Susan Jeffery -
Ironman 70.3 Lahti 2023

Quick facts

4877/1688/220All/Gender/AG

F45-49Age group

2185Bib number

GBRNationality


41:09	3:14:18	2:18:57	6:28:10

Compare Susan Jeffery with other athletes!

2185 Jeffery

2228 Nilsdotter ×

2403 Proulx ×

2267 Kuratli ×

2281 Espinosa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:09	00:41:09	02:09 min/100m	+00:32 (153.) ●	+02:00 (1311.) ●	+04:35 (4221.) ●
Transition		00:48:08	00:06:59	-	+01:14 (210.) ●	+01:26 (1644.) ●	+01:53 (4699.) ●
Bike	14.3 km	01:17:27	00:29:19	29.27 km/h	+02:13 (221.) ●	+02:36 (1698.) ●	+04:28 (4933.) ●
Bike	28.2 km	01:44:06	00:26:39	31.29 km/h	+02:11 (220.) ●	+02:33 (1730.) ●	+04:21 (4969.) ●
Bike	39.8 km	02:09:14	00:25:08	27.69 km/h	+01:50 (214.) ●	+02:00 (1608.) ●	+03:50 (4806.) ●
Bike	49.8 km	02:30:41	00:21:27	27.97 km/h	+01:59 (220.) ●	+02:02 (1662.) ●	+03:40 (4859.) ●
Bike	60.7 km	02:56:29	00:25:48	25.35 km/h	+02:55 (227.) ●	+03:16 (1768.) ●	+05:13 (5007.) ●
Bike	71 km	03:20:15	00:23:46	26 km/h	+02:31 (228.) ●	+02:44 (1737.) ●	+04:41 (4954.) ●
Bike	82.5 km	03:44:31	00:24:16	28.43 km/h	+02:29 (224.) ●	+02:49 (1741.) ●	+04:33 (4931.) ●
Bike	89.5 km	04:02:26	00:17:55	23.44 km/h	+01:38 (216.) ●	+01:57 (1670.) ●	+03:09 (4823.) ●
Bike	89.5 km	04:02:26	03:14:18	27.64 km/h	+17:46 (219.) ●	+19:57 (1709.) ●	+33:55 (4920.) ●
Transition		04:09:13	00:06:47	-	+00:35 (179.) ●	+00:54 (1485.) ●	+00:44 (3915.) ●
Run	0.4 km	04:12:07	00:02:54	07:15 min/km	+00:23 (221.) ●	+00:28 (1761.) ●	+00:40 (4949.) ●
Run	1.4 km	04:18:19	00:06:12	06:12 min/km	+00:46 (212.) ●	+00:54 (1690.) ●	+01:20 (4837.) ●
Run	2.6 km	04:29:19	00:11:00	09:09 min/km	+03:26 (249.) ●	+03:37 (1934.) ●	+04:17 (5222.) ●
Run	4 km	04:37:51	00:08:32	06:05 min/km	+00:50 (204.) ●	+00:58 (1622.) ●	+01:37 (4765.) ●
Run	5.3 km	04:45:25	00:07:34	05:49 min/km	+00:54 (213.) ●	+01:02 (1661.) ●	+01:37 (4821.) ●
Run	6.7 km	04:53:45	00:08:20	05:57 min/km	+01:02 (211.) ●	+01:11 (1669.) ●	+01:50 (4846.) ●
Run	7.8 km	05:01:11	00:07:26	06:45 min/km	+01:00 (215.) ●	+01:07 (1688.) ●	+01:42 (4847.) ●
Run	9.2 km	05:10:15	00:09:04	06:28 min/km	+01:11 (217.) ●	+01:20 (1715.) ●	+02:01 (4899.) ●
Run	10.4 km	05:17:25	00:07:10	05:58 min/km	+00:57 (219.) ●	+01:05 (1700.) ●	+01:39 (4862.) ●
Run	10.8 km	05:20:32	00:03:07	07:47 min/km	+00:23 (208.) ●	+00:29 (1695.) ●	+00:44 (4869.) ●
Run	11.8 km	05:27:28	00:06:56	06:56 min/km	+01:08 (222.) ●	+01:16 (1736.) ●	+01:49 (4923.) ●
Run	13 km	05:36:47	00:09:19	07:45 min/km	+01:12 (206.) ●	+01:24 (1632.) ●	+02:12 (4770.) ●
Run	14.4 km	05:46:21	00:09:34	06:49 min/km	+01:28 (225.) ●	+01:36 (1737.) ●	+02:19 (4912.) ●
Run	15.7 km	05:54:05	00:07:44	05:56 min/km	+00:42 (194.) ●	+00:50 (1557.) ●	+01:29 (4636.) ●
Run	17.1 km	06:02:34	00:08:29	06:03 min/km	+00:51 (200.) ●	+01:00 (1587.) ●	+01:41 (4694.) ●
Run	18.2 km	06:10:24	00:07:50	07:07 min/km	+01:07 (219.) ●	+01:14 (1686.) ●	+01:51 (4835.) ●
Run	19.6 km	06:19:13	00:08:49	06:17 min/km	+00:40 (195.) ●	+00:49 (1538.) ●	+01:28 (4590.) ●
Run	20.8 km	06:26:08	00:06:55	05:45 min/km	+00:44 (203.) ●	+00:49 (1628.) ●	+01:18 (4696.) ●
Run	21.1 km	06:28:10	00:02:02	06:46 min/km	+00:05 (172.) ●	+00:07 (1422.) ●	+00:12 (4393.) ●
Run	21.1 km	06:28:10	02:18:57	06:35 min/km	+18:49 (211.) ●	+21:16 (1695.) ●	+31:46 (4866.) ●
Total	112.5 km	06:28:10	06:28:10	17.39 km/h	+38:56 (220.) ●	+45:33 (1688.) ●	+01:12:53 (4877.) ●

Ovr	Gen	Div	Name	#	AG
4849	1668	215	Annemarie Kropman	2266	F45-49	ZAF	00:34:14	03:05:43	02:31:04	06:26:04
4857	1673	216	Karla Espericueta	2337	F45-49	MEX	00:42:48	03:20:58	02:09:41	06:26:43
4858	1674	217	Abeer Hamed	2164	F45-49	EGY	00:50:02	03:14:01	02:09:21	06:26:47
4861	1677	218	Karin Nilsdotter	2228	F45-49	SWE	00:56:33	03:05:52	02:13:07	06:26:57
4872	1685	219	Elise Proulx	2403	F45-49	CAN	00:41:14	03:19:20	02:14:35	06:27:32
4877	1688	220	Susan Jeffery	2185	F45-49	GBR	00:41:09	03:14:18	02:18:57	06:28:10
4885	1694	221	Erika Kuratli	2267	F45-49	CHE	00:47:06	03:08:50	02:19:04	06:29:06
4893	1700	222	Isis Espinosa	2281	F45-49	MEX	00:50:31	03:00:31	02:25:58	06:29:47
4911	1711	223	Katie Gollotto	2377	F45-49	USA	00:45:03	02:50:31	02:41:28	06:31:20
4914	1714	224	Jinella Chua	2262	F45-49	SGP	00:53:31	02:56:59	02:26:08	06:31:27