Tom Defoort -
Ironman 70.3 Lahti 2023

Quick facts

68/64/6All/Gender/AG

M30-34Age group

2084Bib number

BELNationality


28:01	2:09:31	1:14:47	3:59:27

Compare Tom Defoort with other athletes!

2084 Defoort

1760 Ueltschi ×

2014 Poplawski ×

1900 Sobczyk ×

1610 Brooke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:01	00:28:01	01:28 min/100m	-05:11 (51.) ●	-07:01 (226.) ●	-08:33 (278.) ●
Transition		00:31:30	00:03:29	-	-00:57 (70.) ●	-01:21 (394.) ●	-01:37 (509.) ●
Bike	14.3 km	00:52:12	00:20:42	41.45 km/h	-02:05 (34.) ●	-03:01 (164.) ●	-04:09 (175.) ●
Bike	28.2 km	01:11:14	00:19:02	43.82 km/h	-01:39 (71.) ●	-02:11 (321.) ●	-03:16 (334.) ●
Bike	39.8 km	01:28:45	00:17:31	39.73 km/h	-02:02 (50.) ●	-02:41 (227.) ●	-03:47 (233.) ●
Bike	49.8 km	01:42:54	00:14:09	42.4 km/h	-02:02 (32.) ●	-02:39 (115.) ●	-03:38 (116.) ●
Bike	60.7 km	01:59:04	00:16:10	40.45 km/h	-02:34 (23.) ●	-03:14 (98.) ●	-04:25 (98.) ●
Bike	71 km	02:14:02	00:14:58	41.29 km/h	-02:27 (26.) ●	-02:56 (110.) ●	-04:07 (110.) ●
Bike	82.5 km	02:29:53	00:15:51	43.53 km/h	-02:06 (30.) ●	-02:50 (136.) ●	-03:52 (136.) ●
Bike	89.5 km	02:41:01	00:11:08	37.72 km/h	-02:15 (14.) ●	-02:55 (57.) ●	-03:38 (58.) ●
Bike	89.5 km	02:41:01	02:09:31	41.46 km/h	-17:10 (26.) ●	-22:27 (130.) ●	-30:52 (131.) ●
Transition		02:44:40	00:03:39	-	-01:49 (20.) ●	-02:30 (122.) ●	-02:24 (207.) ●
Run	0.4 km	02:46:15	00:01:35	03:57 min/km	-00:21 (2.) ●	-00:32 (29.) ●	-00:39 (29.) ●
Run	1.4 km	02:49:39	00:03:24	03:24 min/km	-00:50 (3.) ●	-01:12 (31.) ●	-01:28 (31.) ●
Run	2.6 km	02:54:23	00:04:44	03:56 min/km	-01:07 (6.) ●	-01:34 (47.) ●	-01:59 (49.) ●
Run	4 km	02:59:20	00:04:57	03:32 min/km	-01:08 (4.) ●	-01:35 (37.) ●	-01:58 (37.) ●
Run	5.3 km	03:03:31	00:04:11	03:13 min/km	-01:00 (4.) ●	-01:25 (29.) ●	-01:46 (29.) ●
Run	6.7 km	03:08:13	00:04:42	03:21 min/km	-00:58 (7.) ●	-01:25 (62.) ●	-01:48 (65.) ●
Run	7.8 km	03:12:12	00:03:59	03:37 min/km	-01:00 (2.) ●	-01:24 (27.) ●	-01:45 (27.) ●
Run	9.2 km	03:17:17	00:05:05	03:37 min/km	-01:05 (3.) ●	-01:34 (45.) ●	-01:58 (45.) ●
Run	10.4 km	03:21:11	00:03:54	03:14 min/km	-00:53 (3.) ●	-01:17 (48.) ●	-01:37 (48.) ●
Run	10.8 km	03:22:50	00:01:39	04:07 min/km	-00:24 (4.) ●	-00:35 (36.) ●	-00:44 (37.) ●
Run	11.8 km	03:26:21	00:03:31	03:31 min/km	-00:55 (3.) ●	-01:16 (39.) ●	-01:36 (39.) ●
Run	13 km	03:31:11	00:04:50	04:01 min/km	-01:18 (5.) ●	-01:49 (43.) ●	-02:17 (43.) ●
Run	14.4 km	03:36:18	00:05:07	03:39 min/km	-01:12 (4.) ●	-01:43 (46.) ●	-02:08 (46.) ●
Run	15.7 km	03:40:41	00:04:23	03:22 min/km	-01:01 (8.) ●	-01:29 (53.) ●	-01:52 (54.) ●
Run	17.1 km	03:45:30	00:04:49	03:26 min/km	-01:02 (13.) ●	-01:34 (70.) ●	-01:59 (72.) ●
Run	18.2 km	03:49:33	00:04:03	03:40 min/km	-01:06 (3.) ●	-01:34 (24.) ●	-01:56 (24.) ●
Run	19.6 km	03:54:36	00:05:03	03:36 min/km	-01:22 (1.) ●	-01:55 (21.) ●	-02:18 (21.) ●
Run	20.8 km	03:58:19	00:03:43	03:05 min/km	-01:11 (1.) ●	-01:36 (10.) ●	-01:54 (10.) ●
Run	21.1 km	03:59:27	00:01:08	03:46 min/km	-00:24 (1.) ●	-00:39 (4.) ●	-00:42 (4.) ●
Run	21.1 km	03:59:27	01:14:47	03:32 min/km	-18:17 (3.) ●	-26:08 (32.) ●	-32:24 (32.) ●
Total	112.5 km	03:59:27	03:59:27	28.19 km/h	-43:24 (6.) ●	-59:27 (64.) ●	-01:15:50 (68.) ●

Ovr	Gen	Div	Name	#	AG
35	35	1	Timmo Jeret	2064	M30-34	EST	00:28:54	01:59:02	01:15:47	03:50:27
46	45	2	Panagiotis Polyzos	1954	M30-34	GRC	00:25:54	02:06:03	01:17:34	03:55:33
47	46	3	Patrick Benz	1705	M30-34	CHE	00:25:50	02:05:41	01:17:55	03:55:53
50	49	4	Benjamin Ueltschi	1760	M30-34	CHE	00:28:29	02:06:52	01:14:05	03:56:32
52	51	5	Jan Poplawski	2014	M30-34	POL	00:26:11	02:05:28	01:17:39	03:56:38
68	64	6	Tom Defoort	2084	M30-34	BEL	00:28:01	02:09:31	01:14:47	03:59:27
70	66	7	Sergiusz Sobczyk	1900	M30-34	POL	00:26:08	02:06:00	01:21:07	03:59:40
74	69	8	Matthew Brooke	1610	M30-34	GBR	00:29:46	02:04:35	01:18:15	04:00:33
80	75	9	Benjamin Tuttle	2040	M30-34	USA	00:30:14	02:08:06	01:14:23	04:01:10
87	82	10	Juuso Manninen	2076	M30-34	FIN	00:25:34	02:04:57	01:25:57	04:02:13