![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Volker Sonnenburg -
Ironman 70.3 Lahti 2023
Quick facts
2684/2275/20All/Gender/AG
M60-64Age group
2203Bib number
DEUNationality
42:43 | 2:31:21 | 1:42:04 | 5:07:37 |
Compare Volker Sonnenburg with other athletes!
2203 Sonnenburg
2259 Minto ×
2266 Smith ×
2271 Contant ×
2173 Richardson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:43 | 00:42:43 | 02:14 min/100m | +03:00 (115.) ● | +07:41 (3019.) ● | +06:09 (4537.) ● |
Transition | 00:48:29 | 00:05:46 | - | -00:30 (68.) ● | +00:56 (2662.) ● | +00:40 (3943.) ● | |
Bike | 14.3 km | 01:12:24 | 00:23:55 | 35.87 km/h | -01:56 (26.) ● | +00:12 (2018.) ● | -00:56 (2231.) ● |
Bike | 28.2 km | 01:33:03 | 00:20:39 | 40.39 km/h | -02:27 (10.) ● | -00:34 (1488.) ● | -01:39 (1571.) ● |
Bike | 39.8 km | 01:53:04 | 00:20:01 | 34.77 km/h | -02:26 (18.) ● | -00:11 (1840.) ● | -01:17 (2000.) ● |
Bike | 49.8 km | 02:09:54 | 00:16:50 | 35.64 km/h | -01:52 (24.) ● | +00:02 (2009.) ● | -00:57 (2197.) ● |
Bike | 60.7 km | 02:29:14 | 00:19:20 | 33.83 km/h | -02:20 (22.) ● | -00:04 (1945.) ● | -01:15 (2092.) ● |
Bike | 71 km | 02:47:01 | 00:17:47 | 34.75 km/h | -02:35 (23.) ● | -00:07 (1930.) ● | -01:18 (2046.) ● |
Bike | 82.5 km | 03:05:14 | 00:18:13 | 37.88 km/h | -04:24 (15.) ● | -00:28 (1824.) ● | -01:30 (1918.) ● |
Bike | 89.5 km | 03:19:50 | 00:14:36 | 28.77 km/h | -01:25 (45.) ● | +00:33 (2421.) ● | -00:10 (2997.) ● |
Bike | 89.5 km | 03:19:50 | 02:31:21 | 35.48 km/h | -19:25 (18.) ● | -00:37 (1927.) ● | -09:02 (2081.) ● |
Transition | 03:25:33 | 00:05:43 | - | -02:33 (20.) ● | -00:26 (1771.) ● | -00:20 (2887.) ● | |
Run | 0.4 km | 03:27:51 | 00:02:18 | 05:45 min/km | -00:18 (31.) ● | +00:11 (2579.) ● | +00:04 (3490.) ● |
Run | 1.4 km | 03:32:31 | 00:04:40 | 04:40 min/km | -00:55 (22.) ● | +00:04 (2150.) ● | -00:12 (2724.) ● |
Run | 2.6 km | 03:38:54 | 00:06:23 | 05:19 min/km | -01:16 (24.) ● | +00:05 (2169.) ● | -00:20 (2689.) ● |
Run | 4 km | 03:45:40 | 00:06:46 | 04:50 min/km | -01:03 (30.) ● | +00:14 (2316.) ● | -00:09 (2899.) ● |
Run | 5.3 km | 03:51:20 | 00:05:40 | 04:21 min/km | -01:08 (21.) ● | +00:04 (2152.) ● | -00:17 (2622.) ● |
Run | 6.7 km | 03:57:41 | 00:06:21 | 04:32 min/km | -01:03 (32.) ● | +00:14 (2335.) ● | -00:09 (2924.) ● |
Run | 7.8 km | 04:03:13 | 00:05:32 | 05:01 min/km | -01:00 (30.) ● | +00:09 (2288.) ● | -00:12 (2817.) ● |
Run | 9.2 km | 04:10:05 | 00:06:52 | 04:54 min/km | -01:11 (27.) ● | +00:13 (2310.) ● | -00:11 (2833.) ● |
Run | 10.4 km | 04:15:22 | 00:05:17 | 04:24 min/km | -01:06 (23.) ● | +00:06 (2217.) ● | -00:14 (2708.) ● |
Run | 10.8 km | 04:17:43 | 00:02:21 | 05:52 min/km | -00:27 (30.) ● | +00:07 (2441.) ● | -00:02 (3091.) ● |
Run | 11.8 km | 04:22:31 | 00:04:48 | 04:48 min/km | -01:07 (16.) ● | +00:01 (2078.) ● | -00:19 (2503.) ● |
Run | 13 km | 04:29:06 | 00:06:35 | 05:29 min/km | -01:43 (17.) ● | -00:04 (2018.) ● | -00:32 (2418.) ● |
Run | 14.4 km | 04:35:49 | 00:06:43 | 04:47 min/km | -01:37 (16.) ● | -00:07 (1905.) ● | -00:32 (2256.) ● |
Run | 15.7 km | 04:41:40 | 00:05:51 | 04:30 min/km | -01:20 (17.) ● | -00:01 (2047.) ● | -00:24 (2465.) ● |
Run | 17.1 km | 04:48:07 | 00:06:27 | 04:36 min/km | -01:26 (19.) ● | +00:04 (2152.) ● | -00:21 (2640.) ● |
Run | 18.2 km | 04:53:50 | 00:05:43 | 05:11 min/km | -01:15 (20.) ● | +00:06 (2193.) ● | -00:16 (2715.) ● |
Run | 19.6 km | 05:00:50 | 00:07:00 | 04:59 min/km | -01:35 (18.) ● | +00:02 (2083.) ● | -00:21 (2572.) ● |
Run | 20.8 km | 05:06:00 | 00:05:10 | 04:18 min/km | -01:29 (14.) ● | -00:09 (1767.) ● | -00:27 (2125.) ● |
Run | 21.1 km | 05:07:37 | 00:01:37 | 05:23 min/km | -00:26 (14.) ● | -00:10 (1766.) ● | -00:13 (2148.) ● |
Run | 21.1 km | 05:07:37 | 01:42:04 | 04:50 min/km | -21:25 (17.) ● | +01:09 (2155.) ● | -05:07 (2624.) ● |
Total | 112.5 km | 05:07:37 | 05:07:37 | 21.94 km/h | -40:53 (20.) ● | +08:43 (2275.) ● | -07:40 (2684.) ● |
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