Rachna Sharma -
Ironman 70.3 Lahti 2023

Quick facts

5232/1941/251All/Gender/AG

F45-49Age group

2140Bib number

INDNationality


40:28	3:51:07	2:47:37	7:32:04

Compare Rachna Sharma with other athletes!

2140 Sharma

2347 Trout ×

2331 Hansson ×

2222 Salaheldin Sabry ×

2303 Chang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:28	00:40:28	02:07 min/100m	-00:09 (136.) ●	+01:19 (1230.) ●	+03:54 (4075.) ●
Transition		00:45:34	00:05:06	-	-00:39 (100.) ●	-00:27 (991.) ●	±00:00 (3200.) ●
Bike	14.3 km	01:18:01	00:32:27	26.44 km/h	+05:21 (248.) ●	+05:44 (1934.) ●	+07:36 (5224.) ●
Bike	28.2 km	01:47:57	00:29:56	27.86 km/h	+05:28 (249.) ●	+05:50 (1949.) ●	+07:38 (5243.) ●
Bike	39.8 km	02:17:05	00:29:08	23.89 km/h	+05:50 (251.) ●	+06:00 (1936.) ●	+07:50 (5222.) ●
Bike	49.8 km	02:42:15	00:25:10	23.84 km/h	+05:42 (252.) ●	+05:45 (1952.) ●	+07:23 (5237.) ●
Bike	60.7 km	03:12:47	00:30:32	21.42 km/h	+07:39 (254.) ●	+08:00 (1971.) ●	+09:57 (5272.) ●
Bike	71 km	03:42:10	00:29:23	21.03 km/h	+08:08 (254.) ●	+08:21 (1980.) ●	+10:18 (5273.) ●
Bike	82.5 km	04:11:46	00:29:36	23.31 km/h	+07:49 (254.) ●	+08:09 (1974.) ●	+09:53 (5261.) ●
Bike	89.5 km	04:36:41	00:24:55	16.86 km/h	+08:38 (255.) ●	+08:57 (1990.) ●	+10:09 (5291.) ●
Bike	89.5 km	04:36:41	03:51:07	23.24 km/h	+54:35 (254.) ●	+56:46 (1976.) ●	+01:10:44 (5274.) ●
Transition		04:44:27	00:07:46	-	+01:34 (215.) ●	+01:53 (1688.) ●	+01:43 (4464.) ●
Run	0.4 km	04:49:05	00:04:38	11:35 min/km	+02:07 (255.) ●	+02:12 (1985.) ●	+02:24 (5295.) ●
Run	1.4 km	04:55:58	00:06:53	06:53 min/km	+01:27 (234.) ●	+01:35 (1829.) ●	+02:01 (5066.) ●
Run	2.6 km	05:05:12	00:09:14	07:41 min/km	+01:40 (225.) ●	+01:51 (1766.) ●	+02:31 (4979.) ●
Run	4 km	05:14:46	00:09:34	06:50 min/km	+01:52 (238.) ●	+02:00 (1834.) ●	+02:39 (5069.) ●
Run	5.3 km	05:24:05	00:09:19	07:10 min/km	+02:39 (250.) ●	+02:47 (1925.) ●	+03:22 (5203.) ●
Run	6.7 km	05:34:17	00:10:12	07:17 min/km	+02:54 (250.) ●	+03:03 (1919.) ●	+03:42 (5200.) ●
Run	7.8 km	05:42:40	00:08:23	07:37 min/km	+01:57 (245.) ●	+02:04 (1858.) ●	+02:39 (5101.) ●
Run	9.2 km	05:52:50	00:10:10	07:15 min/km	+02:17 (248.) ●	+02:26 (1880.) ●	+03:07 (5137.) ●
Run	10.4 km	06:00:48	00:07:58	06:38 min/km	+01:45 (240.) ●	+01:53 (1843.) ●	+02:27 (5081.) ●
Run	10.8 km	06:04:22	00:03:34	08:54 min/km	+00:50 (245.) ●	+00:56 (1879.) ●	+01:11 (5145.) ●
Run	11.8 km	06:12:17	00:07:55	07:55 min/km	+02:07 (247.) ●	+02:15 (1892.) ●	+02:48 (5155.) ●
Run	13 km	06:23:47	00:11:30	09:35 min/km	+03:23 (245.) ●	+03:35 (1907.) ●	+04:23 (5182.) ●
Run	14.4 km	06:34:49	00:11:02	07:52 min/km	+02:56 (248.) ●	+03:04 (1897.) ●	+03:47 (5168.) ●
Run	15.7 km	06:46:45	00:11:56	09:10 min/km	+04:54 (255.) ●	+05:02 (1986.) ●	+05:41 (5294.) ●
Run	17.1 km	06:59:06	00:12:21	08:49 min/km	+04:43 (254.) ●	+04:52 (1977.) ●	+05:33 (5284.) ●
Run	18.2 km	07:08:35	00:09:29	08:37 min/km	+02:46 (249.) ●	+02:53 (1916.) ●	+03:30 (5189.) ●
Run	19.6 km	07:20:39	00:12:04	08:37 min/km	+03:55 (252.) ●	+04:04 (1956.) ●	+04:43 (5243.) ●
Run	20.8 km	07:29:10	00:08:31	07:05 min/km	+02:20 (250.) ●	+02:25 (1910.) ●	+02:54 (5172.) ●
Run	21.1 km	07:32:04	00:02:54	09:39 min/km	+00:57 (252.) ●	+00:59 (1954.) ●	+01:04 (5245.) ●
Run	21.1 km	07:32:04	02:47:37	07:56 min/km	+47:29 (249.) ●	+49:56 (1922.) ●	+01:00:26 (5204.) ●
Total	112.5 km	07:32:04	07:32:04	14.93 km/h	+01:42:50 (251.) ●	+01:49:27 (1941.) ●	+02:16:47 (5232.) ●

Ovr	Gen	Div	Name	#	AG
5180	1902	246	Leann Lomax	2409	F45-49	USA	00:49:06	03:18:48	02:52:37	07:15:22
5190	1911	247	Sophie Garancher	2257	F45-49	FRA	00:39:03	03:32:54	02:49:46	07:18:14
5217	1931	248	Shilpa Dugar	2165	F45-49	IND	00:54:20	03:36:13	02:38:53	07:26:36
5218	1932	249	Hillary Trout	2347	F45-49	USA	00:38:38	03:41:14	02:53:18	07:26:54
5231	1940	250	Therese Hansson	2331	F45-49	ZAF	00:56:47	03:45:26	02:30:42	07:31:56
5232	1941	251	Rachna Sharma	2140	F45-49	IND	00:40:28	03:51:07	02:47:37	07:32:04
5244	1949	252	Sherifa Salaheldin Sabry	2222	F45-49	EGY	00:45:57	03:48:56	02:49:02	07:39:30
5246	1951	253	Nai Yun Chang	2303	F45-49	TWN	00:55:37	03:46:01	02:38:56	07:40:05
5257	1960	254	Shilpa Sharma	2166	F45-49	IND	01:02:53	03:51:43	02:35:28	07:45:34
5282	1977	255	Carrie Veurink	2286	F45-49	USA	00:56:42	03:44:00	03:04:50	08:00:51