![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Emma Bexson -
Ironman 70.3 Lahti 2023
Quick facts
2365/293/12All/Gender/AG
F45-49Age group
2199Bib number
GBRNationality
34:23 | 2:33:21 | 1:41:36 | 5:00:44 |
Compare Emma Bexson with other athletes!
2199 Bexson
2301 Suess ×
2278 Clark ×
2418 Kongerskov ×
2384 Roine ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:23 | 00:34:23 | 01:48 min/100m | -06:14 (30.) ● | -04:46 (456.) ● | -02:11 (2166.) ● |
Transition | 00:39:35 | 00:05:12 | - | -00:33 (108.) ● | -00:21 (1031.) ● | +00:06 (3327.) ● | |
Bike | 14.3 km | 01:03:16 | 00:23:41 | 36.23 km/h | -03:25 (8.) ● | -03:02 (176.) ● | -01:10 (2037.) ● |
Bike | 28.2 km | 01:24:36 | 00:21:20 | 39.09 km/h | -03:08 (6.) ● | -02:46 (177.) ● | -00:58 (2141.) ● |
Bike | 39.8 km | 01:45:02 | 00:20:26 | 34.06 km/h | -02:52 (11.) ● | -02:42 (235.) ● | -00:52 (2324.) ● |
Bike | 49.8 km | 02:01:53 | 00:16:51 | 35.61 km/h | -02:37 (10.) ● | -02:34 (192.) ● | -00:56 (2215.) ● |
Bike | 60.7 km | 02:21:39 | 00:19:46 | 33.09 km/h | -03:07 (10.) ● | -02:46 (210.) ● | -00:49 (2406.) ● |
Bike | 71 km | 02:40:24 | 00:18:45 | 32.96 km/h | -02:30 (22.) ● | -02:17 (317.) ● | -00:20 (2775.) ● |
Bike | 82.5 km | 02:59:12 | 00:18:48 | 36.7 km/h | -02:59 (10.) ● | -02:39 (182.) ● | -00:55 (2369.) ● |
Bike | 89.5 km | 03:12:56 | 00:13:44 | 30.58 km/h | -02:33 (7.) ● | -02:14 (206.) ● | -01:02 (2058.) ● |
Bike | 89.5 km | 03:12:56 | 02:33:21 | 35.02 km/h | -23:11 (9.) ● | -21:00 (193.) ● | -07:02 (2260.) ● |
Transition | 03:19:08 | 00:06:12 | - | ±00:00 (153.) ● | +00:19 (1319.) ● | +00:09 (3454.) ● | |
Run | 0.4 km | 03:21:14 | 00:02:06 | 05:15 min/km | -00:25 (15.) ● | -00:20 (431.) ● | -00:08 (2320.) ● |
Run | 1.4 km | 03:25:52 | 00:04:38 | 04:38 min/km | -00:48 (33.) ● | -00:40 (542.) ● | -00:14 (2636.) ● |
Run | 2.6 km | 03:32:22 | 00:06:30 | 05:24 min/km | -01:04 (49.) ● | -00:53 (603.) ● | -00:13 (2900.) ● |
Run | 4 km | 03:38:57 | 00:06:35 | 04:42 min/km | -01:07 (27.) ● | -00:59 (454.) ● | -00:20 (2529.) ● |
Run | 5.3 km | 03:44:36 | 00:05:39 | 04:20 min/km | -01:01 (27.) ● | -00:53 (458.) ● | -00:18 (2584.) ● |
Run | 6.7 km | 03:50:40 | 00:06:04 | 04:19 min/km | -01:14 (20.) ● | -01:05 (373.) ● | -00:26 (2355.) ● |
Run | 7.8 km | 03:56:08 | 00:05:28 | 04:58 min/km | -00:58 (32.) ● | -00:51 (474.) ● | -00:16 (2679.) ● |
Run | 9.2 km | 04:03:01 | 00:06:53 | 04:55 min/km | -01:00 (37.) ● | -00:51 (541.) ● | -00:10 (2869.) ● |
Run | 10.4 km | 04:08:24 | 00:05:23 | 04:29 min/km | -00:50 (43.) ● | -00:42 (594.) ● | -00:08 (2951.) ● |
Run | 10.8 km | 04:10:36 | 00:02:12 | 05:29 min/km | -00:32 (12.) ● | -00:26 (342.) ● | -00:11 (2279.) ● |
Run | 11.8 km | 04:15:33 | 00:04:57 | 04:57 min/km | -00:51 (46.) ● | -00:43 (568.) ● | -00:10 (2882.) ● |
Run | 13 km | 04:22:15 | 00:06:42 | 05:35 min/km | -01:25 (36.) ● | -01:13 (474.) ● | -00:25 (2629.) ● |
Run | 14.4 km | 04:29:06 | 00:06:51 | 04:53 min/km | -01:15 (26.) ● | -01:07 (426.) ● | -00:24 (2489.) ● |
Run | 15.7 km | 04:34:56 | 00:05:50 | 04:29 min/km | -01:12 (24.) ● | -01:04 (407.) ● | -00:25 (2431.) ● |
Run | 17.1 km | 04:41:13 | 00:06:17 | 04:29 min/km | -01:21 (19.) ● | -01:12 (384.) ● | -00:31 (2335.) ● |
Run | 18.2 km | 04:46:58 | 00:05:45 | 05:13 min/km | -00:58 (44.) ● | -00:51 (549.) ● | -00:14 (2787.) ● |
Run | 19.6 km | 04:53:59 | 00:07:01 | 05:00 min/km | -01:08 (37.) ● | -00:59 (499.) ● | -00:20 (2600.) ● |
Run | 20.8 km | 04:59:12 | 00:05:13 | 04:20 min/km | -00:58 (28.) ● | -00:53 (407.) ● | -00:24 (2254.) ● |
Run | 21.1 km | 05:00:44 | 00:01:32 | 05:06 min/km | -00:25 (6.) ● | -00:23 (209.) ● | -00:18 (1515.) ● |
Run | 21.1 km | 05:00:44 | 01:41:36 | 04:48 min/km | -18:32 (31.) ● | -16:05 (446.) ● | -05:35 (2563.) ● |
Total | 112.5 km | 05:00:44 | 05:00:44 | 22.45 km/h | -48:30 (12.) ● | -41:53 (293.) ● | -14:33 (2365.) ● |
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