Franck Pamart -
Ironman 70.3 Lahti 2023

Quick facts

624/586/146All/Gender/AG

M30-34Age group

2073Bib number

FRANationality


32:57	2:14:51	1:29:23	4:26:29

Compare Franck Pamart with other athletes!

2073 Pamart

1630 Barbalan ×

1839 Dutreive ×

2086 Debonnaire ×

1818 Keusch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:57	00:32:57	01:44 min/100m	-00:15 (246.) ●	-02:05 (1271.) ●	-03:37 (1603.) ●
Transition		00:36:36	00:03:39	-	-00:47 (111.) ●	-01:11 (568.) ●	-01:27 (748.) ●
Bike	14.3 km	00:58:02	00:21:26	40.03 km/h	-01:21 (97.) ●	-02:17 (375.) ●	-03:25 (399.) ●
Bike	28.2 km	01:16:40	00:18:38	44.76 km/h	-02:03 (37.) ●	-02:35 (198.) ●	-03:40 (208.) ●
Bike	39.8 km	01:34:24	00:17:44	39.25 km/h	-01:49 (67.) ●	-02:28 (317.) ●	-03:34 (327.) ●
Bike	49.8 km	01:48:58	00:14:34	41.19 km/h	-01:37 (68.) ●	-02:14 (257.) ●	-03:13 (262.) ●
Bike	60.7 km	02:05:52	00:16:54	38.7 km/h	-01:50 (80.) ●	-02:30 (326.) ●	-03:41 (331.) ●
Bike	71 km	02:21:20	00:15:28	39.96 km/h	-01:57 (83.) ●	-02:26 (316.) ●	-03:37 (317.) ●
Bike	82.5 km	02:38:05	00:16:45	41.19 km/h	-01:12 (133.) ●	-01:56 (675.) ●	-02:58 (688.) ●
Bike	89.5 km	02:51:27	00:13:22	31.42 km/h	-00:01 (252.) ●	-00:41 (1546.) ●	-01:24 (1663.) ●
Bike	89.5 km	02:51:27	02:14:51	39.82 km/h	-11:50 (89.) ●	-17:07 (374.) ●	-25:32 (384.) ●
Transition		02:57:06	00:05:39	-	+00:11 (316.) ●	-00:30 (1723.) ●	-00:24 (2812.) ●
Run	0.4 km	02:58:57	00:01:51	04:37 min/km	-00:05 (181.) ●	-00:16 (684.) ●	-00:23 (751.) ●
Run	1.4 km	03:02:50	00:03:53	03:53 min/km	-00:21 (114.) ●	-00:43 (461.) ●	-00:59 (493.) ●
Run	2.6 km	03:08:06	00:05:16	04:23 min/km	-00:35 (100.) ●	-01:02 (416.) ●	-01:27 (439.) ●
Run	4 km	03:13:40	00:05:34	03:58 min/km	-00:31 (106.) ●	-00:58 (453.) ●	-01:21 (480.) ●
Run	5.3 km	03:19:31	00:05:51	04:30 min/km	+00:40 (392.) ●	+00:15 (2381.) ●	-00:06 (3011.) ●
Run	6.7 km	03:24:44	00:05:13	03:43 min/km	-00:27 (117.) ●	-00:54 (486.) ●	-01:17 (522.) ●
Run	7.8 km	03:29:17	00:04:33	04:08 min/km	-00:26 (127.) ●	-00:50 (502.) ●	-01:11 (531.) ●
Run	9.2 km	03:35:00	00:05:43	04:05 min/km	-00:27 (132.) ●	-00:56 (511.) ●	-01:20 (546.) ●
Run	10.4 km	03:39:22	00:04:22	03:38 min/km	-00:25 (128.) ●	-00:49 (484.) ●	-01:09 (513.) ●
Run	10.8 km	03:41:20	00:01:58	04:54 min/km	-00:05 (207.) ●	-00:16 (863.) ●	-00:25 (939.) ●
Run	11.8 km	03:45:23	00:04:03	04:03 min/km	-00:23 (142.) ●	-00:44 (568.) ●	-01:04 (615.) ●
Run	13 km	03:51:05	00:05:42	04:45 min/km	-00:26 (186.) ●	-00:57 (754.) ●	-01:25 (816.) ●
Run	14.4 km	03:57:11	00:06:06	04:21 min/km	-00:13 (224.) ●	-00:44 (968.) ●	-01:09 (1049.) ●
Run	15.7 km	04:02:40	00:05:29	04:13 min/km	+00:05 (301.) ●	-00:23 (1467.) ●	-00:46 (1658.) ●
Run	17.1 km	04:08:36	00:05:56	04:14 min/km	+00:05 (286.) ●	-00:27 (1398.) ●	-00:52 (1582.) ●
Run	18.2 km	04:13:37	00:05:01	04:33 min/km	-00:08 (234.) ●	-00:36 (1069.) ●	-00:58 (1169.) ●
Run	19.6 km	04:20:02	00:06:25	04:34 min/km	±00:00 (275.) ●	-00:33 (1292.) ●	-00:56 (1454.) ●
Run	20.8 km	04:24:55	00:04:53	04:04 min/km	-00:01 (271.) ●	-00:26 (1288.) ●	-00:44 (1465.) ●
Run	21.1 km	04:26:29	00:01:34	05:13 min/km	+00:02 (294.) ●	-00:13 (1500.) ●	-00:16 (1777.) ●
Run	21.1 km	04:26:29	01:29:23	04:14 min/km	-03:41 (205.) ●	-11:32 (865.) ●	-17:48 (936.) ●
Total	112.5 km	04:26:29	04:26:29	25.33 km/h	-16:22 (146.) ●	-32:25 (586.) ●	-48:48 (624.) ●

Ovr	Gen	Div	Name	#	AG
597	562	141	James Owen	1685	M30-34	GBR	00:26:56	02:17:16	01:32:01	04:25:45
598	563	142	Guillermo Garcia	1612	M30-34	ARG	00:30:25	02:15:49	01:32:12	04:25:45
605	569	143	Xabier Tijero	1964	M30-34	ESP	00:28:22	02:19:49	01:28:49	04:25:57
612	574	144	Nicolas Barbalan	1630	M30-34	ARG	00:29:54	02:21:06	01:27:05	04:26:11
615	577	145	Thomas Dutreive	1839	M30-34	FRA	00:29:18	02:21:57	01:27:15	04:26:13
624	586	146	Franck Pamart	2073	M30-34	FRA	00:32:57	02:14:51	01:29:23	04:26:29
629	591	147	Chris Debonnaire	2086	M30-34	GBR	00:32:38	02:14:56	01:31:48	04:26:32
634	596	148	Thomas Keusch	1818	M30-34	CHE	00:28:52	02:22:47	01:25:46	04:26:45
635	597	149	Juan Sebastian Ulloa	1599	M30-34	COL	00:26:50	02:18:16	01:33:42	04:26:51
636	598	150	Ulli Birner	1764	M30-34	DEU	00:33:07	02:18:49	01:23:58	04:26:52