Robert Conway -
Ironman 70.3 Lahti 2023

Quick facts

3341/2627/405All/Gender/AG

M30-34Age group

2080Bib number

USANationality


40:40	2:56:12	1:33:23	5:21:28

Compare Robert Conway with other athletes!

2080 Conway

1782 Hsieh ×

1678 Lee ×

1888 Pautard ×

1817 Hermitage ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:40	00:40:40	02:08 min/100m	+07:28 (419.) ●	+05:38 (2868.) ●	+04:06 (4118.) ●
Transition		00:45:41	00:05:01	-	+00:35 (333.) ●	+00:11 (2136.) ●	-00:05 (3079.) ●
Bike	14.3 km	01:11:49	00:26:08	32.83 km/h	+03:21 (429.) ●	+02:25 (2920.) ●	+01:17 (3875.) ●
Bike	28.2 km	01:35:13	00:23:24	35.64 km/h	+02:43 (415.) ●	+02:11 (2884.) ●	+01:06 (3747.) ●
Bike	39.8 km	01:59:04	00:23:51	29.18 km/h	+04:18 (438.) ●	+03:39 (3096.) ●	+02:33 (4418.) ●
Bike	49.8 km	02:20:46	00:21:42	27.65 km/h	+05:31 (446.) ●	+04:54 (3216.) ●	+03:55 (4911.) ●
Bike	60.7 km	02:43:40	00:22:54	28.56 km/h	+04:10 (437.) ●	+03:30 (3071.) ●	+02:19 (4309.) ●
Bike	71 km	03:04:17	00:20:37	29.98 km/h	+03:12 (428.) ●	+02:43 (2971.) ●	+01:32 (3977.) ●
Bike	82.5 km	03:26:36	00:22:19	30.92 km/h	+04:22 (437.) ●	+03:38 (3085.) ●	+02:36 (4490.) ●
Bike	89.5 km	03:41:53	00:15:17	27.48 km/h	+01:54 (396.) ●	+01:14 (2693.) ●	+00:31 (3576.) ●
Bike	89.5 km	03:41:53	02:56:12	30.48 km/h	+29:31 (435.) ●	+24:14 (3029.) ●	+15:49 (4218.) ●
Transition		03:48:05	00:06:12	-	+00:44 (358.) ●	+00:03 (2135.) ●	+00:09 (3452.) ●
Run	0.4 km	03:50:01	00:01:56	04:50 min/km	±00:00 (269.) ●	-00:11 (1079.) ●	-00:18 (1220.) ●
Run	1.4 km	03:54:14	00:04:13	04:13 min/km	-00:01 (266.) ●	-00:23 (1168.) ●	-00:39 (1316.) ●
Run	2.6 km	04:00:10	00:05:56	04:56 min/km	+00:05 (298.) ●	-00:22 (1477.) ●	-00:47 (1677.) ●
Run	4 km	04:06:23	00:06:13	04:26 min/km	+00:08 (308.) ●	-00:19 (1522.) ●	-00:42 (1723.) ●
Run	5.3 km	04:11:37	00:05:14	04:01 min/km	+00:03 (297.) ●	-00:22 (1391.) ●	-00:43 (1550.) ●
Run	6.7 km	04:17:34	00:05:57	04:14 min/km	+00:17 (340.) ●	-00:10 (1794.) ●	-00:33 (2089.) ●
Run	7.8 km	04:22:42	00:05:08	04:40 min/km	+00:09 (318.) ●	-00:15 (1639.) ●	-00:36 (1853.) ●
Run	9.2 km	04:28:57	00:06:15	04:27 min/km	+00:05 (295.) ●	-00:24 (1381.) ●	-00:48 (1524.) ●
Run	10.4 km	04:33:44	00:04:47	03:59 min/km	±00:00 (281.) ●	-00:24 (1314.) ●	-00:44 (1443.) ●
Run	10.8 km	04:35:47	00:02:03	05:07 min/km	±00:00 (276.) ●	-00:11 (1276.) ●	-00:20 (1411.) ●
Run	11.8 km	04:40:17	00:04:30	04:30 min/km	+00:04 (309.) ●	-00:17 (1510.) ●	-00:37 (1715.) ●
Run	13 km	04:46:21	00:06:04	05:03 min/km	-00:04 (270.) ●	-00:35 (1281.) ●	-01:03 (1426.) ●
Run	14.4 km	04:52:38	00:06:17	04:29 min/km	-00:02 (273.) ●	-00:33 (1245.) ●	-00:58 (1381.) ●
Run	15.7 km	04:57:58	00:05:20	04:06 min/km	-00:04 (262.) ●	-00:32 (1194.) ●	-00:55 (1318.) ●
Run	17.1 km	05:03:55	00:05:57	04:14 min/km	+00:06 (290.) ●	-00:26 (1422.) ●	-00:51 (1617.) ●
Run	18.2 km	05:09:01	00:05:06	04:38 min/km	-00:03 (258.) ●	-00:31 (1220.) ●	-00:53 (1353.) ●
Run	19.6 km	05:15:15	00:06:14	04:27 min/km	-00:11 (222.) ●	-00:44 (1012.) ●	-01:07 (1120.) ●
Run	20.8 km	05:19:59	00:04:44	03:56 min/km	-00:10 (219.) ●	-00:35 (997.) ●	-00:53 (1109.) ●
Run	21.1 km	05:21:28	00:01:29	04:56 min/km	-00:03 (216.) ●	-00:18 (1006.) ●	-00:21 (1146.) ●
Run	21.1 km	05:21:28	01:33:23	04:25 min/km	+00:19 (282.) ●	-07:32 (1292.) ●	-13:48 (1433.) ●
Total	112.5 km	05:21:28	05:21:28	21 km/h	+38:37 (405.) ●	+22:34 (2627.) ●	+06:11 (3341.) ●

Ovr	Gen	Div	Name	#	AG
3201	2554	400	Kent Bourret	2005	M30-34	USA	00:34:30	02:56:45	01:27:40	05:18:25
3224	2569	401	Mohamed El Kamash	1643	M30-34	EGY	00:41:30	02:41:37	01:45:32	05:18:58
3243	2578	402	Joshua Ketai	2112	M30-34	USA	00:36:45	02:49:52	01:39:28	05:19:25
3265	2592	403	Chi Hsieh	1782	M30-34	TWN	00:36:29	02:40:48	01:48:09	05:19:58
3329	2624	404	Kieran Lee	1678	M30-34	IRL	00:33:43	02:41:55	01:53:51	05:21:19
3341	2627	405	Robert Conway	2080	M30-34	USA	00:40:40	02:56:12	01:33:23	05:21:28
3504	2692	406	Pierre-Marie Pautard	1888	M30-34	FRA	00:36:42	02:43:59	01:48:49	05:25:23
3522	2699	407	Andrew Hermitage	1817	M30-34	AUS	00:31:40	03:08:45	01:35:41	05:25:52
3523	2700	408	Donald Hodgins	1670	M30-34	USA	00:42:32	02:50:49	01:39:24	05:25:52
3529	2703	409	Matt Guy	1770	M30-34	GBR	00:38:13	02:42:41	01:55:23	05:26:03