Cristina Capaldi-Cosas -
Ironman 70.3 Lahti 2023

Quick facts

5160/1888/245All/Gender/AG

F45-49Age group

2145Bib number

GBRNationality


39:37	2:58:31	3:17:53	7:11:11

Compare Cristina Capaldi-Cosas with other athletes!

2145 Capaldi-Cosas

2423 Valiakhmetova ×

2380 Chou ×

2409 Lomax ×

2257 Garancher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:37	00:39:37	02:05 min/100m	-01:00 (122.) ●	+00:28 (1129.) ●	+03:03 (3878.) ●
Transition		00:46:00	00:06:23	-	+00:38 (184.) ●	+00:50 (1488.) ●	+01:17 (4401.) ●
Bike	14.3 km	01:12:35	00:26:35	32.28 km/h	-00:31 (137.) ●	-00:08 (1095.) ●	+01:44 (4119.) ●
Bike	28.2 km	01:37:12	00:24:37	33.88 km/h	+00:09 (162.) ●	+00:31 (1279.) ●	+02:19 (4389.) ●
Bike	39.8 km	02:00:35	00:23:23	29.76 km/h	+00:05 (149.) ●	+00:15 (1201.) ●	+02:05 (4235.) ●
Bike	49.8 km	02:20:22	00:19:47	30.33 km/h	+00:19 (164.) ●	+00:22 (1258.) ●	+02:00 (4324.) ●
Bike	60.7 km	02:43:52	00:23:30	27.83 km/h	+00:37 (177.) ●	+00:58 (1404.) ●	+02:55 (4524.) ●
Bike	71 km	03:05:57	00:22:05	27.98 km/h	+00:50 (186.) ●	+01:03 (1432.) ●	+03:00 (4554.) ●
Bike	82.5 km	03:28:01	00:22:04	31.27 km/h	+00:17 (158.) ●	+00:37 (1336.) ●	+02:21 (4397.) ●
Bike	89.5 km	03:44:31	00:16:30	25.45 km/h	+00:13 (162.) ●	+00:32 (1355.) ●	+01:44 (4351.) ●
Bike	89.5 km	03:44:31	02:58:31	30.08 km/h	+01:59 (159.) ●	+04:10 (1287.) ●	+18:08 (4353.) ●
Transition		03:53:18	00:08:47	-	+02:35 (239.) ●	+02:54 (1824.) ●	+02:44 (4826.) ●
Run	0.4 km	03:57:21	00:04:03	10:07 min/km	+01:32 (253.) ●	+01:37 (1975.) ●	+01:49 (5277.) ●
Run	1.4 km	04:05:56	00:08:35	08:35 min/km	+03:09 (254.) ●	+03:17 (1971.) ●	+03:43 (5274.) ●
Run	2.6 km	04:17:23	00:11:27	09:32 min/km	+03:53 (251.) ●	+04:04 (1950.) ●	+04:44 (5244.) ●
Run	4 km	04:30:17	00:12:54	09:12 min/km	+05:12 (255.) ●	+05:20 (1988.) ●	+05:59 (5296.) ●
Run	5.3 km	04:41:40	00:11:23	08:45 min/km	+04:43 (255.) ●	+04:51 (1985.) ●	+05:26 (5291.) ●
Run	6.7 km	04:54:19	00:12:39	09:02 min/km	+05:21 (255.) ●	+05:30 (1987.) ●	+06:09 (5297.) ●
Run	7.8 km	05:05:09	00:10:50	09:50 min/km	+04:24 (255.) ●	+04:31 (1986.) ●	+05:06 (5295.) ●
Run	9.2 km	05:18:42	00:13:33	09:40 min/km	+05:40 (255.) ●	+05:49 (1989.) ●	+06:30 (5300.) ●
Run	10.4 km	05:29:01	00:10:19	08:35 min/km	+04:06 (255.) ●	+04:14 (1987.) ●	+04:48 (5295.) ●
Run	10.8 km	05:33:19	00:04:18	10:44 min/km	+01:34 (251.) ●	+01:40 (1969.) ●	+01:55 (5271.) ●
Run	11.8 km	05:42:35	00:09:16	09:16 min/km	+03:28 (254.) ●	+03:36 (1980.) ●	+04:09 (5285.) ●
Run	13 km	05:54:40	00:12:05	10:04 min/km	+03:58 (251.) ●	+04:10 (1945.) ●	+04:58 (5236.) ●
Run	14.4 km	06:08:17	00:13:37	09:43 min/km	+05:31 (255.) ●	+05:39 (1988.) ●	+06:22 (5299.) ●
Run	15.7 km	06:20:09	00:11:52	09:07 min/km	+04:50 (254.) ●	+04:58 (1985.) ●	+05:37 (5292.) ●
Run	17.1 km	06:33:08	00:12:59	09:16 min/km	+05:21 (255.) ●	+05:30 (1983.) ●	+06:11 (5292.) ●
Run	18.2 km	06:44:09	00:11:01	10:00 min/km	+04:18 (254.) ●	+04:25 (1978.) ●	+05:02 (5284.) ●
Run	19.6 km	06:57:46	00:13:37	09:43 min/km	+05:28 (254.) ●	+05:37 (1981.) ●	+06:16 (5290.) ●
Run	20.8 km	07:07:56	00:10:10	08:28 min/km	+03:59 (255.) ●	+04:04 (1979.) ●	+04:33 (5284.) ●
Run	21.1 km	07:11:11	00:03:15	10:49 min/km	+01:18 (255.) ●	+01:20 (1985.) ●	+01:25 (5290.) ●
Run	21.1 km	07:11:11	03:17:53	09:22 min/km	+01:17:45 (255.) ●	+01:20:12 (1986.) ●	+01:30:42 (5298.) ●
Total	112.5 km	07:11:11	07:11:11	15.65 km/h	+01:21:57 (245.) ●	+01:28:34 (1888.) ●	+01:55:54 (5160.) ●

Ovr	Gen	Div	Name	#	AG
5106	1847	240	Sonia Lopez	2346	F45-49	FRA	00:43:56	03:27:31	02:31:12	06:58:43
5126	1861	241	Nylah Rizza Bautista	2329	F45-49	PHL	00:44:49	03:24:12	02:34:48	07:01:26
5127	1862	242	Amber Norwood	2414	F45-49	USA	00:37:43	03:24:43	02:42:38	07:01:37
5149	1880	243	Yuliya Valiakhmetova	2423	F45-49	KAZ	00:45:26	03:29:19	02:38:01	07:08:43
5152	1882	244	Cassandra Chou	2380	F45-49	TWN	01:02:29	03:17:11	02:32:20	07:09:53
5160	1888	245	Cristina Capaldi-Cosas	2145	F45-49	GBR	00:39:37	02:58:31	03:17:53	07:11:11
5180	1902	246	Leann Lomax	2409	F45-49	USA	00:49:06	03:18:48	02:52:37	07:15:22
5190	1911	247	Sophie Garancher	2257	F45-49	FRA	00:39:03	03:32:54	02:49:46	07:18:14
5217	1931	248	Shilpa Dugar	2165	F45-49	IND	00:54:20	03:36:13	02:38:53	07:26:36
5218	1932	249	Hillary Trout	2347	F45-49	USA	00:38:38	03:41:14	02:53:18	07:26:54