Richard Ruffell -
Ironman 70.3 Lahti 2023

Quick facts

3558/2716/55All/Gender/AG

M60-64Age group

2162Bib number

GBRNationality


39:23	2:46:59	1:47:16	5:26:58

Compare Richard Ruffell with other athletes!

2162 Ruffell

2218 Kelly ×

2268 Harrison ×

2285 McKellips ×

2124 Gibson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:23	00:39:23	02:04 min/100m	-00:20 (88.) ●	+04:21 (2706.) ●	+02:49 (3802.) ●
Transition		00:45:09	00:05:46	-	-00:30 (67.) ●	+00:56 (2661.) ●	+00:40 (3942.) ●
Bike	14.3 km	01:12:23	00:27:14	31.51 km/h	+01:23 (122.) ●	+03:31 (3106.) ●	+02:23 (4386.) ●
Bike	28.2 km	01:35:44	00:23:21	35.72 km/h	+00:15 (85.) ●	+02:08 (2873.) ●	+01:03 (3717.) ●
Bike	39.8 km	01:57:52	00:22:08	31.45 km/h	-00:19 (68.) ●	+01:56 (2793.) ●	+00:50 (3557.) ●
Bike	49.8 km	02:16:15	00:18:23	32.64 km/h	-00:19 (74.) ●	+01:35 (2794.) ●	+00:36 (3531.) ●
Bike	60.7 km	02:37:37	00:21:22	30.61 km/h	-00:18 (80.) ●	+01:58 (2820.) ●	+00:47 (3544.) ●
Bike	71 km	02:57:03	00:19:26	31.8 km/h	-00:56 (73.) ●	+01:32 (2694.) ●	+00:21 (3256.) ●
Bike	82.5 km	03:16:57	00:19:54	34.67 km/h	-02:43 (68.) ●	+01:13 (2635.) ●	+00:11 (3213.) ●
Bike	89.5 km	03:32:08	00:15:11	27.66 km/h	-00:50 (67.) ●	+01:08 (2661.) ●	+00:25 (3502.) ●
Bike	89.5 km	03:32:08	02:46:59	32.16 km/h	-03:47 (76.) ●	+15:01 (2812.) ●	+06:36 (3607.) ●
Transition		03:39:42	00:07:34	-	-00:42 (68.) ●	+01:25 (2708.) ●	+01:31 (4366.) ●
Run	0.4 km	03:42:03	00:02:21	05:52 min/km	-00:15 (41.) ●	+00:14 (2694.) ●	+00:07 (3713.) ●
Run	1.4 km	03:46:55	00:04:52	04:52 min/km	-00:43 (34.) ●	+00:16 (2440.) ●	±00:00 (3234.) ●
Run	2.6 km	03:53:39	00:06:44	05:36 min/km	-00:55 (40.) ●	+00:26 (2522.) ●	+00:01 (3305.) ●
Run	4 km	04:00:45	00:07:06	05:04 min/km	-00:43 (49.) ●	+00:34 (2614.) ●	+00:11 (3463.) ●
Run	5.3 km	04:06:49	00:06:04	04:40 min/km	-00:44 (50.) ●	+00:28 (2597.) ●	+00:07 (3440.) ●
Run	6.7 km	04:13:26	00:06:37	04:43 min/km	-00:47 (50.) ●	+00:30 (2598.) ●	+00:07 (3416.) ●
Run	7.8 km	04:19:10	00:05:44	05:12 min/km	-00:48 (43.) ●	+00:21 (2497.) ●	±00:00 (3238.) ●
Run	9.2 km	04:26:25	00:07:15	05:10 min/km	-00:48 (49.) ●	+00:36 (2632.) ●	+00:12 (3476.) ●
Run	10.4 km	04:31:57	00:05:32	04:36 min/km	-00:51 (37.) ●	+00:21 (2500.) ●	+00:01 (3242.) ●
Run	10.8 km	04:34:22	00:02:25	06:02 min/km	-00:23 (44.) ●	+00:11 (2589.) ●	+00:02 (3387.) ●
Run	11.8 km	04:39:25	00:05:03	05:03 min/km	-00:52 (36.) ●	+00:16 (2430.) ●	-00:04 (3102.) ●
Run	13 km	04:46:14	00:06:49	05:40 min/km	-01:29 (24.) ●	+00:10 (2263.) ●	-00:18 (2810.) ●
Run	14.4 km	04:53:28	00:07:14	05:09 min/km	-01:06 (32.) ●	+00:24 (2420.) ●	-00:01 (3125.) ●
Run	15.7 km	04:59:36	00:06:08	04:43 min/km	-01:03 (30.) ●	+00:16 (2359.) ●	-00:07 (3006.) ●
Run	17.1 km	05:06:21	00:06:45	04:49 min/km	-01:08 (32.) ●	+00:22 (2424.) ●	-00:03 (3145.) ●
Run	18.2 km	05:12:10	00:05:49	05:17 min/km	-01:09 (26.) ●	+00:12 (2306.) ●	-00:10 (2915.) ●
Run	19.6 km	05:19:36	00:07:26	05:18 min/km	-01:09 (37.) ●	+00:28 (2466.) ●	+00:05 (3279.) ●
Run	20.8 km	05:25:16	00:05:40	04:43 min/km	-00:59 (36.) ●	+00:21 (2424.) ●	+00:03 (3248.) ●
Run	21.1 km	05:26:58	00:01:42	05:39 min/km	-00:21 (27.) ●	-00:05 (2175.) ●	-00:08 (2783.) ●
Run	21.1 km	05:26:58	01:47:16	05:05 min/km	-16:13 (34.) ●	+06:21 (2469.) ●	+00:05 (3201.) ●
Total	112.5 km	05:26:58	05:26:58	20.64 km/h	-21:32 (55.) ●	+28:04 (2716.) ●	+11:41 (3558.) ●

Ovr	Gen	Div	Name	#	AG
3442	2664	50	Tom Champion	2235	M60-64	CAN	00:35:13	02:43:25	01:52:08	05:23:46
3453	2667	51	Axel Josefs	2255	M60-64	DEU	00:36:32	02:34:14	01:55:10	05:24:01
3473	2678	52	Jim Larrieu	2126	M60-64	USA	00:38:10	02:42:18	01:46:34	05:24:39
3499	2691	53	Dave Kelly	2218	M60-64	GBR	00:34:49	02:40:57	01:56:46	05:25:14
3534	2705	54	Freddie Harrison	2268	M60-64	GBR	00:36:23	02:45:57	01:53:43	05:26:05
3558	2716	55	Richard Ruffell	2162	M60-64	GBR	00:39:23	02:46:59	01:47:16	05:26:58
3576	2721	56	Terry McKellips	2285	M60-64	USA	00:39:23	02:43:15	01:52:07	05:27:32
3600	2730	57	Tom Gibson	2124	M60-64	AUS	00:31:28	02:54:56	01:49:07	05:28:01
3609	2733	58	Timo Turpeinen	2172	M60-64	FIN	00:41:47	02:34:34	02:00:21	05:28:13
3625	2740	59	Francisco Javier de Benito Bustillo	2238	M60-64	ESP	00:37:10	02:49:16	01:46:54	05:28:32