Pete Howden -
Ironman 70.3 Lahti 2023

Quick facts

3846/2829/66All/Gender/AG

M60-64Age group

2192Bib number

AUSNationality


32:59	2:55:50	1:55:31	5:35:20

Compare Pete Howden with other athletes!

2192 Howden

2254 Hardman ×

2181 Diderichsen ×

2246 Sambad ×

2293 Waldron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:59	00:32:59	01:44 min/100m	-06:44 (17.) ●	-02:03 (1280.) ●	-03:35 (1614.) ●
Transition		00:38:41	00:05:42	-	-00:34 (65.) ●	+00:52 (2633.) ●	+00:36 (3890.) ●
Bike	14.3 km	01:12:17	00:33:36	25.54 km/h	+07:45 (154.) ●	+09:53 (3299.) ●	+08:45 (5265.) ●
Bike	28.2 km	01:36:32	00:24:15	34.39 km/h	+01:09 (121.) ●	+03:02 (3060.) ●	+01:57 (4233.) ●
Bike	39.8 km	01:58:56	00:22:24	31.07 km/h	-00:03 (79.) ●	+02:12 (2860.) ●	+01:06 (3726.) ●
Bike	49.8 km	02:17:53	00:18:57	31.66 km/h	+00:15 (97.) ●	+02:09 (2934.) ●	+01:10 (3907.) ●
Bike	60.7 km	02:40:01	00:22:08	29.55 km/h	+00:28 (105.) ●	+02:44 (2983.) ●	+01:33 (3987.) ●
Bike	71 km	02:59:19	00:19:18	32.02 km/h	-01:04 (65.) ●	+01:24 (2656.) ●	+00:13 (3173.) ●
Bike	82.5 km	03:19:42	00:20:23	33.85 km/h	-02:14 (87.) ●	+01:42 (2786.) ●	+00:40 (3540.) ●
Bike	89.5 km	03:34:31	00:14:49	28.35 km/h	-01:12 (51.) ●	+00:46 (2522.) ●	+00:03 (3198.) ●
Bike	89.5 km	03:34:31	02:55:50	30.54 km/h	+05:04 (105.) ●	+23:52 (3025.) ●	+15:27 (4201.) ●
Transition		03:39:49	00:05:18	-	-02:58 (10.) ●	-00:51 (1409.) ●	-00:45 (2313.) ●
Run	0.4 km	03:42:17	00:02:28	06:10 min/km	-00:08 (72.) ●	+00:21 (2882.) ●	+00:14 (4129.) ●
Run	1.4 km	03:47:25	00:05:08	05:08 min/km	-00:27 (61.) ●	+00:32 (2688.) ●	+00:16 (3752.) ●
Run	2.6 km	03:54:52	00:07:27	06:12 min/km	-00:12 (82.) ●	+01:09 (2901.) ●	+00:44 (4149.) ●
Run	4 km	04:02:27	00:07:35	05:25 min/km	-00:14 (80.) ●	+01:03 (2886.) ●	+00:40 (4087.) ●
Run	5.3 km	04:09:12	00:06:45	05:11 min/km	-00:03 (90.) ●	+01:09 (2959.) ●	+00:48 (4285.) ●
Run	6.7 km	04:16:08	00:06:56	04:57 min/km	-00:28 (68.) ●	+00:49 (2799.) ●	+00:26 (3854.) ●
Run	7.8 km	04:23:08	00:07:00	06:21 min/km	+00:28 (116.) ●	+01:37 (3084.) ●	+01:16 (4631.) ●
Run	9.2 km	04:30:35	00:07:27	05:19 min/km	-00:36 (64.) ●	+00:48 (2752.) ●	+00:24 (3741.) ●
Run	10.4 km	04:36:17	00:05:42	04:44 min/km	-00:41 (52.) ●	+00:31 (2634.) ●	+00:11 (3531.) ●
Run	10.8 km	04:38:48	00:02:31	06:17 min/km	-00:17 (62.) ●	+00:17 (2756.) ●	+00:08 (3755.) ●
Run	11.8 km	04:44:11	00:05:23	05:23 min/km	-00:32 (63.) ●	+00:36 (2705.) ●	+00:16 (3685.) ●
Run	13 km	04:51:45	00:07:34	06:18 min/km	-00:44 (66.) ●	+00:55 (2736.) ●	+00:27 (3757.) ●
Run	14.4 km	04:59:26	00:07:41	05:29 min/km	-00:39 (62.) ●	+00:51 (2710.) ●	+00:26 (3737.) ●
Run	15.7 km	05:06:29	00:07:03	05:25 min/km	-00:08 (86.) ●	+01:11 (2902.) ●	+00:48 (4182.) ●
Run	17.1 km	05:13:49	00:07:20	05:14 min/km	-00:33 (63.) ●	+00:57 (2759.) ●	+00:32 (3870.) ●
Run	18.2 km	05:20:03	00:06:14	05:40 min/km	-00:44 (57.) ●	+00:37 (2634.) ●	+00:15 (3592.) ●
Run	19.6 km	05:27:37	00:07:34	05:24 min/km	-01:01 (44.) ●	+00:36 (2554.) ●	+00:13 (3484.) ●
Run	20.8 km	05:33:33	00:05:56	04:56 min/km	-00:43 (56.) ●	+00:37 (2662.) ●	+00:19 (3724.) ●
Run	21.1 km	05:35:20	00:01:47	05:56 min/km	-00:16 (44.) ●	±00:00 (2498.) ●	-00:03 (3346.) ●
Run	21.1 km	05:35:20	01:55:31	05:28 min/km	-07:58 (68.) ●	+14:36 (2801.) ●	+08:20 (3907.) ●
Total	112.5 km	05:35:20	05:35:20	20.13 km/h	-13:10 (66.) ●	+36:26 (2829.) ●	+20:03 (3846.) ●

Ovr	Gen	Div	Name	#	AG
3780	2795	61	Stephane Bensaid	2189	M60-64	MAF	00:36:52	02:41:28	01:59:14	05:33:23
3788	2798	62	John van Heyst	2170	M60-64	CAN	00:35:21	02:33:25	02:10:21	05:33:35
3798	2802	63	Henry Clark	2219	M60-64	GBR	00:37:41	02:55:12	01:48:42	05:33:53
3809	2806	64	Gary Hardman	2254	M60-64	AUS	00:31:50	02:41:59	02:08:16	05:34:14
3837	2822	65	Johan Lau Diderichsen	2181	M60-64	DNK	00:46:49	02:41:59	01:51:56	05:34:59
3846	2829	66	Pete Howden	2192	M60-64	AUS	00:32:59	02:55:50	01:55:31	05:35:20
3864	2837	67	Alejandro Sambad	2246	M60-64	ARG	00:43:35	02:38:52	02:01:27	05:35:46
3886	2842	68	Kirk Waldron	2293	M60-64	USA	00:41:33	02:47:17	01:56:55	05:36:23
3961	2867	69	Todd Mitchell	2290	M60-64	USA	00:35:14	02:45:02	02:04:13	05:38:50
3995	2882	70	Johnny Messineo	2204	M60-64	USA	00:36:55	03:00:14	01:48:37	05:39:40