Richard Ruffell -
Ironman 70.3 Lahti 2023

  Quick facts

3558/2716/55All/Gender/AG

M60-64Age group

2162Bib number

GBRNationality

39:232:46:591:47:16 5:26:58

  Compare Richard Ruffell with other athletes!

2162 Ruffell
2218 Kelly × 
2268 Harrison × 
2285 McKellips × 
2124 Gibson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:23 00:39:2302:04 min/100m-00:20 (88.) +04:21 (2706.) +02:49 (3802.)
Transition 00:45:09 00:05:46 - -00:30 (67.) +00:56 (2661.) +00:40 (3942.)
Bike14.3 km 01:12:23 00:27:1431.51 km/h+01:23 (122.) +03:31 (3106.) +02:23 (4386.)
Bike28.2 km 01:35:44 00:23:2135.72 km/h+00:15 (85.) +02:08 (2873.) +01:03 (3717.)
Bike39.8 km 01:57:52 00:22:0831.45 km/h-00:19 (68.) +01:56 (2793.) +00:50 (3557.)
Bike49.8 km 02:16:15 00:18:2332.64 km/h-00:19 (74.) +01:35 (2794.) +00:36 (3531.)
Bike60.7 km 02:37:37 00:21:2230.61 km/h-00:18 (80.) +01:58 (2820.) +00:47 (3544.)
Bike71 km 02:57:03 00:19:2631.8 km/h-00:56 (73.) +01:32 (2694.) +00:21 (3256.)
Bike82.5 km 03:16:57 00:19:5434.67 km/h-02:43 (68.) +01:13 (2635.) +00:11 (3213.)
Bike89.5 km 03:32:08 00:15:1127.66 km/h-00:50 (67.) +01:08 (2661.) +00:25 (3502.)
Bike89.5 km 03:32:08 02:46:5932.16 km/h-03:47 (76.) +15:01 (2812.) +06:36 (3607.)
Transition 03:39:42 00:07:34 - -00:42 (68.) +01:25 (2708.) +01:31 (4366.)
Run0.4 km 03:42:03 00:02:2105:52 min/km-00:15 (41.) +00:14 (2694.) +00:07 (3713.)
Run1.4 km 03:46:55 00:04:5204:52 min/km-00:43 (34.) +00:16 (2440.) ±00:00 (3234.)
Run2.6 km 03:53:39 00:06:4405:36 min/km-00:55 (40.) +00:26 (2522.) +00:01 (3305.)
Run4 km 04:00:45 00:07:0605:04 min/km-00:43 (49.) +00:34 (2614.) +00:11 (3463.)
Run5.3 km 04:06:49 00:06:0404:40 min/km-00:44 (50.) +00:28 (2597.) +00:07 (3440.)
Run6.7 km 04:13:26 00:06:3704:43 min/km-00:47 (50.) +00:30 (2598.) +00:07 (3416.)
Run7.8 km 04:19:10 00:05:4405:12 min/km-00:48 (43.) +00:21 (2497.) ±00:00 (3238.)
Run9.2 km 04:26:25 00:07:1505:10 min/km-00:48 (49.) +00:36 (2632.) +00:12 (3476.)
Run10.4 km 04:31:57 00:05:3204:36 min/km-00:51 (37.) +00:21 (2500.) +00:01 (3242.)
Run10.8 km 04:34:22 00:02:2506:02 min/km-00:23 (44.) +00:11 (2589.) +00:02 (3387.)
Run11.8 km 04:39:25 00:05:0305:03 min/km-00:52 (36.) +00:16 (2430.) -00:04 (3102.)
Run13 km 04:46:14 00:06:4905:40 min/km-01:29 (24.) +00:10 (2263.) -00:18 (2810.)
Run14.4 km 04:53:28 00:07:1405:09 min/km-01:06 (32.) +00:24 (2420.) -00:01 (3125.)
Run15.7 km 04:59:36 00:06:0804:43 min/km-01:03 (30.) +00:16 (2359.) -00:07 (3006.)
Run17.1 km 05:06:21 00:06:4504:49 min/km-01:08 (32.) +00:22 (2424.) -00:03 (3145.)
Run18.2 km 05:12:10 00:05:4905:17 min/km-01:09 (26.) +00:12 (2306.) -00:10 (2915.)
Run19.6 km 05:19:36 00:07:2605:18 min/km-01:09 (37.) +00:28 (2466.) +00:05 (3279.)
Run20.8 km 05:25:16 00:05:4004:43 min/km-00:59 (36.) +00:21 (2424.) +00:03 (3248.)
Run21.1 km 05:26:58 00:01:4205:39 min/km-00:21 (27.) -00:05 (2175.) -00:08 (2783.)
Run21.1 km 05:26:58 01:47:1605:05 min/km-16:13 (34.) +06:21 (2469.) +00:05 (3201.)
Total 112.5 km 05:26:58 05:26:5820.64 km/h-21:32 (55.) +28:04 (2716.) +11:41 (3558.)

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