Joanne Mak -
Ironman 70.3 Lahti 2023

Quick facts

4537/1462/175All/Gender/AG

F45-49Age group

2198Bib number

SGPNationality


43:45	3:03:30	2:01:18	6:03:06

Compare Joanne Mak with other athletes!

2198 Mak

2265 Diamond ×

2321 Rey ×

2417 Kamada ×

2398 Carpenter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:45	00:43:45	02:18 min/100m	+03:08 (200.) ●	+04:36 (1594.) ●	+07:11 (4658.) ●
Transition		00:51:41	00:07:56	-	+02:11 (231.) ●	+02:23 (1794.) ●	+02:50 (4976.) ●
Bike	14.3 km	01:19:13	00:27:32	31.16 km/h	+00:26 (174.) ●	+00:49 (1358.) ●	+02:41 (4496.) ●
Bike	28.2 km	01:44:01	00:24:48	33.63 km/h	+00:20 (170.) ●	+00:42 (1335.) ●	+02:30 (4454.) ●
Bike	39.8 km	02:07:13	00:23:12	30 km/h	-00:06 (142.) ●	+00:04 (1150.) ●	+01:54 (4163.) ●
Bike	49.8 km	02:28:00	00:20:47	28.87 km/h	+01:19 (204.) ●	+01:22 (1540.) ●	+03:00 (4707.) ●
Bike	60.7 km	02:51:57	00:23:57	27.31 km/h	+01:04 (194.) ●	+01:25 (1514.) ●	+03:22 (4667.) ●
Bike	71 km	03:14:40	00:22:43	27.2 km/h	+01:28 (208.) ●	+01:41 (1563.) ●	+03:38 (4736.) ●
Bike	82.5 km	03:37:57	00:23:17	29.63 km/h	+01:30 (207.) ●	+01:50 (1616.) ●	+03:34 (4766.) ●
Bike	89.5 km	03:55:11	00:17:14	24.37 km/h	+00:57 (194.) ●	+01:16 (1534.) ●	+02:28 (4629.) ●
Bike	89.5 km	03:55:11	03:03:30	29.26 km/h	+06:58 (188.) ●	+09:09 (1458.) ●	+23:07 (4585.) ●
Transition		04:01:48	00:06:37	-	+00:25 (173.) ●	+00:44 (1447.) ●	+00:34 (3798.) ●
Run	0.4 km	04:04:12	00:02:24	06:00 min/km	-00:07 (118.) ●	-00:02 (1132.) ●	+00:10 (3914.) ●
Run	1.4 km	04:09:30	00:05:18	05:18 min/km	-00:08 (142.) ●	±00:00 (1222.) ●	+00:26 (4041.) ●
Run	2.6 km	04:16:55	00:07:25	06:10 min/km	-00:09 (141.) ●	+00:02 (1224.) ●	+00:42 (4110.) ●
Run	4 km	04:25:23	00:08:28	06:02 min/km	+00:46 (203.) ●	+00:54 (1606.) ●	+01:33 (4736.) ●
Run	5.3 km	04:32:03	00:06:40	05:07 min/km	±00:00 (149.) ●	+00:08 (1288.) ●	+00:43 (4213.) ●
Run	6.7 km	04:39:03	00:07:00	04:59 min/km	-00:18 (127.) ●	-00:09 (1095.) ●	+00:30 (3916.) ●
Run	7.8 km	04:45:25	00:06:22	05:47 min/km	-00:04 (144.) ●	+00:03 (1234.) ●	+00:38 (4122.) ●
Run	9.2 km	04:53:22	00:07:57	05:40 min/km	+00:04 (153.) ●	+00:13 (1292.) ●	+00:54 (4253.) ●
Run	10.4 km	04:59:37	00:06:15	05:12 min/km	+00:02 (152.) ●	+00:10 (1285.) ●	+00:44 (4237.) ●
Run	10.8 km	05:02:16	00:02:39	06:37 min/km	-00:05 (133.) ●	+00:01 (1223.) ●	+00:16 (4136.) ●
Run	11.8 km	05:08:06	00:05:50	05:50 min/km	+00:02 (161.) ●	+00:10 (1320.) ●	+00:43 (4256.) ●
Run	13 km	05:16:33	00:08:27	07:02 min/km	+00:20 (175.) ●	+00:32 (1416.) ●	+01:20 (4418.) ●
Run	14.4 km	05:24:50	00:08:17	05:54 min/km	+00:11 (172.) ●	+00:19 (1356.) ●	+01:02 (4305.) ●
Run	15.7 km	05:32:08	00:07:18	05:36 min/km	+00:16 (171.) ●	+00:24 (1400.) ●	+01:03 (4377.) ●
Run	17.1 km	05:39:34	00:07:26	05:18 min/km	-00:12 (138.) ●	-00:03 (1176.) ●	+00:38 (3973.) ●
Run	18.2 km	05:46:27	00:06:53	06:15 min/km	+00:10 (165.) ●	+00:17 (1357.) ●	+00:54 (4298.) ●
Run	19.6 km	05:54:46	00:08:19	05:56 min/km	+00:10 (172.) ●	+00:19 (1368.) ●	+00:58 (4262.) ●
Run	20.8 km	06:01:00	00:06:14	05:11 min/km	+00:03 (159.) ●	+00:08 (1276.) ●	+00:37 (4091.) ●
Run	21.1 km	06:03:06	00:02:06	06:59 min/km	+00:09 (192.) ●	+00:11 (1536.) ●	+00:16 (4587.) ●
Run	21.1 km	06:03:06	02:01:18	05:44 min/km	+01:10 (159.) ●	+03:37 (1306.) ●	+14:07 (4246.) ●
Total	112.5 km	06:03:06	06:03:06	18.59 km/h	+13:52 (175.) ●	+20:29 (1462.) ●	+47:49 (4537.) ●

Ovr	Gen	Div	Name	#	AG
4477	1423	170	Jennifer Trevelo	2234	F45-49	SWE	00:42:43	02:52:04	02:13:47	05:59:56
4489	1431	171	Wanvisa Komindr	2201	F45-49	THA	00:36:38	03:05:10	02:04:38	06:00:29
4490	1432	172	Angelique Rocha	2258	F45-49	FRA	00:45:55	03:04:10	01:56:27	06:00:31
4506	1440	173	Angel Diamond	2265	F45-49	USA	00:48:53	03:06:31	01:51:28	06:01:07
4535	1460	174	Irene Rey	2321	F45-49	CAN	00:36:43	03:05:39	02:06:39	06:03:00
4537	1462	175	Joanne Mak	2198	F45-49	SGP	00:43:45	03:03:30	02:01:18	06:03:06
4539	1464	176	Yoshiko Kamada	2417	F45-49	JPN	00:42:40	03:06:32	02:00:56	06:03:11
4550	1470	177	Lynsey Carpenter	2398	F45-49	GBR	00:41:42	02:38:37	02:23:52	06:03:46
4556	1473	178	Skye Tavares	2306	F45-49	NZL	00:40:38	02:51:12	02:19:53	06:04:02
4563	1476	179	Sandra Morawitz	2309	F45-49	DEU	00:41:07	02:57:30	02:12:51	06:04:44