Lona Gandon -
Ironman 70.3 Lahti 2023

Quick facts

1571/131/13All/Gender/AG

F18-24Age group

2127Bib number

FRANationality


27:20	2:40:00	1:31:02	4:45:57

Compare Lona Gandon with other athletes!

2127 Gandon

2070 Ravn ×

2085 Lelievre ×

2093 Marsac ×

2037 Krause ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:20	00:27:20	01:26 min/100m	-07:54 (2.) ●	-11:49 (30.) ●	-09:14 (191.) ●
Transition		00:30:28	00:03:08	-	-01:09 (7.) ●	-02:25 (52.) ●	-01:58 (204.) ●
Bike	14.3 km	00:54:38	00:24:10	35.5 km/h	-01:18 (26.) ●	-02:33 (275.) ●	-00:41 (2451.) ●
Bike	28.2 km	01:17:18	00:22:40	36.79 km/h	-00:38 (39.) ●	-01:26 (579.) ●	+00:22 (3254.) ●
Bike	39.8 km	01:38:41	00:21:23	32.55 km/h	-00:50 (39.) ●	-01:45 (507.) ●	+00:05 (3077.) ●
Bike	49.8 km	01:56:34	00:17:53	33.55 km/h	-00:39 (40.) ●	-01:32 (520.) ●	+00:06 (3140.) ●
Bike	60.7 km	02:17:18	00:20:44	31.54 km/h	-00:54 (38.) ●	-01:48 (486.) ●	+00:09 (3121.) ●
Bike	71 km	02:36:09	00:18:51	32.79 km/h	-01:21 (32.) ●	-02:11 (353.) ●	-00:14 (2854.) ●
Bike	82.5 km	02:56:03	00:19:54	34.67 km/h	-00:50 (47.) ●	-01:33 (578.) ●	+00:11 (3212.) ●
Bike	89.5 km	03:10:28	00:14:25	29.13 km/h	-00:49 (40.) ●	-01:33 (478.) ●	-00:21 (2788.) ●
Bike	89.5 km	03:10:28	02:40:00	33.56 km/h	-07:19 (33.) ●	-14:21 (443.) ●	-00:23 (2962.) ●
Transition		03:14:55	00:04:27	-	-00:31 (43.) ●	-01:26 (393.) ●	-01:36 (1047.) ●
Run	0.4 km	03:16:54	00:01:59	04:57 min/km	-00:12 (25.) ●	-00:27 (212.) ●	-00:15 (1557.) ●
Run	1.4 km	03:21:08	00:04:14	04:14 min/km	-00:36 (16.) ●	-01:04 (160.) ●	-00:38 (1378.) ●
Run	2.6 km	03:27:02	00:05:54	04:54 min/km	-00:52 (16.) ●	-01:29 (186.) ●	-00:49 (1601.) ●
Run	4 km	03:33:04	00:06:02	04:18 min/km	-00:58 (9.) ●	-01:32 (122.) ●	-00:53 (1326.) ●
Run	5.3 km	03:38:16	00:05:12	04:00 min/km	-00:50 (12.) ●	-01:20 (149.) ●	-00:45 (1471.) ●
Run	6.7 km	03:43:57	00:05:41	04:03 min/km	-00:54 (12.) ●	-01:28 (151.) ●	-00:49 (1464.) ●
Run	7.8 km	03:49:03	00:05:06	04:38 min/km	-00:44 (18.) ●	-01:13 (194.) ●	-00:38 (1768.) ●
Run	9.2 km	03:55:20	00:06:17	04:29 min/km	-00:52 (16.) ●	-01:27 (163.) ●	-00:46 (1603.) ●
Run	10.4 km	04:00:09	00:04:49	04:00 min/km	-00:47 (13.) ●	-01:16 (148.) ●	-00:42 (1538.) ●
Run	10.8 km	04:02:08	00:01:59	04:57 min/km	-00:24 (5.) ●	-00:39 (86.) ●	-00:24 (1043.) ●
Run	11.8 km	04:06:24	00:04:16	04:16 min/km	-00:56 (6.) ●	-01:24 (85.) ●	-00:51 (1086.) ●
Run	13 km	04:12:27	00:06:03	05:02 min/km	-01:13 (9.) ●	-01:52 (140.) ●	-01:04 (1389.) ●
Run	14.4 km	04:18:32	00:06:05	04:20 min/km	-01:21 (5.) ●	-01:53 (78.) ●	-01:10 (1019.) ●
Run	15.7 km	04:23:42	00:05:10	03:58 min/km	-01:09 (5.) ●	-01:44 (73.) ●	-01:05 (994.) ●
Run	17.1 km	04:29:10	00:05:28	03:54 min/km	-01:24 (4.) ●	-02:01 (53.) ●	-01:20 (729.) ●
Run	18.2 km	04:34:00	00:04:50	04:23 min/km	-01:13 (5.) ●	-01:46 (56.) ●	-01:09 (792.) ●
Run	19.6 km	04:39:54	00:05:54	04:12 min/km	-01:27 (4.) ●	-02:06 (43.) ●	-01:27 (604.) ●
Run	20.8 km	04:44:27	00:04:33	03:47 min/km	-01:04 (5.) ●	-01:33 (54.) ●	-01:04 (727.) ●
Run	21.1 km	04:45:57	00:01:30	04:59 min/km	-00:13 (14.) ●	-00:25 (159.) ●	-00:20 (1268.) ●
Run	21.1 km	04:45:57	01:31:02	04:18 min/km	-17:09 (5.) ●	-26:39 (93.) ●	-16:09 (1137.) ●
Total	112.5 km	04:45:57	04:45:57	23.61 km/h	-34:02 (13.) ●	-56:40 (131.) ●	-29:20 (1571.) ●

Ovr	Gen	Div	Name	#	AG
1374	98	8	Nella Paronen	2046	F18-24	FIN	00:34:11	02:27:56	01:33:05	04:42:16
1436	110	9	Zoe Leurs	2084	F18-24	BEL	00:32:09	02:30:19	01:33:12	04:43:46
1554	124	10	Laetitia Bury	2040	F18-24	DEU	00:30:14	02:29:31	01:37:07	04:45:37
1557	126	11	Emely Ravn	2070	F18-24	DNK	00:32:27	02:17:47	01:47:17	04:45:40
1562	127	12	Clea Lelievre	2085	F18-24	FRA	00:31:22	02:38:13	01:28:48	04:45:44
1571	131	13	Lona Gandon	2127	F18-24	FRA	00:27:20	02:40:00	01:31:02	04:45:57
1612	133	14	Eva Marsac	2093	F18-24	FRA	00:28:06	02:31:35	01:37:38	04:46:43
1697	149	15	Nathalie Krause	2037	F18-24	DEU	00:34:52	02:28:59	01:36:37	04:48:23
1759	158	16	Shauna Doellken	2015	F18-24	IRL	00:31:28	02:29:17	01:40:45	04:49:40
1814	168	17	Claire Wolff	2013	F18-24	USA	00:31:21	02:39:46	01:31:54	04:50:39