![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Joana Kfuri -
Ironman 70.3 Lahti 2023
Quick facts
3226/656/59All/Gender/AG
F45-49Age group
2175Bib number
BRANationality
37:42 | 2:39:56 | 1:49:28 | 5:19:01 |
Compare Joana Kfuri with other athletes!
2175 Kfuri
2352 Sussner ×
2279 Frank ×
2274 Tourn ×
2424 Hamister ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:42 | 00:37:42 | 01:59 min/100m | -02:55 (81.) ● | -01:27 (884.) ● | +01:08 (3350.) ● |
Transition | 00:43:47 | 00:06:05 | - | +00:20 (170.) ● | +00:32 (1387.) ● | +00:59 (4186.) ● | |
Bike | 14.3 km | 01:09:17 | 00:25:30 | 33.65 km/h | -01:36 (69.) ● | -01:13 (695.) ● | +00:39 (3458.) ● |
Bike | 28.2 km | 01:31:07 | 00:21:50 | 38.2 km/h | -02:38 (25.) ● | -02:16 (307.) ● | -00:28 (2598.) ● |
Bike | 39.8 km | 01:52:31 | 00:21:24 | 32.52 km/h | -01:54 (43.) ● | -01:44 (513.) ● | +00:06 (3093.) ● |
Bike | 49.8 km | 02:10:07 | 00:17:36 | 34.09 km/h | -01:52 (31.) ● | -01:49 (407.) ● | -00:11 (2898.) ● |
Bike | 60.7 km | 02:31:01 | 00:20:54 | 31.29 km/h | -01:59 (43.) ● | -01:38 (554.) ● | +00:19 (3247.) ● |
Bike | 71 km | 02:50:20 | 00:19:19 | 31.99 km/h | -01:56 (46.) ● | -01:43 (526.) ● | +00:14 (3185.) ● |
Bike | 82.5 km | 03:09:59 | 00:19:39 | 35.11 km/h | -02:08 (36.) ● | -01:48 (487.) ● | -00:04 (3036.) ● |
Bike | 89.5 km | 03:23:43 | 00:13:44 | 30.58 km/h | -02:33 (6.) ● | -02:14 (205.) ● | -01:02 (2057.) ● |
Bike | 89.5 km | 03:23:43 | 02:39:56 | 33.58 km/h | -16:36 (35.) ● | -14:25 (439.) ● | -00:27 (2955.) ● |
Transition | 03:29:33 | 00:05:50 | - | -00:22 (123.) ● | -00:03 (1170.) ● | -00:13 (3050.) ● | |
Run | 0.4 km | 03:31:53 | 00:02:20 | 05:50 min/km | -00:11 (90.) ● | -00:06 (991.) ● | +00:06 (3646.) ● |
Run | 1.4 km | 03:37:05 | 00:05:12 | 05:12 min/km | -00:14 (127.) ● | -00:06 (1131.) ● | +00:20 (3879.) ● |
Run | 2.6 km | 03:44:04 | 00:06:59 | 05:49 min/km | -00:35 (104.) ● | -00:24 (958.) ● | +00:16 (3657.) ● |
Run | 4 km | 03:51:22 | 00:07:18 | 05:12 min/km | -00:24 (113.) ● | -00:16 (1003.) ● | +00:23 (3752.) ● |
Run | 5.3 km | 03:57:44 | 00:06:22 | 04:53 min/km | -00:18 (124.) ● | -00:10 (1084.) ● | +00:25 (3883.) ● |
Run | 6.7 km | 04:04:30 | 00:06:46 | 04:49 min/km | -00:32 (102.) ● | -00:23 (937.) ● | +00:16 (3649.) ● |
Run | 7.8 km | 04:10:22 | 00:05:52 | 05:20 min/km | -00:34 (92.) ● | -00:27 (855.) ● | +00:08 (3462.) ● |
Run | 9.2 km | 04:17:27 | 00:07:05 | 05:03 min/km | -00:48 (66.) ● | -00:39 (724.) ● | +00:02 (3241.) ● |
Run | 10.4 km | 04:23:06 | 00:05:39 | 04:42 min/km | -00:34 (83.) ● | -00:26 (850.) ● | +00:08 (3452.) ● |
Run | 10.8 km | 04:25:34 | 00:02:28 | 06:09 min/km | -00:16 (86.) ● | -00:10 (902.) ● | +00:05 (3581.) ● |
Run | 11.8 km | 04:30:55 | 00:05:21 | 05:21 min/km | -00:27 (103.) ● | -00:19 (958.) ● | +00:14 (3646.) ● |
Run | 13 km | 04:38:03 | 00:07:08 | 05:56 min/km | -00:59 (72.) ● | -00:47 (744.) ● | +00:01 (3254.) ● |
Run | 14.4 km | 04:45:18 | 00:07:15 | 05:10 min/km | -00:51 (72.) ● | -00:43 (725.) ● | ±00:00 (3163.) ● |
Run | 15.7 km | 04:51:36 | 00:06:18 | 04:50 min/km | -00:44 (82.) ● | -00:36 (791.) ● | +00:03 (3283.) ● |
Run | 17.1 km | 04:58:29 | 00:06:53 | 04:54 min/km | -00:45 (82.) ● | -00:36 (819.) ● | +00:05 (3339.) ● |
Run | 18.2 km | 05:04:45 | 00:06:16 | 05:41 min/km | -00:27 (113.) ● | -00:20 (988.) ● | +00:17 (3644.) ● |
Run | 19.6 km | 05:11:55 | 00:07:10 | 05:07 min/km | -00:59 (53.) ● | -00:50 (600.) ● | -00:11 (2855.) ● |
Run | 20.8 km | 05:17:14 | 00:05:19 | 04:25 min/km | -00:52 (42.) ● | -00:47 (483.) ● | -00:18 (2515.) ● |
Run | 21.1 km | 05:19:01 | 00:01:47 | 05:56 min/km | -00:10 (86.) ● | -00:08 (846.) ● | -00:03 (3343.) ● |
Run | 21.1 km | 05:19:01 | 01:49:28 | 05:11 min/km | -10:40 (85.) ● | -08:13 (838.) ● | +02:17 (3430.) ● |
Total | 112.5 km | 05:19:01 | 05:19:01 | 21.16 km/h | -30:13 (59.) ● | -23:36 (656.) ● | +03:44 (3226.) ● |
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