Yvonne Muinde -
Ironman 70.3 Lahti 2023

Quick facts

5077/1826/238All/Gender/AG

F45-49Age group

2154Bib number

KENNationality


50:14	3:28:09	2:21:11	6:52:09

Compare Yvonne Muinde with other athletes!

2154 Muinde

2172 Affi Peixoto ×

2311 Aswar ×

2182 Schwartz ×

2346 Lopez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:14	00:50:14	02:38 min/100m	+09:37 (240.) ●	+11:05 (1881.) ●	+13:40 (5133.) ●
Transition		00:56:22	00:06:08	-	+00:23 (172.) ●	+00:35 (1400.) ●	+01:02 (4222.) ●
Bike	14.3 km	01:27:38	00:31:16	27.44 km/h	+04:10 (241.) ●	+04:33 (1887.) ●	+06:25 (5160.) ●
Bike	28.2 km	01:56:38	00:29:00	28.76 km/h	+04:32 (246.) ●	+04:54 (1923.) ●	+06:42 (5210.) ●
Bike	39.8 km	02:23:29	00:26:51	25.92 km/h	+03:33 (242.) ●	+03:43 (1832.) ●	+05:33 (5090.) ●
Bike	49.8 km	02:46:09	00:22:40	26.47 km/h	+03:12 (239.) ●	+03:15 (1811.) ●	+04:53 (5056.) ●
Bike	60.7 km	03:12:56	00:26:47	24.42 km/h	+03:54 (240.) ●	+04:15 (1852.) ●	+06:12 (5120.) ●
Bike	71 km	03:38:27	00:25:31	24.22 km/h	+04:16 (243.) ●	+04:29 (1876.) ●	+06:26 (5138.) ●
Bike	82.5 km	04:04:40	00:26:13	26.32 km/h	+04:26 (246.) ●	+04:46 (1894.) ●	+06:30 (5149.) ●
Bike	89.5 km	04:24:31	00:19:51	21.16 km/h	+03:34 (241.) ●	+03:53 (1874.) ●	+05:05 (5128.) ●
Bike	89.5 km	04:24:31	03:28:09	25.8 km/h	+31:37 (243.) ●	+33:48 (1877.) ●	+47:46 (5138.) ●
Transition		04:30:58	00:06:27	-	+00:15 (164.) ●	+00:34 (1397.) ●	+00:24 (3654.) ●
Run	0.4 km	04:33:30	00:02:32	06:20 min/km	+00:01 (162.) ●	+00:06 (1366.) ●	+00:18 (4320.) ●
Run	1.4 km	04:39:07	00:05:37	05:37 min/km	+00:11 (186.) ●	+00:19 (1451.) ●	+00:45 (4424.) ●
Run	2.6 km	04:46:35	00:07:28	06:13 min/km	-00:06 (149.) ●	+00:05 (1260.) ●	+00:45 (4163.) ●
Run	4 km	04:54:37	00:08:02	05:44 min/km	+00:20 (180.) ●	+00:28 (1430.) ●	+01:07 (4455.) ●
Run	5.3 km	05:01:36	00:06:59	05:22 min/km	+00:19 (180.) ●	+00:27 (1452.) ●	+01:02 (4492.) ●
Run	6.7 km	05:09:22	00:07:46	05:32 min/km	+00:28 (185.) ●	+00:37 (1496.) ●	+01:16 (4574.) ●
Run	7.8 km	05:16:38	00:07:16	06:36 min/km	+00:50 (208.) ●	+00:57 (1636.) ●	+01:32 (4771.) ●
Run	9.2 km	05:26:31	00:09:53	07:03 min/km	+02:00 (243.) ●	+02:09 (1848.) ●	+02:50 (5093.) ●
Run	10.4 km	05:33:37	00:07:06	05:54 min/km	+00:53 (213.) ●	+01:01 (1680.) ●	+01:35 (4834.) ●
Run	10.8 km	05:37:06	00:03:29	08:42 min/km	+00:45 (239.) ●	+00:51 (1857.) ●	+01:06 (5114.) ●
Run	11.8 km	05:45:31	00:08:25	08:25 min/km	+02:37 (250.) ●	+02:45 (1935.) ●	+03:18 (5222.) ●
Run	13 km	05:57:03	00:11:32	09:36 min/km	+03:25 (246.) ●	+03:37 (1910.) ●	+04:25 (5185.) ●
Run	14.4 km	06:07:00	00:09:57	07:06 min/km	+01:51 (234.) ●	+01:59 (1802.) ●	+02:42 (5013.) ●
Run	15.7 km	06:15:40	00:08:40	06:40 min/km	+01:38 (232.) ●	+01:46 (1788.) ●	+02:25 (5003.) ●
Run	17.1 km	06:24:50	00:09:10	06:32 min/km	+01:32 (223.) ●	+01:41 (1755.) ●	+02:22 (4955.) ●
Run	18.2 km	06:32:54	00:08:04	07:20 min/km	+01:21 (222.) ●	+01:28 (1735.) ●	+02:05 (4910.) ●
Run	19.6 km	06:41:58	00:09:04	06:28 min/km	+00:55 (207.) ●	+01:04 (1623.) ●	+01:43 (4704.) ●
Run	20.8 km	06:49:46	00:07:48	06:30 min/km	+01:37 (240.) ●	+01:42 (1831.) ●	+02:11 (5045.) ●
Run	21.1 km	06:52:09	00:02:23	07:56 min/km	+00:26 (233.) ●	+00:28 (1805.) ●	+00:33 (5023.) ●
Run	21.1 km	06:52:09	02:21:11	06:41 min/km	+21:03 (222.) ●	+23:30 (1732.) ●	+34:00 (4924.) ●
Total	112.5 km	06:52:09	06:52:09	16.38 km/h	+01:02:55 (238.) ●	+01:09:32 (1826.) ●	+01:36:52 (5077.) ●

Ovr	Gen	Div	Name	#	AG
5018	1781	233	Erin Trail	2247	F45-49	USA	00:40:23	03:23:56	02:22:11	06:44:28
5031	1789	234	Vanessa Ng	2270	F45-49	AUS	00:42:33	03:20:36	02:24:47	06:45:46
5039	1796	235	Janne Oldager	2162	F45-49	DNK	00:53:40	03:18:12	02:20:41	06:46:25
5055	1810	236	Andrea Affi Peixoto	2172	F45-49	BRA	00:48:19	03:22:44	02:22:34	06:48:03
5062	1817	237	Prajakta Aswar	2311	F45-49	IND	00:49:43	03:24:59	02:19:38	06:50:07
5077	1826	238	Yvonne Muinde	2154	F45-49	KEN	00:50:14	03:28:09	02:21:11	06:52:09
5079	1827	239	Sandra Schwartz	2182	F45-49	UMI	00:40:57	03:23:27	02:28:54	06:52:20
5106	1847	240	Sonia Lopez	2346	F45-49	FRA	00:43:56	03:27:31	02:31:12	06:58:43
5126	1861	241	Nylah Rizza Bautista	2329	F45-49	PHL	00:44:49	03:24:12	02:34:48	07:01:26
5127	1862	242	Amber Norwood	2414	F45-49	USA	00:37:43	03:24:43	02:42:38	07:01:37