Tom McInnes -
Ironman 70.3 Lahti 2023

Quick facts

4069/2915/76All/Gender/AG

M60-64Age group

2140Bib number

GBRNationality


39:36	2:47:38	2:01:09	5:42:05

Compare Tom McInnes with other athletes!

2140 McInnes

2234 Glastonbury ×

2305 Brandt ×

2239 Caselli ×

2180 Righini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:36	00:39:36	02:05 min/100m	-00:07 (92.) ●	+04:34 (2745.) ●	+03:02 (3870.) ●
Transition		00:45:10	00:05:34	-	-00:42 (64.) ●	+00:44 (2565.) ●	+00:28 (3764.) ●
Bike	14.3 km	01:12:51	00:27:41	30.99 km/h	+01:50 (130.) ●	+03:58 (3153.) ●	+02:50 (4542.) ●
Bike	28.2 km	01:36:19	00:23:28	35.54 km/h	+00:22 (89.) ●	+02:15 (2901.) ●	+01:10 (3797.) ●
Bike	39.8 km	01:59:09	00:22:50	30.48 km/h	+00:23 (91.) ●	+02:38 (2950.) ●	+01:32 (3987.) ●
Bike	49.8 km	02:17:28	00:18:19	32.76 km/h	-00:23 (73.) ●	+01:31 (2775.) ●	+00:32 (3488.) ●
Bike	60.7 km	02:38:45	00:21:17	30.73 km/h	-00:23 (75.) ●	+01:53 (2799.) ●	+00:42 (3483.) ●
Bike	71 km	02:58:28	00:19:43	31.34 km/h	-00:39 (79.) ●	+01:49 (2788.) ●	+00:38 (3440.) ●
Bike	82.5 km	03:17:11	00:18:43	36.87 km/h	-03:54 (28.) ●	+00:02 (2132.) ●	-01:00 (2300.) ●
Bike	89.5 km	03:32:48	00:15:37	26.89 km/h	-00:24 (86.) ●	+01:34 (2801.) ●	+00:51 (3830.) ●
Bike	89.5 km	03:32:48	02:47:38	32.03 km/h	-03:08 (79.) ●	+15:40 (2841.) ●	+07:15 (3663.) ●
Transition		03:40:56	00:08:08	-	-00:08 (89.) ●	+01:59 (2865.) ●	+02:05 (4600.) ●
Run	0.4 km	03:43:40	00:02:44	06:50 min/km	+00:08 (118.) ●	+00:37 (3122.) ●	+00:30 (4748.) ●
Run	1.4 km	03:49:23	00:05:43	05:43 min/km	+00:08 (106.) ●	+01:07 (3015.) ●	+00:51 (4521.) ●
Run	2.6 km	03:57:11	00:07:48	06:29 min/km	+00:09 (102.) ●	+01:30 (3003.) ●	+01:05 (4408.) ●
Run	4 km	04:05:12	00:08:01	05:43 min/km	+00:12 (98.) ●	+01:29 (3018.) ●	+01:06 (4438.) ●
Run	5.3 km	04:12:02	00:06:50	05:15 min/km	+00:02 (92.) ●	+01:14 (2985.) ●	+00:53 (4345.) ●
Run	6.7 km	04:19:16	00:07:14	05:09 min/km	-00:10 (85.) ●	+01:07 (2914.) ●	+00:44 (4155.) ●
Run	7.8 km	04:25:32	00:06:16	05:41 min/km	-00:16 (80.) ●	+00:53 (2844.) ●	+00:32 (3995.) ●
Run	9.2 km	04:33:26	00:07:54	05:38 min/km	-00:09 (89.) ●	+01:15 (2942.) ●	+00:51 (4211.) ●
Run	10.4 km	04:39:48	00:06:22	05:18 min/km	-00:01 (96.) ●	+01:11 (2995.) ●	+00:51 (4354.) ●
Run	10.8 km	04:42:30	00:02:42	06:44 min/km	-00:06 (87.) ●	+00:28 (2954.) ●	+00:19 (4237.) ●
Run	11.8 km	04:48:35	00:06:05	06:05 min/km	+00:10 (105.) ●	+01:18 (3026.) ●	+00:58 (4481.) ●
Run	13 km	04:56:38	00:08:03	06:42 min/km	-00:15 (85.) ●	+01:24 (2903.) ●	+00:56 (4152.) ●
Run	14.4 km	05:04:40	00:08:02	05:44 min/km	-00:18 (81.) ●	+01:12 (2865.) ●	+00:47 (4104.) ●
Run	15.7 km	05:11:43	00:07:03	05:25 min/km	-00:08 (85.) ●	+01:11 (2901.) ●	+00:48 (4179.) ●
Run	17.1 km	05:19:24	00:07:41	05:29 min/km	-00:12 (89.) ●	+01:18 (2907.) ●	+00:53 (4210.) ●
Run	18.2 km	05:25:59	00:06:35	05:59 min/km	-00:23 (77.) ●	+00:58 (2824.) ●	+00:36 (4021.) ●
Run	19.6 km	05:33:59	00:08:00	05:42 min/km	-00:35 (70.) ●	+01:02 (2780.) ●	+00:39 (3982.) ●
Run	20.8 km	05:40:16	00:06:17	05:14 min/km	-00:22 (74.) ●	+00:58 (2834.) ●	+00:40 (4132.) ●
Run	21.1 km	05:42:05	00:01:49	06:03 min/km	-00:14 (49.) ●	+00:02 (2586.) ●	-00:01 (3529.) ●
Run	21.1 km	05:42:05	02:01:09	05:44 min/km	-02:20 (87.) ●	+20:14 (2937.) ●	+13:58 (4234.) ●
Total	112.5 km	05:42:05	05:42:05	19.73 km/h	-06:25 (76.) ●	+43:11 (2915.) ●	+26:48 (4069.) ●

Ovr	Gen	Div	Name	#	AG
4005	2886	71	Ron Veenis	2295	M60-64	ZAF	00:37:09	02:45:19	02:03:50	05:39:56
4018	2892	72	Alfonso Ahuja	2244	M60-64	BLZ	00:39:53	02:42:15	02:02:53	05:40:25
4019	2893	73	Kevin Rupp	2207	M60-64	USA	00:34:57	02:47:03	02:05:15	05:40:25
4053	2910	74	Simon Glastonbury	2234	M60-64	AUS	00:34:54	02:52:08	01:59:02	05:41:25
4056	2912	75	Mark Brandt	2305	M60-64	USA	00:38:45	02:53:19	01:58:47	05:41:30
4069	2915	76	Tom McInnes	2140	M60-64	GBR	00:39:36	02:47:38	02:01:09	05:42:05
4077	2918	77	David Caselli	2239	M60-64	NZL	00:45:09	02:50:00	01:54:50	05:42:28
4084	2923	78	Clavio Righini	2180	M60-64	ITA	00:41:01	03:00:43	01:48:03	05:42:37
4089	2925	79	Kenneth Smith	2138	M60-64	CHE	00:37:40	02:46:02	02:03:45	05:42:51
4153	2943	80	Bruno Mahsoudi	2229	M60-64	BEL	00:42:11	02:52:14	02:00:38	05:45:49