![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Susan Jeffery -
Ironman 70.3 Lahti 2023
Quick facts
4877/1688/220All/Gender/AG
F45-49Age group
2185Bib number
GBRNationality
41:09 | 3:14:18 | 2:18:57 | 6:28:10 |
Compare Susan Jeffery with other athletes!
2185 Jeffery
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2281 Espinosa ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:09 | 00:41:09 | 02:09 min/100m | +00:32 (153.) ● | +02:00 (1311.) ● | +04:35 (4221.) ● |
Transition | 00:48:08 | 00:06:59 | - | +01:14 (210.) ● | +01:26 (1644.) ● | +01:53 (4699.) ● | |
Bike | 14.3 km | 01:17:27 | 00:29:19 | 29.27 km/h | +02:13 (221.) ● | +02:36 (1698.) ● | +04:28 (4933.) ● |
Bike | 28.2 km | 01:44:06 | 00:26:39 | 31.29 km/h | +02:11 (220.) ● | +02:33 (1730.) ● | +04:21 (4969.) ● |
Bike | 39.8 km | 02:09:14 | 00:25:08 | 27.69 km/h | +01:50 (214.) ● | +02:00 (1608.) ● | +03:50 (4806.) ● |
Bike | 49.8 km | 02:30:41 | 00:21:27 | 27.97 km/h | +01:59 (220.) ● | +02:02 (1662.) ● | +03:40 (4859.) ● |
Bike | 60.7 km | 02:56:29 | 00:25:48 | 25.35 km/h | +02:55 (227.) ● | +03:16 (1768.) ● | +05:13 (5007.) ● |
Bike | 71 km | 03:20:15 | 00:23:46 | 26 km/h | +02:31 (228.) ● | +02:44 (1737.) ● | +04:41 (4954.) ● |
Bike | 82.5 km | 03:44:31 | 00:24:16 | 28.43 km/h | +02:29 (224.) ● | +02:49 (1741.) ● | +04:33 (4931.) ● |
Bike | 89.5 km | 04:02:26 | 00:17:55 | 23.44 km/h | +01:38 (216.) ● | +01:57 (1670.) ● | +03:09 (4823.) ● |
Bike | 89.5 km | 04:02:26 | 03:14:18 | 27.64 km/h | +17:46 (219.) ● | +19:57 (1709.) ● | +33:55 (4920.) ● |
Transition | 04:09:13 | 00:06:47 | - | +00:35 (179.) ● | +00:54 (1485.) ● | +00:44 (3915.) ● | |
Run | 0.4 km | 04:12:07 | 00:02:54 | 07:15 min/km | +00:23 (221.) ● | +00:28 (1761.) ● | +00:40 (4949.) ● |
Run | 1.4 km | 04:18:19 | 00:06:12 | 06:12 min/km | +00:46 (212.) ● | +00:54 (1690.) ● | +01:20 (4837.) ● |
Run | 2.6 km | 04:29:19 | 00:11:00 | 09:09 min/km | +03:26 (249.) ● | +03:37 (1934.) ● | +04:17 (5222.) ● |
Run | 4 km | 04:37:51 | 00:08:32 | 06:05 min/km | +00:50 (204.) ● | +00:58 (1622.) ● | +01:37 (4765.) ● |
Run | 5.3 km | 04:45:25 | 00:07:34 | 05:49 min/km | +00:54 (213.) ● | +01:02 (1661.) ● | +01:37 (4821.) ● |
Run | 6.7 km | 04:53:45 | 00:08:20 | 05:57 min/km | +01:02 (211.) ● | +01:11 (1669.) ● | +01:50 (4846.) ● |
Run | 7.8 km | 05:01:11 | 00:07:26 | 06:45 min/km | +01:00 (215.) ● | +01:07 (1688.) ● | +01:42 (4847.) ● |
Run | 9.2 km | 05:10:15 | 00:09:04 | 06:28 min/km | +01:11 (217.) ● | +01:20 (1715.) ● | +02:01 (4899.) ● |
Run | 10.4 km | 05:17:25 | 00:07:10 | 05:58 min/km | +00:57 (219.) ● | +01:05 (1700.) ● | +01:39 (4862.) ● |
Run | 10.8 km | 05:20:32 | 00:03:07 | 07:47 min/km | +00:23 (208.) ● | +00:29 (1695.) ● | +00:44 (4869.) ● |
Run | 11.8 km | 05:27:28 | 00:06:56 | 06:56 min/km | +01:08 (222.) ● | +01:16 (1736.) ● | +01:49 (4923.) ● |
Run | 13 km | 05:36:47 | 00:09:19 | 07:45 min/km | +01:12 (206.) ● | +01:24 (1632.) ● | +02:12 (4770.) ● |
Run | 14.4 km | 05:46:21 | 00:09:34 | 06:49 min/km | +01:28 (225.) ● | +01:36 (1737.) ● | +02:19 (4912.) ● |
Run | 15.7 km | 05:54:05 | 00:07:44 | 05:56 min/km | +00:42 (194.) ● | +00:50 (1557.) ● | +01:29 (4636.) ● |
Run | 17.1 km | 06:02:34 | 00:08:29 | 06:03 min/km | +00:51 (200.) ● | +01:00 (1587.) ● | +01:41 (4694.) ● |
Run | 18.2 km | 06:10:24 | 00:07:50 | 07:07 min/km | +01:07 (219.) ● | +01:14 (1686.) ● | +01:51 (4835.) ● |
Run | 19.6 km | 06:19:13 | 00:08:49 | 06:17 min/km | +00:40 (195.) ● | +00:49 (1538.) ● | +01:28 (4590.) ● |
Run | 20.8 km | 06:26:08 | 00:06:55 | 05:45 min/km | +00:44 (203.) ● | +00:49 (1628.) ● | +01:18 (4696.) ● |
Run | 21.1 km | 06:28:10 | 00:02:02 | 06:46 min/km | +00:05 (172.) ● | +00:07 (1422.) ● | +00:12 (4393.) ● |
Run | 21.1 km | 06:28:10 | 02:18:57 | 06:35 min/km | +18:49 (211.) ● | +21:16 (1695.) ● | +31:46 (4866.) ● |
Total | 112.5 km | 06:28:10 | 06:28:10 | 17.39 km/h | +38:56 (220.) ● | +45:33 (1688.) ● | +01:12:53 (4877.) ● |
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