Nicole Urbanski -
Ironman 70.3 Lahti 2023

Quick facts

4387/1355/161All/Gender/AG

F45-49Age group

2158Bib number

USANationality


38:45	3:02:53	2:03:11	5:55:20

Compare Nicole Urbanski with other athletes!

2158 Urbanski

2388 Orcutt ×

2195 Saggese Elbooz ×

2317 Pujiati ×

2339 Ortiz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:45	00:38:45	02:02 min/100m	-01:52 (109.) ●	-00:24 (1022.) ●	+02:11 (3642.) ●
Transition		00:43:53	00:05:08	-	-00:37 (102.) ●	-00:25 (1004.) ●	+00:02 (3244.) ●
Bike	14.3 km	01:11:16	00:27:23	31.33 km/h	+00:17 (171.) ●	+00:40 (1324.) ●	+02:32 (4448.) ●
Bike	28.2 km	01:36:21	00:25:05	33.25 km/h	+00:37 (180.) ●	+00:59 (1420.) ●	+02:47 (4565.) ●
Bike	39.8 km	02:00:44	00:24:23	28.54 km/h	+01:05 (195.) ●	+01:15 (1449.) ●	+03:05 (4597.) ●
Bike	49.8 km	02:20:44	00:20:00	30 km/h	+00:32 (178.) ●	+00:35 (1333.) ●	+02:13 (4422.) ●
Bike	60.7 km	02:44:50	00:24:06	27.14 km/h	+01:13 (199.) ●	+01:34 (1547.) ●	+03:31 (4712.) ●
Bike	71 km	03:07:20	00:22:30	27.47 km/h	+01:15 (198.) ●	+01:28 (1525.) ●	+03:25 (4677.) ●
Bike	82.5 km	03:29:56	00:22:36	30.53 km/h	+00:49 (182.) ●	+01:09 (1481.) ●	+02:53 (4587.) ●
Bike	89.5 km	03:46:46	00:16:50	24.95 km/h	+00:33 (178.) ●	+00:52 (1450.) ●	+02:04 (4504.) ●
Bike	89.5 km	03:46:46	03:02:53	29.36 km/h	+06:21 (186.) ●	+08:32 (1440.) ●	+22:30 (4555.) ●
Transition		03:52:09	00:05:23	-	-00:49 (86.) ●	-00:30 (951.) ●	-00:40 (2433.) ●
Run	0.4 km	03:54:40	00:02:31	06:17 min/km	±00:00 (156.) ●	+00:05 (1329.) ●	+00:17 (4272.) ●
Run	1.4 km	04:01:22	00:06:42	06:42 min/km	+01:16 (231.) ●	+01:24 (1801.) ●	+01:50 (5016.) ●
Run	2.6 km	04:08:46	00:07:24	06:09 min/km	-00:10 (139.) ●	+00:01 (1214.) ●	+00:41 (4094.) ●
Run	4 km	04:16:18	00:07:32	05:22 min/km	-00:10 (138.) ●	-00:02 (1172.) ●	+00:37 (4030.) ●
Run	5.3 km	04:22:47	00:06:29	04:59 min/km	-00:11 (132.) ●	-00:03 (1162.) ●	+00:32 (4013.) ●
Run	6.7 km	04:29:45	00:06:58	04:58 min/km	-00:20 (124.) ●	-00:11 (1074.) ●	+00:28 (3882.) ●
Run	7.8 km	04:36:30	00:06:45	06:08 min/km	+00:19 (176.) ●	+00:26 (1445.) ●	+01:01 (4462.) ●
Run	9.2 km	04:44:17	00:07:47	05:33 min/km	-00:06 (141.) ●	+00:03 (1207.) ●	+00:44 (4114.) ●
Run	10.4 km	04:50:19	00:06:02	05:01 min/km	-00:11 (133.) ●	-00:03 (1152.) ●	+00:31 (4002.) ●
Run	10.8 km	04:53:19	00:03:00	07:29 min/km	+00:16 (194.) ●	+00:22 (1611.) ●	+00:37 (4754.) ●
Run	11.8 km	04:59:25	00:06:06	06:06 min/km	+00:18 (180.) ●	+00:26 (1462.) ●	+00:59 (4493.) ●
Run	13 km	05:08:45	00:09:20	07:46 min/km	+01:13 (207.) ●	+01:25 (1636.) ●	+02:13 (4775.) ●
Run	14.4 km	05:16:38	00:07:53	05:37 min/km	-00:13 (137.) ●	-00:05 (1157.) ●	+00:38 (3959.) ●
Run	15.7 km	05:23:52	00:07:14	05:33 min/km	+00:12 (168.) ●	+00:20 (1360.) ●	+00:59 (4321.) ●
Run	17.1 km	05:32:54	00:09:02	06:27 min/km	+01:24 (220.) ●	+01:33 (1726.) ●	+02:14 (4906.) ●
Run	18.2 km	05:39:39	00:06:45	06:08 min/km	+00:02 (153.) ●	+00:09 (1285.) ●	+00:46 (4167.) ●
Run	19.6 km	05:47:43	00:08:04	05:45 min/km	-00:05 (144.) ●	+00:04 (1233.) ●	+00:43 (4038.) ●
Run	20.8 km	05:53:23	00:05:40	04:43 min/km	-00:31 (83.) ●	-00:26 (824.) ●	+00:03 (3247.) ●
Run	21.1 km	05:55:20	00:01:57	06:29 min/km	±00:00 (148.) ●	+00:02 (1256.) ●	+00:07 (4116.) ●
Run	21.1 km	05:55:20	02:03:11	05:50 min/km	+03:03 (165.) ●	+05:30 (1362.) ●	+16:00 (4340.) ●
Total	112.5 km	05:55:20	05:55:20	19 km/h	+06:06 (161.) ●	+12:43 (1355.) ●	+40:03 (4387.) ●

Ovr	Gen	Div	Name	#	AG
4337	1318	156	Cheryl Patterson	2215	F45-49	USA	00:36:32	02:55:30	02:10:10	05:53:42
4349	1327	157	Sharla Mawhinney	2363	F45-49	CAN	00:43:07	02:55:55	02:03:21	05:54:00
4352	1329	158	Sayer Gunn	2284	F45-49	USA	00:44:40	03:01:19	01:52:18	05:54:07
4364	1340	159	Susan Orcutt	2388	F45-49	USA	00:43:12	02:58:27	01:46:20	05:54:29
4385	1353	160	Rosa Laura Saggese Elbooz	2195	F45-49	USA	00:42:39	02:56:48	02:03:23	05:55:17
4387	1355	161	Nicole Urbanski	2158	F45-49	USA	00:38:45	03:02:53	02:03:11	05:55:20
4403	1365	162	Wiwik Pujiati	2317	F45-49	IDN	00:43:42	03:10:44	01:49:44	05:56:05
4423	1382	163	Jennifer Ortiz	2339	F45-49	AUS	00:39:46	02:57:24	02:07:21	05:57:10
4426	1384	164	Radka Falge	2275	F45-49	CZE	00:41:05	02:59:41	02:03:18	05:57:20
4449	1404	165	Wu Shu	2381	F45-49	CHN	00:57:05	02:56:59	01:53:12	05:58:13