Volker Sonnenburg -
Ironman 70.3 Lahti 2023

Quick facts

2684/2275/20All/Gender/AG

M60-64Age group

2203Bib number

DEUNationality


42:43	2:31:21	1:42:04	5:07:37

Compare Volker Sonnenburg with other athletes!

2203 Sonnenburg

2259 Minto ×

2266 Smith ×

2271 Contant ×

2173 Richardson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:43	00:42:43	02:14 min/100m	+03:00 (115.) ●	+07:41 (3019.) ●	+06:09 (4537.) ●
Transition		00:48:29	00:05:46	-	-00:30 (68.) ●	+00:56 (2662.) ●	+00:40 (3943.) ●
Bike	14.3 km	01:12:24	00:23:55	35.87 km/h	-01:56 (26.) ●	+00:12 (2018.) ●	-00:56 (2231.) ●
Bike	28.2 km	01:33:03	00:20:39	40.39 km/h	-02:27 (10.) ●	-00:34 (1488.) ●	-01:39 (1571.) ●
Bike	39.8 km	01:53:04	00:20:01	34.77 km/h	-02:26 (18.) ●	-00:11 (1840.) ●	-01:17 (2000.) ●
Bike	49.8 km	02:09:54	00:16:50	35.64 km/h	-01:52 (24.) ●	+00:02 (2009.) ●	-00:57 (2197.) ●
Bike	60.7 km	02:29:14	00:19:20	33.83 km/h	-02:20 (22.) ●	-00:04 (1945.) ●	-01:15 (2092.) ●
Bike	71 km	02:47:01	00:17:47	34.75 km/h	-02:35 (23.) ●	-00:07 (1930.) ●	-01:18 (2046.) ●
Bike	82.5 km	03:05:14	00:18:13	37.88 km/h	-04:24 (15.) ●	-00:28 (1824.) ●	-01:30 (1918.) ●
Bike	89.5 km	03:19:50	00:14:36	28.77 km/h	-01:25 (45.) ●	+00:33 (2421.) ●	-00:10 (2997.) ●
Bike	89.5 km	03:19:50	02:31:21	35.48 km/h	-19:25 (18.) ●	-00:37 (1927.) ●	-09:02 (2081.) ●
Transition		03:25:33	00:05:43	-	-02:33 (20.) ●	-00:26 (1771.) ●	-00:20 (2887.) ●
Run	0.4 km	03:27:51	00:02:18	05:45 min/km	-00:18 (31.) ●	+00:11 (2579.) ●	+00:04 (3490.) ●
Run	1.4 km	03:32:31	00:04:40	04:40 min/km	-00:55 (22.) ●	+00:04 (2150.) ●	-00:12 (2724.) ●
Run	2.6 km	03:38:54	00:06:23	05:19 min/km	-01:16 (24.) ●	+00:05 (2169.) ●	-00:20 (2689.) ●
Run	4 km	03:45:40	00:06:46	04:50 min/km	-01:03 (30.) ●	+00:14 (2316.) ●	-00:09 (2899.) ●
Run	5.3 km	03:51:20	00:05:40	04:21 min/km	-01:08 (21.) ●	+00:04 (2152.) ●	-00:17 (2622.) ●
Run	6.7 km	03:57:41	00:06:21	04:32 min/km	-01:03 (32.) ●	+00:14 (2335.) ●	-00:09 (2924.) ●
Run	7.8 km	04:03:13	00:05:32	05:01 min/km	-01:00 (30.) ●	+00:09 (2288.) ●	-00:12 (2817.) ●
Run	9.2 km	04:10:05	00:06:52	04:54 min/km	-01:11 (27.) ●	+00:13 (2310.) ●	-00:11 (2833.) ●
Run	10.4 km	04:15:22	00:05:17	04:24 min/km	-01:06 (23.) ●	+00:06 (2217.) ●	-00:14 (2708.) ●
Run	10.8 km	04:17:43	00:02:21	05:52 min/km	-00:27 (30.) ●	+00:07 (2441.) ●	-00:02 (3091.) ●
Run	11.8 km	04:22:31	00:04:48	04:48 min/km	-01:07 (16.) ●	+00:01 (2078.) ●	-00:19 (2503.) ●
Run	13 km	04:29:06	00:06:35	05:29 min/km	-01:43 (17.) ●	-00:04 (2018.) ●	-00:32 (2418.) ●
Run	14.4 km	04:35:49	00:06:43	04:47 min/km	-01:37 (16.) ●	-00:07 (1905.) ●	-00:32 (2256.) ●
Run	15.7 km	04:41:40	00:05:51	04:30 min/km	-01:20 (17.) ●	-00:01 (2047.) ●	-00:24 (2465.) ●
Run	17.1 km	04:48:07	00:06:27	04:36 min/km	-01:26 (19.) ●	+00:04 (2152.) ●	-00:21 (2640.) ●
Run	18.2 km	04:53:50	00:05:43	05:11 min/km	-01:15 (20.) ●	+00:06 (2193.) ●	-00:16 (2715.) ●
Run	19.6 km	05:00:50	00:07:00	04:59 min/km	-01:35 (18.) ●	+00:02 (2083.) ●	-00:21 (2572.) ●
Run	20.8 km	05:06:00	00:05:10	04:18 min/km	-01:29 (14.) ●	-00:09 (1767.) ●	-00:27 (2125.) ●
Run	21.1 km	05:07:37	00:01:37	05:23 min/km	-00:26 (14.) ●	-00:10 (1766.) ●	-00:13 (2148.) ●
Run	21.1 km	05:07:37	01:42:04	04:50 min/km	-21:25 (17.) ●	+01:09 (2155.) ●	-05:07 (2624.) ●
Total	112.5 km	05:07:37	05:07:37	21.94 km/h	-40:53 (20.) ●	+08:43 (2275.) ●	-07:40 (2684.) ●

Ovr	Gen	Div	Name	#	AG
2478	2142	15	Martin Frei	2216	M60-64	CHE	00:32:58	02:40:22	01:37:31	05:03:08
2480	2144	16	Phillip Lynch	2225	M60-64	AUS	00:35:18	02:26:29	01:47:57	05:03:12
2549	2191	17	James Congdon	2232	M60-64	USA	00:34:45	02:36:58	01:38:51	05:04:38
2621	2234	18	Jonathan Minto	2259	M60-64	CAN	00:38:15	02:44:52	01:33:07	05:06:11
2663	2262	19	Tod Smith	2266	M60-64	USA	00:31:58	02:25:22	01:58:57	05:07:00
2684	2275	20	Volker Sonnenburg	2203	M60-64	DEU	00:42:43	02:31:21	01:42:04	05:07:37
2721	2300	21	Dan Contant	2271	M60-64	CAN	00:34:12	02:35:37	01:43:08	05:08:28
2727	2304	22	Marcus Richardson	2173	M60-64	GBR	00:30:40	02:32:33	01:53:13	05:08:32
2728	2305	23	Kenneth Blom	2269	M60-64	NOR	00:35:45	02:44:18	01:37:13	05:08:33
2761	2324	24	Stewart McRobie	2149	M60-64	NZL	00:37:41	02:31:17	01:49:48	05:09:06