Heloise le Strat -
Ironman 70.3 Lahti 2023

  Quick facts

2172/244/27All/Gender/AG

F18-24Age group

2099Bib number

FRANationality

38:062:33:451:35:54 4:57:09

  Compare Heloise le Strat with other athletes!

2099 le Strat
2058 Tirado × 
2122 de Araujo Bortolotto × 
2017 Jedrocha × 
2049 Anchina × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:06 00:38:0602:00 min/100m+02:52 (80.) -01:03 (938.) +01:32 (3460.)
Transition 00:42:32 00:04:26 - +00:09 (68.) -01:07 (561.) -00:40 (2106.)
Bike14.3 km 01:06:39 00:24:0735.58 km/h-01:21 (22.) -02:36 (259.) -00:44 (2411.)
Bike28.2 km 01:28:25 00:21:4638.32 km/h-01:32 (20.) -02:20 (288.) -00:32 (2540.)
Bike39.8 km 01:48:41 00:20:1634.34 km/h-01:57 (18.) -02:52 (210.) -01:02 (2207.)
Bike49.8 km 02:05:39 00:16:5835.36 km/h-01:34 (19.) -02:27 (219.) -00:49 (2327.)
Bike60.7 km 02:25:07 00:19:2833.6 km/h-02:10 (15.) -03:04 (165.) -01:07 (2180.)
Bike71 km 02:43:12 00:18:0534.18 km/h-02:07 (18.) -02:57 (155.) -01:00 (2257.)
Bike82.5 km 03:02:30 00:19:1835.75 km/h-01:26 (31.) -02:09 (345.) -00:25 (2772.)
Bike89.5 km 03:16:17 00:13:4730.47 km/h-01:27 (21.) -02:11 (224.) -00:59 (2110.)
Bike89.5 km 03:16:17 02:33:4534.93 km/h-13:34 (18.) -20:36 (204.) -06:38 (2297.)
Transition 03:21:15 00:04:58 - ±00:00 (67.) -00:55 (713.) -01:05 (1835.)
Run0.4 km 03:23:15 00:02:0005:00 min/km-00:11 (28.) -00:26 (227.) -00:14 (1659.)
Run1.4 km 03:27:31 00:04:1604:16 min/km-00:34 (20.) -01:02 (177.) -00:36 (1490.)
Run2.6 km 03:33:33 00:06:0205:01 min/km-00:44 (23.) -01:21 (267.) -00:41 (1902.)
Run4 km 03:40:04 00:06:3104:39 min/km-00:29 (36.) -01:03 (407.) -00:24 (2383.)
Run5.3 km 03:45:28 00:05:2404:09 min/km-00:38 (26.) -01:08 (273.) -00:33 (1986.)
Run6.7 km 03:51:29 00:06:0104:17 min/km-00:34 (30.) -01:08 (337.) -00:29 (2232.)
Run7.8 km 03:56:37 00:05:0804:40 min/km-00:42 (19.) -01:11 (215.) -00:36 (1854.)
Run9.2 km 04:02:56 00:06:1904:30 min/km-00:50 (17.) -01:25 (176.) -00:44 (1677.)
Run10.4 km 04:07:50 00:04:5404:04 min/km-00:42 (22.) -01:11 (203.) -00:37 (1758.)
Run10.8 km 04:09:59 00:02:0905:22 min/km-00:14 (21.) -00:29 (262.) -00:14 (1985.)
Run11.8 km 04:14:33 00:04:3404:34 min/km-00:38 (21.) -01:06 (243.) -00:33 (1889.)
Run13 km 04:20:53 00:06:2005:16 min/km-00:56 (20.) -01:35 (253.) -00:47 (1943.)
Run14.4 km 04:27:20 00:06:2704:36 min/km-00:59 (19.) -01:31 (201.) -00:48 (1700.)
Run15.7 km 04:32:49 00:05:2904:13 min/km-00:50 (19.) -01:25 (192.) -00:46 (1660.)
Run17.1 km 04:38:50 00:06:0104:17 min/km-00:51 (19.) -01:28 (228.) -00:47 (1761.)
Run18.2 km 04:44:02 00:05:1204:43 min/km-00:51 (16.) -01:24 (180.) -00:47 (1566.)
Run19.6 km 04:50:34 00:06:3204:39 min/km-00:49 (20.) -01:28 (211.) -00:49 (1665.)
Run20.8 km 04:55:36 00:05:0204:11 min/km-00:35 (24.) -01:04 (280.) -00:35 (1806.)
Run21.1 km 04:57:09 00:01:3305:09 min/km-00:10 (26.) -00:22 (241.) -00:17 (1635.)
Run21.1 km 04:57:09 01:35:5404:32 min/km-12:17 (20.) -21:47 (219.) -11:17 (1788.)
Total 112.5 km 04:57:09 04:57:0922.72 km/h-22:50 (27.) -45:28 (244.) -18:08 (2172.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance