Jacek Zielonka -
Ironman 70.3 Lahti 2023

Quick facts

2532/2180/401All/Gender/AG

M40-44Age group

216Bib number

POLNationality


31:28	2:30:46	1:53:47	5:04:16

Compare Jacek Zielonka with other athletes!

216 Zielonka

131 Glasgow ×

552 Fitzgerald ×

419 Niedbal ×

4203 Khrabrykh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:28	00:31:28	01:39 min/100m	-03:19 (107.) ●	-03:34 (852.) ●	-05:06 (1040.) ●
Transition		00:34:57	00:03:29	-	-01:07 (60.) ●	-01:21 (380.) ●	-01:37 (492.) ●
Bike	14.3 km	00:59:16	00:24:19	35.28 km/h	+00:37 (370.) ●	+00:36 (2273.) ●	-00:32 (2590.) ●
Bike	28.2 km	01:20:52	00:21:36	38.61 km/h	+00:26 (344.) ●	+00:23 (2133.) ●	-00:42 (2382.) ●
Bike	39.8 km	01:41:24	00:20:32	33.9 km/h	+00:43 (369.) ●	+00:20 (2135.) ●	-00:46 (2392.) ●
Bike	49.8 km	01:57:58	00:16:34	36.22 km/h	+00:10 (328.) ●	-00:14 (1809.) ●	-01:13 (1938.) ●
Bike	60.7 km	02:16:20	00:18:22	35.61 km/h	-00:30 (222.) ●	-01:02 (1259.) ●	-02:13 (1309.) ●
Bike	71 km	02:34:10	00:17:50	34.65 km/h	+00:28 (359.) ●	-00:04 (1946.) ●	-01:15 (2065.) ●
Bike	82.5 km	02:52:30	00:18:20	37.64 km/h	+00:08 (346.) ●	-00:21 (1881.) ●	-01:23 (1984.) ●
Bike	89.5 km	03:05:43	00:13:13	31.78 km/h	-00:12 (288.) ●	-00:50 (1404.) ●	-01:33 (1495.) ●
Bike	89.5 km	03:05:43	02:30:46	35.62 km/h	+01:50 (339.) ●	-01:12 (1876.) ●	-09:37 (2018.) ●
Transition		03:10:29	00:04:46	-	-00:44 (249.) ●	-01:23 (926.) ●	-01:17 (1519.) ●
Run	0.4 km	03:12:44	00:02:15	05:37 min/km	+00:13 (447.) ●	+00:08 (2440.) ●	+00:01 (3197.) ●
Run	1.4 km	03:17:36	00:04:52	04:52 min/km	+00:23 (427.) ●	+00:16 (2435.) ●	±00:00 (3214.) ●
Run	2.6 km	03:24:10	00:06:34	05:28 min/km	+00:29 (418.) ●	+00:16 (2363.) ●	-00:09 (3001.) ●
Run	4 km	03:30:52	00:06:42	04:47 min/km	+00:22 (402.) ●	+00:10 (2236.) ●	-00:13 (2764.) ●
Run	5.3 km	03:38:10	00:07:18	05:36 min/km	+01:50 (497.) ●	+01:42 (3117.) ●	+01:21 (4691.) ●
Run	6.7 km	03:44:23	00:06:13	04:26 min/km	+00:19 (391.) ●	+00:06 (2186.) ●	-00:17 (2658.) ●
Run	7.8 km	03:49:49	00:05:26	04:56 min/km	+00:15 (387.) ●	+00:03 (2144.) ●	-00:18 (2574.) ●
Run	9.2 km	03:56:40	00:06:51	04:53 min/km	+00:24 (400.) ●	+00:12 (2283.) ●	-00:12 (2784.) ●
Run	10.4 km	04:01:52	00:05:12	04:19 min/km	+00:12 (379.) ●	+00:01 (2089.) ●	-00:19 (2495.) ●
Run	10.8 km	04:04:08	00:02:16	05:39 min/km	+00:07 (389.) ●	+00:02 (2155.) ●	-00:07 (2621.) ●
Run	11.8 km	04:09:15	00:05:07	05:07 min/km	+00:31 (444.) ●	+00:20 (2499.) ●	±00:00 (3221.) ●
Run	13 km	04:17:23	00:08:08	06:46 min/km	+01:46 (491.) ●	+01:29 (2923.) ●	+01:01 (4207.) ●
Run	14.4 km	04:25:57	00:08:34	06:07 min/km	+01:58 (495.) ●	+01:44 (3025.) ●	+01:19 (4486.) ●
Run	15.7 km	04:32:58	00:07:01	05:23 min/km	+01:22 (485.) ●	+01:09 (2882.) ●	+00:46 (4135.) ●
Run	17.1 km	04:40:35	00:07:37	05:26 min/km	+01:28 (477.) ●	+01:14 (2876.) ●	+00:49 (4143.) ●
Run	18.2 km	04:47:38	00:07:03	06:24 min/km	+01:38 (487.) ●	+01:26 (2987.) ●	+01:04 (4411.) ●
Run	19.6 km	04:56:11	00:08:33	06:06 min/km	+01:50 (495.) ●	+01:35 (2981.) ●	+01:12 (4436.) ●
Run	20.8 km	05:02:24	00:06:13	05:10 min/km	+01:06 (475.) ●	+00:54 (2810.) ●	+00:36 (4064.) ●
Run	21.1 km	05:04:16	00:01:52	06:13 min/km	+00:15 (456.) ●	+00:05 (2698.) ●	+00:02 (3731.) ●
Run	21.1 km	05:04:16	01:53:47	05:23 min/km	+16:28 (467.) ●	+12:52 (2746.) ●	+06:36 (3768.) ●
Total	112.5 km	05:04:16	05:04:16	22.18 km/h	+13:08 (401.) ●	+05:22 (2180.) ●	-11:01 (2532.) ●

Ovr	Gen	Div	Name	#	AG
2502	2160	396	Francois Chavet	338	M40-44	FRA	00:37:37	02:29:28	01:39:30	05:03:42
2509	2165	397	Facundo Gonzalez del Solar	446	M40-44	ARG	00:35:29	02:33:08	01:45:15	05:03:49
2511	2167	398	Russell Clarke	524	M40-44	GBR	00:32:26	02:38:45	01:41:49	05:03:50
2512	2168	399	Jeremy Glasgow	131	M40-44	CAN	00:38:40	02:40:54	01:35:06	05:03:50
2517	2171	400	Russell Fitzgerald	552	M40-44	AUS	00:33:47	02:39:02	01:41:55	05:03:56
2532	2180	401	Jacek Zielonka	216	M40-44	POL	00:31:28	02:30:46	01:53:47	05:04:16
2568	2201	402	Lukasz Niedbal	419	M40-44	POL	00:36:45	02:36:33	01:40:40	05:04:59
2569	2202	403	Vladimir Khrabrykh	4203	M40-44	KGZ	00:42:34	02:33:55	01:39:33	05:05:00
2588	2214	404	Paul Stewart	181	M40-44	AUS	00:41:12	02:35:14	01:39:59	05:05:33
2592	2215	405	Aleksandr Kriuchkov	144	M40-44	EST	00:44:44	02:33:54	01:36:47	05:05:37