Athina Adaou -
Ironman 70.3 Lahti 2023

Quick facts

4706/1570/198All/Gender/AG

F45-49Age group

2193Bib number

GRCNationality


42:15	3:02:04	2:19:48	6:14:27

Compare Athina Adaou with other athletes!

2193 Adaou

2351 Reck ×

2353 Krumrei ×

2312 Chang ×

2177 Christenson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:15	00:42:15	02:13 min/100m	+01:38 (175.) ●	+03:06 (1462.) ●	+05:41 (4458.) ●
Transition		00:47:41	00:05:26	-	-00:19 (128.) ●	-00:07 (1142.) ●	+00:20 (3619.) ●
Bike	14.3 km	01:15:25	00:27:44	30.94 km/h	+00:38 (183.) ●	+01:01 (1399.) ●	+02:53 (4554.) ●
Bike	28.2 km	01:40:41	00:25:16	33.01 km/h	+00:48 (187.) ●	+01:10 (1458.) ●	+02:58 (4620.) ●
Bike	39.8 km	02:04:16	00:23:35	29.51 km/h	+00:17 (159.) ●	+00:27 (1257.) ●	+02:17 (4320.) ●
Bike	49.8 km	02:24:16	00:20:00	30 km/h	+00:32 (179.) ●	+00:35 (1334.) ●	+02:13 (4423.) ●
Bike	60.7 km	02:47:39	00:23:23	27.97 km/h	+00:30 (172.) ●	+00:51 (1375.) ●	+02:48 (4486.) ●
Bike	71 km	03:09:43	00:22:04	28.01 km/h	+00:49 (183.) ●	+01:02 (1425.) ●	+02:59 (4545.) ●
Bike	82.5 km	03:32:16	00:22:33	30.6 km/h	+00:46 (179.) ●	+01:06 (1464.) ●	+02:50 (4566.) ●
Bike	89.5 km	03:49:45	00:17:29	24.02 km/h	+01:12 (207.) ●	+01:31 (1590.) ●	+02:43 (4713.) ●
Bike	89.5 km	03:49:45	03:02:04	29.49 km/h	+05:32 (184.) ●	+07:43 (1409.) ●	+21:41 (4513.) ●
Transition		03:54:39	00:04:54	-	-01:18 (51.) ●	-00:59 (675.) ●	-01:09 (1736.) ●
Run	0.4 km	03:57:29	00:02:50	07:05 min/km	+00:19 (212.) ●	+00:24 (1708.) ●	+00:36 (4873.) ●
Run	1.4 km	04:03:45	00:06:16	06:16 min/km	+00:50 (215.) ●	+00:58 (1705.) ●	+01:24 (4855.) ●
Run	2.6 km	04:12:23	00:08:38	07:11 min/km	+01:04 (210.) ●	+01:15 (1658.) ●	+01:55 (4819.) ●
Run	4 km	04:21:08	00:08:45	06:15 min/km	+01:03 (214.) ●	+01:11 (1682.) ●	+01:50 (4851.) ●
Run	5.3 km	04:29:44	00:08:36	06:36 min/km	+01:56 (239.) ●	+02:04 (1853.) ●	+02:39 (5105.) ●
Run	6.7 km	04:38:35	00:08:51	06:19 min/km	+01:33 (229.) ●	+01:42 (1783.) ●	+02:21 (5007.) ●
Run	7.8 km	04:46:36	00:08:01	07:17 min/km	+01:35 (236.) ●	+01:42 (1805.) ●	+02:17 (5031.) ●
Run	9.2 km	04:56:12	00:09:36	06:51 min/km	+01:43 (237.) ●	+01:52 (1816.) ●	+02:33 (5043.) ●
Run	10.4 km	05:04:10	00:07:58	06:38 min/km	+01:45 (241.) ●	+01:53 (1844.) ●	+02:27 (5082.) ●
Run	10.8 km	05:07:18	00:03:08	07:49 min/km	+00:24 (212.) ●	+00:30 (1707.) ●	+00:45 (4891.) ●
Run	11.8 km	05:13:38	00:06:20	06:20 min/km	+00:32 (193.) ●	+00:40 (1550.) ●	+01:13 (4636.) ●
Run	13 km	05:22:53	00:09:15	07:42 min/km	+01:08 (201.) ●	+01:20 (1617.) ●	+02:08 (4744.) ●
Run	14.4 km	05:31:38	00:08:45	06:14 min/km	+00:39 (196.) ●	+00:47 (1523.) ●	+01:30 (4584.) ●
Run	15.7 km	05:39:38	00:08:00	06:09 min/km	+00:58 (207.) ●	+01:06 (1636.) ●	+01:45 (4767.) ●
Run	17.1 km	05:48:01	00:08:23	05:59 min/km	+00:45 (196.) ●	+00:54 (1558.) ●	+01:35 (4649.) ●
Run	18.2 km	05:55:38	00:07:37	06:55 min/km	+00:54 (205.) ●	+01:01 (1621.) ●	+01:38 (4737.) ●
Run	19.6 km	06:04:37	00:08:59	06:24 min/km	+00:50 (204.) ●	+00:59 (1597.) ●	+01:38 (4661.) ●
Run	20.8 km	06:11:59	00:07:22	06:08 min/km	+01:11 (225.) ●	+01:16 (1747.) ●	+01:45 (4898.) ●
Run	21.1 km	06:14:27	00:02:28	08:13 min/km	+00:31 (237.) ●	+00:33 (1846.) ●	+00:38 (5083.) ●
Run	21.1 km	06:14:27	02:19:48	06:37 min/km	+19:40 (216.) ●	+22:07 (1709.) ●	+32:37 (4889.) ●
Total	112.5 km	06:14:27	06:14:27	18.03 km/h	+25:13 (198.) ●	+31:50 (1570.) ●	+59:10 (4706.) ●

Ovr	Gen	Div	Name	#	AG
4655	1534	193	Amanda Carpo	2226	F45-49	PHL	00:42:47	03:08:50	01:57:16	06:10:09
4660	1537	194	Jennifer Mathe	2273	F45-49	USA	00:37:37	03:01:37	02:18:18	06:10:34
4671	1546	195	Micaela Iantorno	2358	F45-49	USA	00:48:54	02:56:30	02:14:39	06:11:48
4700	1565	196	Isabel Reck	2351	F45-49	COL	00:41:36	03:13:02	02:04:22	06:13:56
4704	1569	197	Nicole Krumrei	2353	F45-49	USA	00:48:08	02:58:31	02:16:09	06:14:17
4706	1570	198	Athina Adaou	2193	F45-49	GRC	00:42:15	03:02:04	02:19:48	06:14:27
4708	1572	199	Mey Chang	2312	F45-49	GTM	00:41:23	03:00:27	02:20:29	06:14:32
4709	1573	200	Julie Christenson	2177	F45-49	USA	00:40:24	03:09:54	02:07:19	06:14:33
4711	1574	201	Yvonne Teo	2251	F45-49	SGP	00:42:33	02:58:31	02:19:31	06:15:01
4719	1578	202	Laura Maurizi	2332	F45-49	ARG	00:42:41	03:09:23	02:09:55	06:15:37