Alva Renhak -
Ironman 70.3 Lahti 2023

Quick facts

2309/271/30All/Gender/AG

F18-24Age group

2095Bib number

DEUNationality


32:29	2:45:32	1:32:56	4:59:43

Compare Alva Renhak with other athletes!

2095 Renhak

2017 Jedrocha ×

2049 Anchina ×

2038 Monckton ×

2027 Bulkeley-Bye ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:29	00:32:29	01:42 min/100m	-02:45 (41.) ●	-06:40 (281.) ●	-04:05 (1409.) ●
Transition		00:36:50	00:04:21	-	+00:04 (64.) ●	-01:12 (508.) ●	-00:45 (1946.) ●
Bike	14.3 km	01:02:00	00:25:10	34.09 km/h	-00:18 (50.) ●	-01:33 (575.) ●	+00:19 (3221.) ●
Bike	28.2 km	01:25:12	00:23:12	35.95 km/h	-00:06 (55.) ●	-00:54 (790.) ●	+00:54 (3632.) ●
Bike	39.8 km	01:47:15	00:22:03	31.56 km/h	-00:10 (55.) ●	-01:05 (734.) ●	+00:45 (3508.) ●
Bike	49.8 km	02:05:46	00:18:31	32.4 km/h	-00:01 (66.) ●	-00:54 (804.) ●	+00:44 (3627.) ●
Bike	60.7 km	02:27:11	00:21:25	30.54 km/h	-00:13 (59.) ●	-01:07 (745.) ●	+00:50 (3574.) ●
Bike	71 km	02:47:03	00:19:52	31.11 km/h	-00:20 (59.) ●	-01:10 (718.) ●	+00:47 (3535.) ●
Bike	82.5 km	03:07:50	00:20:47	33.2 km/h	+00:03 (67.) ●	-00:40 (879.) ●	+01:04 (3754.) ●
Bike	89.5 km	03:22:22	00:14:32	28.9 km/h	-00:42 (46.) ●	-01:26 (540.) ●	-00:14 (2922.) ●
Bike	89.5 km	03:22:22	02:45:32	32.44 km/h	-01:47 (56.) ●	-08:49 (716.) ●	+05:09 (3491.) ●
Transition		03:26:47	00:04:25	-	-00:33 (41.) ●	-01:28 (380.) ●	-01:38 (1004.) ●
Run	0.4 km	03:28:44	00:01:57	04:52 min/km	-00:14 (15.) ●	-00:29 (167.) ●	-00:17 (1328.) ●
Run	1.4 km	03:32:59	00:04:15	04:15 min/km	-00:35 (18.) ●	-01:03 (167.) ●	-00:37 (1427.) ●
Run	2.6 km	03:38:57	00:05:58	04:58 min/km	-00:48 (18.) ●	-01:25 (216.) ●	-00:45 (1757.) ●
Run	4 km	03:45:14	00:06:17	04:29 min/km	-00:43 (22.) ●	-01:17 (242.) ●	-00:38 (1881.) ●
Run	5.3 km	03:50:38	00:05:24	04:09 min/km	-00:38 (25.) ●	-01:08 (272.) ●	-00:33 (1985.) ●
Run	6.7 km	03:56:33	00:05:55	04:13 min/km	-00:40 (25.) ●	-01:14 (269.) ●	-00:35 (2003.) ●
Run	7.8 km	04:01:34	00:05:01	04:33 min/km	-00:49 (12.) ●	-01:18 (151.) ●	-00:43 (1552.) ●
Run	9.2 km	04:07:47	00:06:13	04:26 min/km	-00:56 (10.) ●	-01:31 (129.) ●	-00:50 (1450.) ●
Run	10.4 km	04:12:33	00:04:46	03:58 min/km	-00:50 (9.) ●	-01:19 (126.) ●	-00:45 (1398.) ●
Run	10.8 km	04:14:39	00:02:06	05:14 min/km	-00:17 (17.) ●	-00:32 (200.) ●	-00:17 (1705.) ●
Run	11.8 km	04:19:04	00:04:25	04:25 min/km	-00:47 (12.) ●	-01:15 (154.) ●	-00:42 (1495.) ●
Run	13 km	04:25:13	00:06:09	05:07 min/km	-01:07 (16.) ●	-01:46 (174.) ●	-00:58 (1588.) ●
Run	14.4 km	04:31:27	00:06:14	04:27 min/km	-01:12 (10.) ●	-01:44 (119.) ●	-01:01 (1303.) ●
Run	15.7 km	04:36:45	00:05:18	04:04 min/km	-01:01 (13.) ●	-01:36 (114.) ●	-00:57 (1253.) ●
Run	17.1 km	04:42:31	00:05:46	04:07 min/km	-01:06 (13.) ●	-01:43 (126.) ●	-01:02 (1254.) ●
Run	18.2 km	04:47:33	00:05:02	04:34 min/km	-01:01 (10.) ●	-01:34 (107.) ●	-00:57 (1213.) ●
Run	19.6 km	04:53:41	00:06:08	04:22 min/km	-01:13 (8.) ●	-01:52 (81.) ●	-01:13 (953.) ●
Run	20.8 km	04:58:17	00:04:36	03:50 min/km	-01:01 (7.) ●	-01:30 (67.) ●	-01:01 (844.) ●
Run	21.1 km	04:59:43	00:01:26	04:46 min/km	-00:17 (6.) ●	-00:29 (84.) ●	-00:24 (773.) ●
Run	21.1 km	04:59:43	01:32:56	04:24 min/km	-15:15 (12.) ●	-24:45 (131.) ●	-14:15 (1368.) ●
Total	112.5 km	04:59:43	04:59:43	22.52 km/h	-20:16 (30.) ●	-42:54 (271.) ●	-15:34 (2309.) ●

Ovr	Gen	Div	Name	#	AG
2126	237	25	Daniela Tirado	2058	F18-24	MEX	00:38:35	02:36:16	01:32:06	04:56:28
2142	241	26	Giulia de Araujo Bortolotto	2122	F18-24	BRA	00:31:45	02:35:05	01:41:19	04:56:51
2172	244	27	Heloise le Strat	2099	F18-24	FRA	00:38:06	02:33:45	01:35:54	04:57:09
2210	251	28	Karolina Jedrocha	2017	F18-24	POL	00:38:08	02:36:23	01:34:14	04:57:54
2250	258	29	Alexandra Anchina	2049	F18-24	KGZ	00:34:14	02:46:04	01:31:22	04:58:26
2309	271	30	Alva Renhak	2095	F18-24	DEU	00:32:29	02:45:32	01:32:56	04:59:43
2316	275	31	Maggie Monckton	2038	F18-24	AUS	00:33:18	02:41:16	01:37:56	04:59:52
2342	286	32	Elizabeth Bulkeley-Bye	2027	F18-24	GBR	00:32:16	02:38:01	01:41:50	05:00:16
2394	306	33	Wilma Modig	2050	F18-24	SWE	00:39:02	02:48:44	01:22:42	05:01:21
2408	311	34	Melanie Hardell	2033	F18-24	USA	00:32:03	02:43:02	01:39:42	05:01:37