![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Leah Monyhan -
Ironman 70.3 Lahti 2023
Quick facts
3977/1103/175All/Gender/AG
F40-44Age group
210Bib number
USANationality
31:44 | 2:52:59 | 2:03:38 | 5:39:08 |
Compare Leah Monyhan with other athletes!
210 Monyhan
355 Brewer ×
218 Junnila ×
375 Lengfelder ×
421 Karlsvik ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:44 | 00:31:44 | 01:40 min/100m | -07:04 (19.) ● | -07:25 (210.) ● | -04:50 (1115.) ● |
Transition | 00:37:14 | 00:05:30 | - | +00:17 (192.) ● | -00:03 (1168.) ● | +00:24 (3686.) ● | |
Bike | 14.3 km | 01:04:32 | 00:27:18 | 31.43 km/h | +00:36 (190.) ● | +00:35 (1297.) ● | +02:27 (4410.) ● |
Bike | 28.2 km | 01:28:40 | 00:24:08 | 34.56 km/h | +00:09 (173.) ● | +00:02 (1133.) ● | +01:50 (4170.) ● |
Bike | 39.8 km | 01:51:49 | 00:23:09 | 30.06 km/h | ±00:00 (170.) ● | +00:01 (1133.) ● | +01:51 (4132.) ● |
Bike | 49.8 km | 02:10:33 | 00:18:44 | 32.03 km/h | -00:32 (127.) ● | -00:41 (895.) ● | +00:57 (3768.) ● |
Bike | 60.7 km | 02:32:36 | 00:22:03 | 29.66 km/h | -00:21 (139.) ● | -00:29 (970.) ● | +01:28 (3929.) ● |
Bike | 71 km | 02:53:09 | 00:20:33 | 30.07 km/h | -00:26 (140.) ● | -00:29 (967.) ● | +01:28 (3921.) ● |
Bike | 82.5 km | 03:14:35 | 00:21:26 | 32.19 km/h | +00:13 (182.) ● | -00:01 (1141.) ● | +01:43 (4135.) ● |
Bike | 89.5 km | 03:30:13 | 00:15:38 | 26.87 km/h | -00:02 (171.) ● | -00:20 (1032.) ● | +00:52 (3835.) ● |
Bike | 89.5 km | 03:30:13 | 02:52:59 | 31.04 km/h | -00:23 (162.) ● | -01:22 (1084.) ● | +12:36 (4050.) ● |
Transition | 03:35:30 | 00:05:17 | - | -00:13 (152.) ● | -00:36 (885.) ● | -00:46 (2275.) ● | |
Run | 0.4 km | 03:37:57 | 00:02:27 | 06:07 min/km | +00:05 (195.) ● | +00:01 (1193.) ● | +00:13 (4038.) ● |
Run | 1.4 km | 03:43:13 | 00:05:16 | 05:16 min/km | +00:04 (192.) ● | -00:02 (1182.) ● | +00:24 (3972.) ● |
Run | 2.6 km | 03:50:35 | 00:07:22 | 06:08 min/km | +00:09 (196.) ● | -00:01 (1186.) ● | +00:39 (4050.) ● |
Run | 4 km | 03:58:35 | 00:08:00 | 05:42 min/km | +00:36 (220.) ● | +00:26 (1410.) ● | +01:05 (4419.) ● |
Run | 5.3 km | 04:05:28 | 00:06:53 | 05:17 min/km | +00:31 (224.) ● | +00:21 (1379.) ● | +00:56 (4378.) ● |
Run | 6.7 km | 04:12:51 | 00:07:23 | 05:16 min/km | +00:26 (213.) ● | +00:14 (1319.) ● | +00:53 (4277.) ● |
Run | 7.8 km | 04:19:31 | 00:06:40 | 06:03 min/km | +00:32 (228.) ● | +00:21 (1391.) ● | +00:56 (4387.) ● |
Run | 9.2 km | 04:27:42 | 00:08:11 | 05:50 min/km | +00:39 (229.) ● | +00:27 (1418.) ● | +01:08 (4448.) ● |
Run | 10.4 km | 04:33:40 | 00:05:58 | 04:58 min/km | +00:04 (178.) ● | -00:07 (1099.) ● | +00:27 (3912.) ● |
Run | 10.8 km | 04:36:39 | 00:02:59 | 07:27 min/km | +00:27 (251.) ● | +00:21 (1586.) ● | +00:36 (4719.) ● |
Run | 11.8 km | 04:42:16 | 00:05:37 | 05:37 min/km | +00:08 (194.) ● | -00:03 (1160.) ● | +00:30 (3986.) ● |
Run | 13 km | 04:50:42 | 00:08:26 | 07:01 min/km | +00:47 (225.) ● | +00:31 (1404.) ● | +01:19 (4402.) ● |
Run | 14.4 km | 04:59:16 | 00:08:34 | 06:07 min/km | +00:52 (232.) ● | +00:36 (1461.) ● | +01:19 (4485.) ● |
Run | 15.7 km | 05:06:42 | 00:07:26 | 05:43 min/km | +00:44 (225.) ● | +00:32 (1443.) ● | +01:11 (4465.) ● |
Run | 17.1 km | 05:14:51 | 00:08:09 | 05:49 min/km | +00:53 (226.) ● | +00:40 (1472.) ● | +01:21 (4522.) ● |
Run | 18.2 km | 05:22:02 | 00:07:11 | 06:31 min/km | +00:49 (232.) ● | +00:35 (1482.) ● | +01:12 (4502.) ● |
Run | 19.6 km | 05:30:35 | 00:08:33 | 06:06 min/km | +00:48 (231.) ● | +00:33 (1455.) ● | +01:12 (4434.) ● |
Run | 20.8 km | 05:37:10 | 00:06:35 | 05:29 min/km | +00:40 (235.) ● | +00:29 (1475.) ● | +00:58 (4438.) ● |
Run | 21.1 km | 05:39:08 | 00:01:58 | 06:33 min/km | +00:06 (203.) ● | +00:03 (1263.) ● | +00:08 (4138.) ● |
Run | 21.1 km | 05:39:08 | 02:03:38 | 05:51 min/km | +09:20 (222.) ● | +05:57 (1386.) ● | +16:27 (4368.) ● |
Total | 112.5 km | 05:39:08 | 05:39:08 | 19.9 km/h | +01:57 (175.) ● | -03:29 (1103.) ● | +23:51 (3977.) ● |
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