Emma Rainio -
Ironman 70.3 Lahti 2023

Quick facts

2526/350/39All/Gender/AG

F18-24Age group

2118Bib number

FINNationality


35:27	2:43:03	1:39:06	5:04:08

Compare Emma Rainio with other athletes!

2118 Rainio

2075 Maenpaa ×

2090 Lequet ×

2022 Muir-Harris ×

2082 Werts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:27	00:35:27	01:51 min/100m	+00:13 (64.) ●	-03:42 (588.) ●	-01:07 (2590.) ●
Transition		00:38:34	00:03:07	-	-01:10 (4.) ●	-02:26 (49.) ●	-01:59 (193.) ●
Bike	14.3 km	01:04:01	00:25:27	33.71 km/h	-00:01 (60.) ●	-01:16 (681.) ●	+00:36 (3426.) ●
Bike	28.2 km	01:27:03	00:23:02	36.21 km/h	-00:16 (51.) ●	-01:04 (729.) ●	+00:44 (3529.) ●
Bike	39.8 km	01:49:00	00:21:57	31.71 km/h	-00:16 (52.) ●	-01:11 (702.) ●	+00:39 (3450.) ●
Bike	49.8 km	02:06:42	00:17:42	33.9 km/h	-00:50 (35.) ●	-01:43 (451.) ●	-00:05 (2990.) ●
Bike	60.7 km	02:27:43	00:21:01	31.12 km/h	-00:37 (44.) ●	-01:31 (590.) ●	+00:26 (3306.) ●
Bike	71 km	02:47:15	00:19:32	31.64 km/h	-00:40 (49.) ●	-01:30 (590.) ●	+00:27 (3312.) ●
Bike	82.5 km	03:07:21	00:20:06	34.33 km/h	-00:38 (54.) ●	-01:21 (658.) ●	+00:23 (3366.) ●
Bike	89.5 km	03:21:37	00:14:16	29.44 km/h	-00:58 (31.) ●	-01:42 (414.) ●	-00:30 (2636.) ●
Bike	89.5 km	03:21:37	02:43:03	32.93 km/h	-04:16 (47.) ●	-11:18 (579.) ●	+02:40 (3258.) ●
Transition		03:25:02	00:03:25	-	-01:33 (2.) ●	-02:28 (46.) ●	-02:38 (117.) ●
Run	0.4 km	03:27:01	00:01:59	04:57 min/km	-00:12 (24.) ●	-00:27 (211.) ●	-00:15 (1556.) ●
Run	1.4 km	03:31:27	00:04:26	04:26 min/km	-00:24 (32.) ●	-00:52 (317.) ●	-00:26 (2023.) ●
Run	2.6 km	03:37:41	00:06:14	05:11 min/km	-00:32 (37.) ●	-01:09 (408.) ●	-00:29 (2372.) ●
Run	4 km	03:43:51	00:06:10	04:24 min/km	-00:50 (16.) ●	-01:24 (175.) ●	-00:45 (1611.) ●
Run	5.3 km	03:49:18	00:05:27	04:11 min/km	-00:35 (30.) ●	-01:05 (309.) ●	-00:30 (2106.) ●
Run	6.7 km	03:55:02	00:05:44	04:05 min/km	-00:51 (15.) ●	-01:25 (173.) ●	-00:46 (1570.) ●
Run	7.8 km	04:00:11	00:05:09	04:40 min/km	-00:41 (22.) ●	-01:10 (237.) ●	-00:35 (1905.) ●
Run	9.2 km	04:06:49	00:06:38	04:44 min/km	-00:31 (29.) ●	-01:06 (359.) ●	-00:25 (2361.) ●
Run	10.4 km	04:12:07	00:05:18	04:24 min/km	-00:18 (43.) ●	-00:47 (509.) ●	-00:13 (2753.) ●
Run	10.8 km	04:14:20	00:02:13	05:32 min/km	-00:10 (34.) ●	-00:25 (381.) ●	-00:10 (2395.) ●
Run	11.8 km	04:19:09	00:04:49	04:49 min/km	-00:23 (38.) ●	-00:51 (444.) ●	-00:18 (2553.) ●
Run	13 km	04:25:57	00:06:48	05:40 min/km	-00:28 (42.) ●	-01:07 (535.) ●	-00:19 (2780.) ●
Run	14.4 km	04:32:57	00:07:00	04:59 min/km	-00:26 (42.) ●	-00:58 (537.) ●	-00:15 (2774.) ●
Run	15.7 km	04:38:48	00:05:51	04:30 min/km	-00:28 (38.) ●	-01:03 (418.) ●	-00:24 (2464.) ●
Run	17.1 km	04:45:01	00:06:13	04:26 min/km	-00:39 (27.) ●	-01:16 (340.) ●	-00:35 (2190.) ●
Run	18.2 km	04:50:37	00:05:36	05:05 min/km	-00:27 (35.) ●	-01:00 (427.) ●	-00:23 (2474.) ●
Run	19.6 km	04:57:29	00:06:52	04:54 min/km	-00:29 (34.) ●	-01:08 (415.) ●	-00:29 (2351.) ●
Run	20.8 km	05:02:38	00:05:09	04:17 min/km	-00:28 (29.) ●	-00:57 (346.) ●	-00:28 (2084.) ●
Run	21.1 km	05:04:08	00:01:30	04:59 min/km	-00:13 (13.) ●	-00:25 (158.) ●	-00:20 (1267.) ●
Run	21.1 km	05:04:08	01:39:06	04:41 min/km	-09:05 (28.) ●	-18:35 (337.) ●	-08:05 (2215.) ●
Total	112.5 km	05:04:08	05:04:08	22.19 km/h	-15:51 (39.) ●	-38:29 (350.) ●	-11:09 (2526.) ●

Ovr	Gen	Div	Name	#	AG
2408	311	34	Melanie Hardell	2033	F18-24	USA	00:32:03	02:43:02	01:39:42	05:01:37
2430	315	35	Malin Ehlers	2117	F18-24	DEU	00:37:05	02:37:35	01:40:06	05:02:10
2485	338	36	Renee Vanderheyden	2029	F18-24	BEL	00:27:52	02:41:00	01:45:28	05:03:18
2492	341	37	Aino Maenpaa	2075	F18-24	FIN	00:32:26	02:34:40	01:48:33	05:03:27
2516	346	38	Manon Lequet	2090	F18-24	FRA	00:34:53	02:40:06	01:41:39	05:03:55
2526	350	39	Emma Rainio	2118	F18-24	FIN	00:35:27	02:43:03	01:39:06	05:04:08
2602	379	40	Francesca Muir-Harris	2022	F18-24	GBR	00:26:53	02:36:31	01:52:11	05:05:48
2604	380	41	Arianna Werts	2082	F18-24	USA	00:30:45	02:41:02	01:46:54	05:05:50
2615	384	42	Mary O`donnell	2066	F18-24	IRL	00:29:56	02:44:39	01:42:17	05:06:01
2689	410	43	Olivia Burger	2021	F18-24	ZAF	00:35:38	02:39:26	01:43:12	05:07:44