5 km/h	+22:51 (441.) ●	+15:05 (2461.) ●	-01:18 (3003.) ●

Ovr	Gen	Div	Name	#	AG
2921	2420	436	Oleksandr Buts	679	M40-44	UKR	00:40:19	02:26:08	01:54:54	05:12:30
2922	2421	437	Ryan Sherlock	289	M40-44	GBR	00:33:17	02:35:34	01:53:36	05:12:30
2934	2430	438	Donald Snellings	168	M40-44	USA	00:44:58	02:39:31	01:34:35	05:12:47
2943	2434	439	Vince Freeman	219	M40-44	GBR	00:37:56	02:24:54	02:00:51	05:12:56
2981	2451	440	Bruno Affonso	652	M40-44	BRA	00:32:07	02:49:48	01:34:07	05:13:32
3003	2461	441	Jeff Segura	206	M40-44	CRI	00:37:49	02:42:46	01:43:26	05:13:59
3020	2466	442	Jean-Philippe Benedik	618	M40-44	FRA	00:48:02	02:35:02	01:32:42	05:14:31
3030	2470	443	Azamat Balmagambetov	347	M40-44	KAZ	00:40:22	02:42:41	01:40:04	05:14:48
3060	2483	444	Tommy Benavi	483	M40-44	PAN	00:36:33	02:45:45	01:39:19	05:15:24
3084	2491	445	Alexander Fromme	342	M40-44	DEU	00:35:16	02:37:14	01:53:04	05:15:49