![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Marcus Richardson -
Ironman 70.3 Lahti 2023
Quick facts
2727/2304/22All/Gender/AG
M60-64Age group
2173Bib number
GBRNationality
30:40 | 2:32:33 | 1:53:13 | 5:08:32 |
Compare Marcus Richardson with other athletes!
2173 Richardson
2203 Sonnenburg ×
2271 Contant ×
2269 Blom ×
2149 McRobie ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:40 | 00:30:40 | 01:36 min/100m | -09:03 (7.) ● | -04:22 (670.) ● | -05:54 (818.) ● |
Transition | 00:34:57 | 00:04:17 | - | -01:59 (9.) ● | -00:33 (1348.) ● | -00:49 (1823.) ● | |
Bike | 14.3 km | 00:58:21 | 00:23:24 | 36.67 km/h | -02:27 (14.) ● | -00:19 (1654.) ● | -01:27 (1801.) ● |
Bike | 28.2 km | 01:19:31 | 00:21:10 | 39.4 km/h | -01:56 (20.) ● | -00:03 (1861.) ● | -01:08 (2009.) ● |
Bike | 39.8 km | 01:39:53 | 00:20:22 | 34.17 km/h | -02:05 (26.) ● | +00:10 (2050.) ● | -00:56 (2271.) ● |
Bike | 49.8 km | 01:56:45 | 00:16:52 | 35.57 km/h | -01:50 (25.) ● | +00:04 (2036.) ● | -00:55 (2233.) ● |
Bike | 60.7 km | 02:16:34 | 00:19:49 | 33 km/h | -01:51 (31.) ● | +00:25 (2233.) ● | -00:46 (2456.) ● |
Bike | 71 km | 02:34:13 | 00:17:39 | 35.01 km/h | -02:43 (19.) ● | -00:15 (1845.) ● | -01:26 (1946.) ● |
Bike | 82.5 km | 02:53:02 | 00:18:49 | 36.67 km/h | -03:48 (33.) ● | +00:08 (2197.) ● | -00:54 (2381.) ● |
Bike | 89.5 km | 03:07:30 | 00:14:28 | 29.03 km/h | -01:33 (39.) ● | +00:25 (2344.) ● | -00:18 (2846.) ● |
Bike | 89.5 km | 03:07:30 | 02:32:33 | 35.2 km/h | -18:13 (22.) ● | +00:35 (2011.) ● | -07:50 (2185.) ● |
Transition | 03:15:19 | 00:07:49 | - | -00:27 (77.) ● | +01:40 (2793.) ● | +01:46 (4487.) ● | |
Run | 0.4 km | 03:17:41 | 00:02:22 | 05:55 min/km | -00:14 (46.) ● | +00:15 (2725.) ● | +00:08 (3784.) ● |
Run | 1.4 km | 03:22:35 | 00:04:54 | 04:54 min/km | -00:41 (40.) ● | +00:18 (2479.) ● | +00:02 (3320.) ● |
Run | 2.6 km | 03:29:26 | 00:06:51 | 05:42 min/km | -00:48 (48.) ● | +00:33 (2605.) ● | +00:08 (3475.) ● |
Run | 4 km | 03:36:34 | 00:07:08 | 05:05 min/km | -00:41 (52.) ● | +00:36 (2643.) ● | +00:13 (3528.) ● |
Run | 5.3 km | 03:42:36 | 00:06:02 | 04:38 min/km | -00:46 (49.) ● | +00:26 (2578.) ● | +00:05 (3400.) ● |
Run | 6.7 km | 03:49:11 | 00:06:35 | 04:42 min/km | -00:49 (48.) ● | +00:28 (2569.) ● | +00:05 (3362.) ● |
Run | 7.8 km | 03:55:00 | 00:05:49 | 05:17 min/km | -00:43 (54.) ● | +00:26 (2579.) ● | +00:05 (3392.) ● |
Run | 9.2 km | 04:02:24 | 00:07:24 | 05:17 min/km | -00:39 (61.) ● | +00:45 (2727.) ● | +00:21 (3684.) ● |
Run | 10.4 km | 04:08:08 | 00:05:44 | 04:46 min/km | -00:39 (54.) ● | +00:33 (2666.) ● | +00:13 (3595.) ● |
Run | 10.8 km | 04:10:43 | 00:02:35 | 06:27 min/km | -00:13 (72.) ● | +00:21 (2845.) ● | +00:12 (3965.) ● |
Run | 11.8 km | 04:16:10 | 00:05:27 | 05:27 min/km | -00:28 (68.) ● | +00:40 (2747.) ● | +00:20 (3786.) ● |
Run | 13 km | 04:23:36 | 00:07:26 | 06:11 min/km | -00:52 (60.) ● | +00:47 (2675.) ● | +00:19 (3622.) ● |
Run | 14.4 km | 04:31:27 | 00:07:51 | 05:36 min/km | -00:29 (70.) ● | +01:01 (2788.) ● | +00:36 (3921.) ● |
Run | 15.7 km | 04:38:18 | 00:06:51 | 05:16 min/km | -00:20 (76.) ● | +00:59 (2813.) ● | +00:36 (3983.) ● |
Run | 17.1 km | 04:45:44 | 00:07:26 | 05:18 min/km | -00:27 (71.) ● | +01:03 (2797.) ● | +00:38 (3972.) ● |
Run | 18.2 km | 04:52:15 | 00:06:31 | 05:55 min/km | -00:27 (72.) ● | +00:54 (2796.) ● | +00:32 (3954.) ● |
Run | 19.6 km | 05:00:23 | 00:08:08 | 05:48 min/km | -00:27 (75.) ● | +01:10 (2830.) ● | +00:47 (4093.) ● |
Run | 20.8 km | 05:06:33 | 00:06:10 | 05:08 min/km | -00:29 (66.) ● | +00:51 (2784.) ● | +00:33 (4017.) ● |
Run | 21.1 km | 05:08:32 | 00:01:59 | 06:36 min/km | -00:04 (82.) ● | +00:12 (2918.) ● | +00:09 (4246.) ● |
Run | 21.1 km | 05:08:32 | 01:53:13 | 05:21 min/km | -10:16 (60.) ● | +12:18 (2727.) ● | +06:02 (3732.) ● |
Total | 112.5 km | 05:08:32 | 05:08:32 | 21.88 km/h | -39:58 (22.) ● | +09:38 (2304.) ● | -06:45 (2727.) ● |
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