Johnny Messineo -
Ironman 70.3 Lahti 2023

Quick facts

3995/2882/70All/Gender/AG

M60-64Age group

2204Bib number

USANationality


36:55	3:00:14	1:48:37	5:39:40

Compare Johnny Messineo with other athletes!

2204 Messineo

2293 Waldron ×

2290 Mitchell ×

2295 Veenis ×

2244 Ahuja ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:55	00:36:55	01:56 min/100m	-02:48 (62.) ●	+01:53 (2330.) ●	+00:21 (3100.) ●
Transition		00:43:17	00:06:22	-	+00:06 (98.) ●	+01:32 (2907.) ●	+01:16 (4392.) ●
Bike	14.3 km	01:10:50	00:27:33	31.14 km/h	+01:42 (129.) ●	+03:50 (3140.) ●	+02:42 (4504.) ●
Bike	28.2 km	01:35:07	00:24:17	34.34 km/h	+01:11 (122.) ●	+03:04 (3069.) ●	+01:59 (4255.) ●
Bike	39.8 km	01:58:29	00:23:22	29.79 km/h	+00:55 (108.) ●	+03:10 (3033.) ●	+02:04 (4225.) ●
Bike	49.8 km	02:18:44	00:20:15	29.63 km/h	+01:33 (126.) ●	+03:27 (3121.) ●	+02:28 (4522.) ●
Bike	60.7 km	02:41:43	00:22:59	28.46 km/h	+01:19 (117.) ●	+03:35 (3081.) ●	+02:24 (4337.) ●
Bike	71 km	03:03:14	00:21:31	28.72 km/h	+01:09 (124.) ●	+03:37 (3077.) ●	+02:26 (4372.) ●
Bike	82.5 km	03:26:11	00:22:57	30.07 km/h	+00:20 (131.) ●	+04:16 (3133.) ●	+03:14 (4684.) ●
Bike	89.5 km	03:43:31	00:17:20	24.23 km/h	+01:19 (123.) ●	+03:17 (3106.) ●	+02:34 (4665.) ●
Bike	89.5 km	03:43:31	03:00:14	29.79 km/h	+09:28 (115.) ●	+28:16 (3085.) ●	+19:51 (4432.) ●
Transition		03:51:03	00:07:32	-	-00:44 (66.) ●	+01:23 (2694.) ●	+01:29 (4347.) ●
Run	0.4 km	03:53:33	00:02:30	06:15 min/km	-00:06 (80.) ●	+00:23 (2929.) ●	+00:16 (4234.) ●
Run	1.4 km	03:58:38	00:05:05	05:05 min/km	-00:30 (53.) ●	+00:29 (2648.) ●	+00:13 (3665.) ●
Run	2.6 km	04:05:26	00:06:48	05:39 min/km	-00:51 (45.) ●	+00:30 (2564.) ●	+00:05 (3401.) ●
Run	4 km	04:12:09	00:06:43	04:47 min/km	-01:06 (26.) ●	+00:11 (2257.) ●	-00:12 (2803.) ●
Run	5.3 km	04:17:51	00:05:42	04:23 min/km	-01:06 (25.) ●	+00:06 (2199.) ●	-00:15 (2699.) ●
Run	6.7 km	04:24:03	00:06:12	04:25 min/km	-01:12 (21.) ●	+00:05 (2170.) ●	-00:18 (2641.) ●
Run	7.8 km	04:29:30	00:05:27	04:57 min/km	-01:05 (22.) ●	+00:04 (2182.) ●	-00:17 (2635.) ●
Run	9.2 km	04:36:19	00:06:49	04:52 min/km	-01:14 (22.) ●	+00:10 (2245.) ●	-00:14 (2730.) ●
Run	10.4 km	04:41:36	00:05:17	04:24 min/km	-01:06 (24.) ●	+00:06 (2218.) ●	-00:14 (2709.) ●
Run	10.8 km	04:43:59	00:02:23	05:57 min/km	-00:25 (36.) ●	+00:09 (2511.) ●	±00:00 (3236.) ●
Run	11.8 km	04:48:56	00:04:57	04:57 min/km	-00:58 (29.) ●	+00:10 (2315.) ●	-00:10 (2883.) ●
Run	13 km	04:55:58	00:07:02	05:51 min/km	-01:16 (38.) ●	+00:23 (2439.) ●	-00:05 (3121.) ●
Run	14.4 km	05:03:26	00:07:28	05:19 min/km	-00:52 (51.) ●	+00:38 (2597.) ●	+00:13 (3494.) ●
Run	15.7 km	05:09:51	00:06:25	04:56 min/km	-00:46 (51.) ●	+00:33 (2592.) ●	+00:10 (3496.) ●
Run	17.1 km	05:16:47	00:06:56	04:57 min/km	-00:57 (44.) ●	+00:33 (2555.) ●	+00:08 (3421.) ●
Run	18.2 km	05:23:00	00:06:13	05:39 min/km	-00:45 (56.) ●	+00:36 (2624.) ●	+00:14 (3571.) ●
Run	19.6 km	05:30:54	00:07:54	05:38 min/km	-00:41 (66.) ●	+00:56 (2734.) ●	+00:33 (3882.) ●
Run	20.8 km	05:37:26	00:06:32	05:26 min/km	-00:07 (91.) ●	+01:13 (2943.) ●	+00:55 (4405.) ●
Run	21.1 km	05:39:40	00:02:14	07:26 min/km	+00:11 (117.) ●	+00:27 (3150.) ●	+00:24 (4844.) ●
Run	21.1 km	05:39:40	01:48:37	05:08 min/km	-14:52 (44.) ●	+07:42 (2551.) ●	+01:26 (3346.) ●
Total	112.5 km	05:39:40	05:39:40	19.87 km/h	-08:50 (70.) ●	+40:46 (2882.) ●	+24:23 (3995.) ●

Ovr	Gen	Div	Name	#	AG
3837	2822	65	Johan Lau Diderichsen	2181	M60-64	DNK	00:46:49	02:41:59	01:51:56	05:34:59
3846	2829	66	Pete Howden	2192	M60-64	AUS	00:32:59	02:55:50	01:55:31	05:35:20
3864	2837	67	Alejandro Sambad	2246	M60-64	ARG	00:43:35	02:38:52	02:01:27	05:35:46
3886	2842	68	Kirk Waldron	2293	M60-64	USA	00:41:33	02:47:17	01:56:55	05:36:23
3961	2867	69	Todd Mitchell	2290	M60-64	USA	00:35:14	02:45:02	02:04:13	05:38:50
3995	2882	70	Johnny Messineo	2204	M60-64	USA	00:36:55	03:00:14	01:48:37	05:39:40
4005	2886	71	Ron Veenis	2295	M60-64	ZAF	00:37:09	02:45:19	02:03:50	05:39:56
4018	2892	72	Alfonso Ahuja	2244	M60-64	BLZ	00:39:53	02:42:15	02:02:53	05:40:25
4019	2893	73	Kevin Rupp	2207	M60-64	USA	00:34:57	02:47:03	02:05:15	05:40:25
4053	2910	74	Simon Glastonbury	2234	M60-64	AUS	00:34:54	02:52:08	01:59:02	05:41:25