Jacek Zielonka -
Ironman 70.3 Lahti 2023

  Quick facts

2532/2180/401All/Gender/AG

M40-44Age group

216Bib number

POLNationality

31:282:30:461:53:47 5:04:16

  Compare Jacek Zielonka with other athletes!

216 Zielonka
131 Glasgow × 
552 Fitzgerald × 
419 Niedbal × 
4203 Khrabrykh × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:28 00:31:2801:39 min/100m-03:19 (107.) -03:34 (852.) -05:06 (1040.)
Transition 00:34:57 00:03:29 - -01:07 (60.) -01:21 (380.) -01:37 (492.)
Bike14.3 km 00:59:16 00:24:1935.28 km/h+00:37 (370.) +00:36 (2273.) -00:32 (2590.)
Bike28.2 km 01:20:52 00:21:3638.61 km/h+00:26 (344.) +00:23 (2133.) -00:42 (2382.)
Bike39.8 km 01:41:24 00:20:3233.9 km/h+00:43 (369.) +00:20 (2135.) -00:46 (2392.)
Bike49.8 km 01:57:58 00:16:3436.22 km/h+00:10 (328.) -00:14 (1809.) -01:13 (1938.)
Bike60.7 km 02:16:20 00:18:2235.61 km/h-00:30 (222.) -01:02 (1259.) -02:13 (1309.)
Bike71 km 02:34:10 00:17:5034.65 km/h+00:28 (359.) -00:04 (1946.) -01:15 (2065.)
Bike82.5 km 02:52:30 00:18:2037.64 km/h+00:08 (346.) -00:21 (1881.) -01:23 (1984.)
Bike89.5 km 03:05:43 00:13:1331.78 km/h-00:12 (288.) -00:50 (1404.) -01:33 (1495.)
Bike89.5 km 03:05:43 02:30:4635.62 km/h+01:50 (339.) -01:12 (1876.) -09:37 (2018.)
Transition 03:10:29 00:04:46 - -00:44 (249.) -01:23 (926.) -01:17 (1519.)
Run0.4 km 03:12:44 00:02:1505:37 min/km+00:13 (447.) +00:08 (2440.) +00:01 (3197.)
Run1.4 km 03:17:36 00:04:5204:52 min/km+00:23 (427.) +00:16 (2435.) ±00:00 (3214.)
Run2.6 km 03:24:10 00:06:3405:28 min/km+00:29 (418.) +00:16 (2363.) -00:09 (3001.)
Run4 km 03:30:52 00:06:4204:47 min/km+00:22 (402.) +00:10 (2236.) -00:13 (2764.)
Run5.3 km 03:38:10 00:07:1805:36 min/km+01:50 (497.) +01:42 (3117.) +01:21 (4691.)
Run6.7 km 03:44:23 00:06:1304:26 min/km+00:19 (391.) +00:06 (2186.) -00:17 (2658.)
Run7.8 km 03:49:49 00:05:2604:56 min/km+00:15 (387.) +00:03 (2144.) -00:18 (2574.)
Run9.2 km 03:56:40 00:06:5104:53 min/km+00:24 (400.) +00:12 (2283.) -00:12 (2784.)
Run10.4 km 04:01:52 00:05:1204:19 min/km+00:12 (379.) +00:01 (2089.) -00:19 (2495.)
Run10.8 km 04:04:08 00:02:1605:39 min/km+00:07 (389.) +00:02 (2155.) -00:07 (2621.)
Run11.8 km 04:09:15 00:05:0705:07 min/km+00:31 (444.) +00:20 (2499.) ±00:00 (3221.)
Run13 km 04:17:23 00:08:0806:46 min/km+01:46 (491.) +01:29 (2923.) +01:01 (4207.)
Run14.4 km 04:25:57 00:08:3406:07 min/km+01:58 (495.) +01:44 (3025.) +01:19 (4486.)
Run15.7 km 04:32:58 00:07:0105:23 min/km+01:22 (485.) +01:09 (2882.) +00:46 (4135.)
Run17.1 km 04:40:35 00:07:3705:26 min/km+01:28 (477.) +01:14 (2876.) +00:49 (4143.)
Run18.2 km 04:47:38 00:07:0306:24 min/km+01:38 (487.) +01:26 (2987.) +01:04 (4411.)
Run19.6 km 04:56:11 00:08:3306:06 min/km+01:50 (495.) +01:35 (2981.) +01:12 (4436.)
Run20.8 km 05:02:24 00:06:1305:10 min/km+01:06 (475.) +00:54 (2810.) +00:36 (4064.)
Run21.1 km 05:04:16 00:01:5206:13 min/km+00:15 (456.) +00:05 (2698.) +00:02 (3731.)
Run21.1 km 05:04:16 01:53:4705:23 min/km+16:28 (467.) +12:52 (2746.) +06:36 (3768.)
Total 112.5 km 05:04:16 05:04:1622.18 km/h+13:08 (401.) +05:22 (2180.) -11:01 (2532.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance