Shilpa Dugar -
Ironman 70.3 Lahti 2023

Quick facts

5217/1931/248All/Gender/AG

F45-49Age group

2165Bib number

INDNationality


54:20	3:36:13	2:38:53	7:26:36

Compare Shilpa Dugar with other athletes!

2165 Dugar

2409 Lomax ×

2257 Garancher ×

2347 Trout ×

2331 Hansson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:20	00:54:20	02:51 min/100m	+13:43 (248.) ●	+15:11 (1945.) ●	+17:46 (5238.) ●
Transition		01:02:45	00:08:25	-	+02:40 (242.) ●	+02:52 (1853.) ●	+03:19 (5071.) ●
Bike	14.3 km	01:34:47	00:32:02	26.78 km/h	+04:56 (247.) ●	+05:19 (1921.) ●	+07:11 (5207.) ●
Bike	28.2 km	02:02:49	00:28:02	29.75 km/h	+03:34 (238.) ●	+03:56 (1865.) ●	+05:44 (5141.) ●
Bike	39.8 km	02:29:35	00:26:46	26 km/h	+03:28 (239.) ●	+03:38 (1823.) ●	+05:28 (5076.) ●
Bike	49.8 km	02:55:38	00:26:03	23.03 km/h	+06:35 (255.) ●	+06:38 (1969.) ●	+08:16 (5260.) ●
Bike	60.7 km	03:23:34	00:27:56	23.41 km/h	+05:03 (246.) ●	+05:24 (1908.) ●	+07:21 (5191.) ●
Bike	71 km	03:50:47	00:27:13	22.71 km/h	+05:58 (249.) ●	+06:11 (1948.) ●	+08:08 (5232.) ●
Bike	82.5 km	04:17:13	00:26:26	26.1 km/h	+04:39 (247.) ●	+04:59 (1906.) ●	+06:43 (5164.) ●
Bike	89.5 km	04:38:58	00:21:45	19.31 km/h	+05:28 (249.) ●	+05:47 (1959.) ●	+06:59 (5243.) ●
Bike	89.5 km	04:38:58	03:36:13	24.84 km/h	+39:41 (246.) ●	+41:52 (1923.) ●	+55:50 (5203.) ●
Transition		04:47:43	00:08:45	-	+02:33 (238.) ●	+02:52 (1818.) ●	+02:42 (4813.) ●
Run	0.4 km	04:51:05	00:03:22	08:25 min/km	+00:51 (246.) ●	+00:56 (1919.) ●	+01:08 (5191.) ●
Run	1.4 km	04:58:20	00:07:15	07:15 min/km	+01:49 (241.) ●	+01:57 (1876.) ●	+02:23 (5142.) ●
Run	2.6 km	05:08:13	00:09:53	08:14 min/km	+02:19 (236.) ●	+02:30 (1851.) ●	+03:10 (5103.) ●
Run	4 km	05:17:54	00:09:41	06:55 min/km	+01:59 (242.) ●	+02:07 (1850.) ●	+02:46 (5095.) ●
Run	5.3 km	05:26:26	00:08:32	06:33 min/km	+01:52 (238.) ●	+02:00 (1846.) ●	+02:35 (5095.) ●
Run	6.7 km	05:36:08	00:09:42	06:55 min/km	+02:24 (243.) ●	+02:33 (1884.) ●	+03:12 (5150.) ●
Run	7.8 km	05:44:16	00:08:08	07:23 min/km	+01:42 (239.) ●	+01:49 (1821.) ●	+02:24 (5056.) ●
Run	9.2 km	05:54:26	00:10:10	07:15 min/km	+02:17 (249.) ●	+02:26 (1881.) ●	+03:07 (5138.) ●
Run	10.4 km	06:02:34	00:08:08	06:46 min/km	+01:55 (246.) ●	+02:03 (1863.) ●	+02:37 (5114.) ●
Run	10.8 km	06:06:06	00:03:32	08:49 min/km	+00:48 (244.) ●	+00:54 (1875.) ●	+01:09 (5138.) ●
Run	11.8 km	06:13:43	00:07:37	07:37 min/km	+01:49 (241.) ●	+01:57 (1854.) ●	+02:30 (5102.) ●
Run	13 km	06:24:49	00:11:06	09:15 min/km	+02:59 (244.) ●	+03:11 (1877.) ●	+03:59 (5143.) ●
Run	14.4 km	06:35:27	00:10:38	07:35 min/km	+02:32 (246.) ●	+02:40 (1868.) ●	+03:23 (5125.) ●
Run	15.7 km	06:45:00	00:09:33	07:20 min/km	+02:31 (245.) ●	+02:39 (1888.) ●	+03:18 (5154.) ●
Run	17.1 km	06:55:21	00:10:21	07:23 min/km	+02:43 (244.) ●	+02:52 (1888.) ●	+03:33 (5151.) ●
Run	18.2 km	07:04:38	00:09:17	08:26 min/km	+02:34 (247.) ●	+02:41 (1897.) ●	+03:18 (5164.) ●
Run	19.6 km	07:15:37	00:10:59	07:50 min/km	+02:50 (245.) ●	+02:59 (1893.) ●	+03:38 (5144.) ●
Run	20.8 km	07:24:04	00:08:27	07:02 min/km	+02:16 (247.) ●	+02:21 (1900.) ●	+02:50 (5155.) ●
Run	21.1 km	07:26:36	00:02:32	08:26 min/km	+00:35 (241.) ●	+00:37 (1875.) ●	+00:42 (5121.) ●
Run	21.1 km	07:26:36	02:38:53	07:31 min/km	+38:45 (245.) ●	+41:12 (1874.) ●	+51:42 (5138.) ●
Total	112.5 km	07:26:36	07:26:36	15.11 km/h	+01:37:22 (248.) ●	+01:43:59 (1931.) ●	+02:11:19 (5217.) ●

Ovr	Gen	Div	Name	#	AG
5149	1880	243	Yuliya Valiakhmetova	2423	F45-49	KAZ	00:45:26	03:29:19	02:38:01	07:08:43
5152	1882	244	Cassandra Chou	2380	F45-49	TWN	01:02:29	03:17:11	02:32:20	07:09:53
5160	1888	245	Cristina Capaldi-Cosas	2145	F45-49	GBR	00:39:37	02:58:31	03:17:53	07:11:11
5180	1902	246	Leann Lomax	2409	F45-49	USA	00:49:06	03:18:48	02:52:37	07:15:22
5190	1911	247	Sophie Garancher	2257	F45-49	FRA	00:39:03	03:32:54	02:49:46	07:18:14
5217	1931	248	Shilpa Dugar	2165	F45-49	IND	00:54:20	03:36:13	02:38:53	07:26:36
5218	1932	249	Hillary Trout	2347	F45-49	USA	00:38:38	03:41:14	02:53:18	07:26:54
5231	1940	250	Therese Hansson	2331	F45-49	ZAF	00:56:47	03:45:26	02:30:42	07:31:56
5232	1941	251	Rachna Sharma	2140	F45-49	IND	00:40:28	03:51:07	02:47:37	07:32:04
5244	1949	252	Sherifa Salaheldin Sabry	2222	F45-49	EGY	00:45:57	03:48:56	02:49:02	07:39:30