![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Matilda Sandstrom -
Ironman 70.3 Lahti 2023
Quick facts
3920/1064/170All/Gender/AG
F40-44Age group
217Bib number
SWENationality
49:34 | 2:52:14 | 1:45:43 | 5:37:43 |
Compare Matilda Sandstrom with other athletes!
217 Sandstrom
140 MacKay ×
186 Leandro ×
208 Mardle ×
336 Mayer ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:34 | 00:49:34 | 02:36 min/100m | +10:46 (271.) ● | +10:25 (1865.) ● | +13:00 (5102.) ● |
Transition | 00:54:56 | 00:05:22 | - | +00:09 (184.) ● | -00:11 (1109.) ● | +00:16 (3540.) ● | |
Bike | 14.3 km | 01:21:55 | 00:26:59 | 31.8 km/h | +00:17 (174.) ● | +00:16 (1195.) ● | +02:08 (4266.) ● |
Bike | 28.2 km | 01:45:51 | 00:23:56 | 34.85 km/h | -00:03 (162.) ● | -00:10 (1070.) ● | +01:38 (4066.) ● |
Bike | 39.8 km | 02:08:38 | 00:22:47 | 30.55 km/h | -00:22 (140.) ● | -00:21 (1009.) ● | +01:29 (3945.) ● |
Bike | 49.8 km | 02:27:49 | 00:19:11 | 31.28 km/h | -00:05 (162.) ● | -00:14 (1059.) ● | +01:24 (4045.) ● |
Bike | 60.7 km | 02:49:57 | 00:22:08 | 29.55 km/h | -00:16 (146.) ● | -00:24 (999.) ● | +01:33 (3980.) ● |
Bike | 71 km | 03:10:24 | 00:20:27 | 30.22 km/h | -00:32 (131.) ● | -00:35 (926.) ● | +01:22 (3866.) ● |
Bike | 82.5 km | 03:31:49 | 00:21:25 | 32.22 km/h | +00:12 (178.) ● | -00:02 (1134.) ● | +01:42 (4125.) ● |
Bike | 89.5 km | 03:47:10 | 00:15:21 | 27.36 km/h | -00:19 (146.) ● | -00:37 (907.) ● | +00:35 (3622.) ● |
Bike | 89.5 km | 03:47:10 | 02:52:14 | 31.18 km/h | -01:08 (154.) ● | -02:07 (1047.) ● | +11:51 (4003.) ● |
Transition | 03:52:00 | 00:04:50 | - | -00:40 (103.) ● | -01:03 (624.) ● | -01:13 (1618.) ● | |
Run | 0.4 km | 03:54:19 | 00:02:19 | 05:47 min/km | -00:03 (136.) ● | -00:07 (917.) ● | +00:05 (3530.) ● |
Run | 1.4 km | 03:59:15 | 00:04:56 | 04:56 min/km | -00:16 (132.) ● | -00:22 (870.) ● | +00:04 (3383.) ● |
Run | 2.6 km | 04:05:47 | 00:06:32 | 05:26 min/km | -00:41 (95.) ● | -00:51 (617.) ● | -00:11 (2944.) ● |
Run | 4 km | 04:12:39 | 00:06:52 | 04:54 min/km | -00:32 (100.) ● | -00:42 (659.) ● | -00:03 (3073.) ● |
Run | 5.3 km | 04:18:32 | 00:05:53 | 04:31 min/km | -00:29 (100.) ● | -00:39 (649.) ● | -00:04 (3068.) ● |
Run | 6.7 km | 04:25:04 | 00:06:32 | 04:39 min/km | -00:25 (111.) ● | -00:37 (745.) ● | +00:02 (3265.) ● |
Run | 7.8 km | 04:30:42 | 00:05:38 | 05:07 min/km | -00:30 (95.) ● | -00:41 (624.) ● | -00:06 (3013.) ● |
Run | 9.2 km | 04:37:39 | 00:06:57 | 04:57 min/km | -00:35 (83.) ● | -00:47 (580.) ● | -00:06 (2974.) ● |
Run | 10.4 km | 04:43:01 | 00:05:22 | 04:28 min/km | -00:32 (79.) ● | -00:43 (569.) ● | -00:09 (2906.) ● |
Run | 10.8 km | 04:45:26 | 00:02:25 | 06:02 min/km | -00:07 (122.) ● | -00:13 (764.) ● | +00:02 (3344.) ● |
Run | 11.8 km | 04:50:35 | 00:05:09 | 05:09 min/km | -00:20 (123.) ● | -00:31 (756.) ● | +00:02 (3276.) ● |
Run | 13 km | 04:57:27 | 00:06:52 | 05:43 min/km | -00:47 (93.) ● | -01:03 (577.) ● | -00:15 (2872.) ● |
Run | 14.4 km | 05:04:38 | 00:07:11 | 05:07 min/km | -00:31 (103.) ● | -00:47 (655.) ● | -00:04 (3032.) ● |
Run | 15.7 km | 05:10:39 | 00:06:01 | 04:37 min/km | -00:41 (77.) ● | -00:53 (536.) ● | -00:14 (2768.) ● |
Run | 17.1 km | 05:17:20 | 00:06:41 | 04:46 min/km | -00:35 (98.) ● | -00:48 (650.) ● | -00:07 (3020.) ● |
Run | 18.2 km | 05:23:11 | 00:05:51 | 05:19 min/km | -00:31 (99.) ● | -00:45 (628.) ● | -00:08 (2963.) ● |
Run | 19.6 km | 05:30:22 | 00:07:11 | 05:07 min/km | -00:34 (86.) ● | -00:49 (603.) ● | -00:10 (2862.) ● |
Run | 20.8 km | 05:35:57 | 00:05:35 | 04:39 min/km | -00:20 (119.) ● | -00:31 (732.) ● | -00:02 (3065.) ● |
Run | 21.1 km | 05:37:43 | 00:01:46 | 05:53 min/km | -00:06 (116.) ● | -00:09 (760.) ● | -00:04 (3177.) ● |
Run | 21.1 km | 05:37:43 | 01:45:43 | 05:00 min/km | -08:35 (97.) ● | -11:58 (651.) ● | -01:28 (3039.) ● |
Total | 112.5 km | 05:37:43 | 05:37:43 | 19.99 km/h | +00:32 (170.) ● | -04:54 (1064.) ● | +22:26 (3920.) ● |
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