Lauren Sprague -
Ironman 70.3 Lahti 2023

Quick facts

3227/657/62All/Gender/AG

F18-24Age group

2073Bib number

AUSNationality


30:25	2:51:07	1:49:03	5:19:01

Compare Lauren Sprague with other athletes!

2073 Sprague

2116 Fornoni ×

2101 Falkiewicz ×

2045 Legrand ×

2086 Pertl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:25	00:30:25	01:36 min/100m	-04:49 (18.) ●	-08:44 (135.) ●	-06:09 (754.) ●
Transition		00:34:26	00:04:01	-	-00:16 (45.) ●	-01:32 (327.) ●	-01:05 (1341.) ●
Bike	14.3 km	01:00:07	00:25:41	33.41 km/h	+00:13 (65.) ●	-01:02 (766.) ●	+00:50 (3571.) ●
Bike	28.2 km	01:23:43	00:23:36	35.34 km/h	+00:18 (64.) ●	-00:30 (949.) ●	+01:18 (3886.) ●
Bike	39.8 km	01:46:32	00:22:49	30.5 km/h	+00:36 (78.) ●	-00:19 (1034.) ●	+01:31 (3977.) ●
Bike	49.8 km	02:09:42	00:23:10	25.9 km/h	+04:38 (104.) ●	+03:45 (1846.) ●	+05:23 (5105.) ●
Bike	60.7 km	02:31:06	00:21:24	30.56 km/h	-00:14 (56.) ●	-01:08 (737.) ●	+00:49 (3561.) ●
Bike	71 km	02:51:03	00:19:57	30.98 km/h	-00:15 (60.) ●	-01:05 (748.) ●	+00:52 (3588.) ●
Bike	82.5 km	03:10:59	00:19:56	34.62 km/h	-00:48 (48.) ●	-01:31 (593.) ●	+00:13 (3239.) ●
Bike	89.5 km	03:25:33	00:14:34	28.83 km/h	-00:40 (47.) ●	-01:24 (557.) ●	-00:12 (2958.) ●
Bike	89.5 km	03:25:33	02:51:07	31.38 km/h	+03:48 (76.) ●	-03:14 (990.) ●	+10:44 (3918.) ●
Transition		03:29:58	00:04:25	-	-00:33 (40.) ●	-01:28 (379.) ●	-01:38 (1002.) ●
Run	0.4 km	03:32:11	00:02:13	05:32 min/km	+00:02 (65.) ●	-00:13 (704.) ●	-00:01 (3048.) ●
Run	1.4 km	03:36:55	00:04:44	04:44 min/km	-00:06 (59.) ●	-00:34 (645.) ●	-00:08 (2897.) ●
Run	2.6 km	03:43:32	00:06:37	05:30 min/km	-00:09 (61.) ●	-00:46 (689.) ●	-00:06 (3113.) ●
Run	4 km	03:50:36	00:07:04	05:02 min/km	+00:04 (65.) ●	-00:30 (825.) ●	+00:09 (3409.) ●
Run	5.3 km	03:57:13	00:06:37	05:05 min/km	+00:35 (84.) ●	+00:05 (1255.) ●	+00:40 (4159.) ●
Run	6.7 km	04:03:59	00:06:46	04:49 min/km	+00:11 (73.) ●	-00:23 (935.) ●	+00:16 (3645.) ●
Run	7.8 km	04:09:59	00:06:00	05:27 min/km	+00:10 (69.) ●	-00:19 (962.) ●	+00:16 (3663.) ●
Run	9.2 km	04:17:22	00:07:23	05:16 min/km	+00:14 (72.) ●	-00:21 (943.) ●	+00:20 (3664.) ●
Run	10.4 km	04:23:17	00:05:55	04:55 min/km	+00:19 (76.) ●	-00:10 (1069.) ●	+00:24 (3857.) ●
Run	10.8 km	04:25:42	00:02:25	06:02 min/km	+00:02 (62.) ●	-00:13 (797.) ●	+00:02 (3384.) ●
Run	11.8 km	04:31:07	00:05:25	05:25 min/km	+00:13 (75.) ●	-00:15 (1014.) ●	+00:18 (3741.) ●
Run	13 km	04:38:11	00:07:04	05:53 min/km	-00:12 (54.) ●	-00:51 (710.) ●	-00:03 (3181.) ●
Run	14.4 km	04:45:21	00:07:10	05:07 min/km	-00:16 (48.) ●	-00:48 (651.) ●	-00:05 (3020.) ●
Run	15.7 km	04:51:43	00:06:22	04:53 min/km	+00:03 (64.) ●	-00:32 (857.) ●	+00:07 (3401.) ●
Run	17.1 km	04:58:40	00:06:57	04:57 min/km	+00:05 (67.) ●	-00:32 (871.) ●	+00:09 (3433.) ●
Run	18.2 km	05:04:46	00:06:06	05:32 min/km	+00:03 (65.) ●	-00:30 (852.) ●	+00:07 (3400.) ●
Run	19.6 km	05:12:08	00:07:22	05:15 min/km	+00:01 (59.) ●	-00:38 (768.) ●	+00:01 (3181.) ●
Run	20.8 km	05:17:29	00:05:21	04:27 min/km	-00:16 (41.) ●	-00:45 (514.) ●	-00:16 (2602.) ●
Run	21.1 km	05:19:01	00:01:32	05:06 min/km	-00:11 (19.) ●	-00:23 (204.) ●	-00:18 (1510.) ●
Run	21.1 km	05:19:01	01:49:03	05:10 min/km	+00:52 (66.) ●	-08:38 (813.) ●	+01:52 (3386.) ●
Total	112.5 km	05:19:01	05:19:01	21.16 km/h	-00:58 (62.) ●	-23:36 (657.) ●	+03:44 (3227.) ●

Ovr	Gen	Div	Name	#	AG
3075	586	57	Maria Turner Larrinaga	2098	F18-24	MEX	00:39:28	02:42:16	01:44:37	05:15:43
3087	594	58	Lotte Bakx	2069	F18-24	NLD	00:35:20	02:46:48	01:46:12	05:15:53
3088	595	59	Mathilde Liebeck	2036	F18-24	FRA	00:30:31	02:45:57	01:50:43	05:15:54
3128	614	60	Elena Fornoni	2116	F18-24	CRI	00:28:44	02:43:01	01:55:03	05:16:53
3147	623	61	Maja Falkiewicz	2101	F18-24	DEU	00:31:52	02:40:21	01:55:18	05:17:21
3227	657	62	Lauren Sprague	2073	F18-24	AUS	00:30:25	02:51:07	01:49:03	05:19:01
3250	669	63	Agathe Legrand	2045	F18-24	FRA	00:32:48	02:49:23	01:49:07	05:19:35
3267	674	64	Anna Pertl	2086	F18-24	DEU	00:33:08	02:43:45	01:54:17	05:20:02
3273	679	65	Lina Kronschnabl	2097	F18-24	DEU	00:36:57	02:43:35	01:51:01	05:20:07
3282	686	66	Linn Vannemyr	2078	F18-24	SWE	00:44:01	02:43:05	01:42:16	05:20:18