John van Heyst -
Ironman 70.3 Lahti 2023

Quick facts

3788/2798/62All/Gender/AG

M60-64Age group

2170Bib number

CANNationality


35:21	2:33:25	2:10:21	5:33:35

Compare John van Heyst with other athletes!

2170 van Heyst

2312 Lemaire ×

2189 Bensaid ×

2219 Clark ×

2254 Hardman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:21	00:35:21	01:51 min/100m	-04:22 (44.) ●	+00:19 (1976.) ●	-01:13 (2548.) ●
Transition		00:41:18	00:05:57	-	-00:19 (74.) ●	+01:07 (2749.) ●	+00:51 (4090.) ●
Bike	14.3 km	01:05:08	00:23:50	36 km/h	-02:01 (23.) ●	+00:07 (1962.) ●	-01:01 (2161.) ●
Bike	28.2 km	01:26:06	00:20:58	39.78 km/h	-02:08 (15.) ●	-00:15 (1724.) ●	-01:20 (1847.) ●
Bike	39.8 km	01:46:57	00:20:51	33.38 km/h	-01:36 (41.) ●	+00:39 (2312.) ●	-00:27 (2655.) ●
Bike	49.8 km	02:03:57	00:17:00	35.29 km/h	-01:42 (35.) ●	+00:12 (2133.) ●	-00:47 (2360.) ●
Bike	60.7 km	02:23:42	00:19:45	33.11 km/h	-01:55 (29.) ●	+00:21 (2184.) ●	-00:50 (2391.) ●
Bike	71 km	02:42:02	00:18:20	33.71 km/h	-02:02 (35.) ●	+00:26 (2258.) ●	-00:45 (2449.) ●
Bike	82.5 km	03:00:31	00:18:29	37.33 km/h	-04:08 (20.) ●	-00:12 (1994.) ●	-01:14 (2124.) ●
Bike	89.5 km	03:14:43	00:14:12	29.58 km/h	-01:49 (26.) ●	+00:09 (2182.) ●	-00:34 (2565.) ●
Bike	89.5 km	03:14:43	02:33:25	35 km/h	-17:21 (25.) ●	+01:27 (2069.) ●	-06:58 (2262.) ●
Transition		03:23:14	00:08:31	-	+00:15 (99.) ●	+02:22 (2955.) ●	+02:28 (4748.) ●
Run	0.4 km	03:25:48	00:02:34	06:25 min/km	-00:02 (92.) ●	+00:27 (2986.) ●	+00:20 (4396.) ●
Run	1.4 km	03:31:16	00:05:28	05:28 min/km	-00:07 (89.) ●	+00:52 (2916.) ●	+00:36 (4264.) ●
Run	2.6 km	03:38:53	00:07:37	06:20 min/km	-00:02 (90.) ●	+01:19 (2953.) ●	+00:54 (4285.) ●
Run	4 km	03:47:06	00:08:13	05:52 min/km	+00:24 (111.) ●	+01:41 (3087.) ●	+01:18 (4601.) ●
Run	5.3 km	03:54:28	00:07:22	05:40 min/km	+00:34 (121.) ●	+01:46 (3129.) ●	+01:25 (4732.) ●
Run	6.7 km	04:02:19	00:07:51	05:36 min/km	+00:27 (113.) ●	+01:44 (3095.) ●	+01:21 (4630.) ●
Run	7.8 km	04:09:24	00:07:05	06:26 min/km	+00:33 (121.) ●	+01:42 (3101.) ●	+01:21 (4684.) ●
Run	9.2 km	04:18:01	00:08:37	06:09 min/km	+00:34 (114.) ●	+01:58 (3128.) ●	+01:34 (4720.) ●
Run	10.4 km	04:24:35	00:06:34	05:28 min/km	+00:11 (106.) ●	+01:23 (3047.) ●	+01:03 (4514.) ●
Run	10.8 km	04:27:33	00:02:58	07:24 min/km	+00:10 (119.) ●	+00:44 (3129.) ●	+00:35 (4714.) ●
Run	11.8 km	04:33:39	00:06:06	06:06 min/km	+00:11 (106.) ●	+01:19 (3032.) ●	+00:59 (4494.) ●
Run	13 km	04:42:15	00:08:36	07:10 min/km	+00:18 (105.) ●	+01:57 (3030.) ●	+01:29 (4497.) ●
Run	14.4 km	04:51:12	00:08:57	06:23 min/km	+00:37 (113.) ●	+02:07 (3103.) ●	+01:42 (4686.) ●
Run	15.7 km	04:59:05	00:07:53	06:03 min/km	+00:42 (114.) ●	+02:01 (3113.) ●	+01:38 (4722.) ●
Run	17.1 km	05:07:43	00:08:38	06:09 min/km	+00:45 (119.) ●	+02:15 (3122.) ●	+01:50 (4744.) ●
Run	18.2 km	05:15:30	00:07:47	07:04 min/km	+00:49 (123.) ●	+02:10 (3142.) ●	+01:48 (4806.) ●
Run	19.6 km	05:24:34	00:09:04	06:28 min/km	+00:29 (110.) ●	+02:06 (3082.) ●	+01:43 (4705.) ●
Run	20.8 km	05:31:27	00:06:53	05:44 min/km	+00:14 (102.) ●	+01:34 (3066.) ●	+01:16 (4678.) ●
Run	21.1 km	05:33:35	00:02:08	07:06 min/km	+00:05 (106.) ●	+00:21 (3070.) ●	+00:18 (4643.) ●
Run	21.1 km	05:33:35	02:10:21	06:10 min/km	+06:52 (109.) ●	+29:26 (3093.) ●	+23:10 (4638.) ●
Total	112.5 km	05:33:35	05:33:35	20.23 km/h	-14:55 (62.) ●	+34:41 (2798.) ●	+18:18 (3788.) ●

Ovr	Gen	Div	Name	#	AG
3600	2730	57	Tom Gibson	2124	M60-64	AUS	00:31:28	02:54:56	01:49:07	05:28:01
3609	2733	58	Timo Turpeinen	2172	M60-64	FIN	00:41:47	02:34:34	02:00:21	05:28:13
3625	2740	59	Francisco Javier de Benito Bustillo	2238	M60-64	ESP	00:37:10	02:49:16	01:46:54	05:28:32
3670	2758	60	Jean Christophe Lemaire	2312	M60-64	FRA	00:40:39	02:47:38	01:48:20	05:30:02
3780	2795	61	Stephane Bensaid	2189	M60-64	MAF	00:36:52	02:41:28	01:59:14	05:33:23
3788	2798	62	John van Heyst	2170	M60-64	CAN	00:35:21	02:33:25	02:10:21	05:33:35
3798	2802	63	Henry Clark	2219	M60-64	GBR	00:37:41	02:55:12	01:48:42	05:33:53
3809	2806	64	Gary Hardman	2254	M60-64	AUS	00:31:50	02:41:59	02:08:16	05:34:14
3837	2822	65	Johan Lau Diderichsen	2181	M60-64	DNK	00:46:49	02:41:59	01:51:56	05:34:59
3846	2829	66	Pete Howden	2192	M60-64	AUS	00:32:59	02:55:50	01:55:31	05:35:20