Daniela Pruss -
Ironman 70.3 Lahti 2023

Quick facts

3353/718/69All/Gender/AG

F45-49Age group

2211Bib number

DEUNationality


37:14	2:43:17	1:49:09	5:21:48

Compare Daniela Pruss with other athletes!

2211 Pruss

2149 Paul ×

2408 Wiedemann ×

2227 Kneubuhler ×

2244 Brun ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:14	00:37:14	01:57 min/100m	-03:23 (72.) ●	-01:55 (822.) ●	+00:40 (3205.) ●
Transition		00:43:44	00:06:30	-	+00:45 (191.) ●	+00:57 (1521.) ●	+01:24 (4468.) ●
Bike	14.3 km	01:09:24	00:25:40	33.43 km/h	-01:26 (82.) ●	-01:03 (761.) ●	+00:49 (3563.) ●
Bike	28.2 km	01:32:31	00:23:07	36.08 km/h	-01:21 (80.) ●	-00:59 (760.) ●	+00:49 (3579.) ●
Bike	39.8 km	01:53:52	00:21:21	32.6 km/h	-01:57 (41.) ●	-01:47 (491.) ●	+00:03 (3043.) ●
Bike	49.8 km	02:11:40	00:17:48	33.71 km/h	-01:40 (43.) ●	-01:37 (492.) ●	+00:01 (3071.) ●
Bike	60.7 km	02:32:42	00:21:02	31.09 km/h	-01:51 (52.) ●	-01:30 (597.) ●	+00:27 (3316.) ●
Bike	71 km	02:51:54	00:19:12	32.19 km/h	-02:03 (37.) ●	-01:50 (480.) ●	+00:07 (3109.) ●
Bike	82.5 km	03:12:00	00:20:06	34.33 km/h	-01:41 (58.) ●	-01:21 (659.) ●	+00:23 (3368.) ●
Bike	89.5 km	03:27:01	00:15:01	27.97 km/h	-01:16 (72.) ●	-00:57 (776.) ●	+00:15 (3367.) ●
Bike	89.5 km	03:27:01	02:43:17	32.89 km/h	-13:15 (48.) ●	-11:04 (592.) ●	+02:54 (3279.) ●
Transition		03:32:39	00:05:38	-	-00:34 (104.) ●	-00:15 (1077.) ●	-00:25 (2785.) ●
Run	0.4 km	03:35:02	00:02:23	05:57 min/km	-00:08 (111.) ●	-00:03 (1096.) ●	+00:09 (3854.) ●
Run	1.4 km	03:40:00	00:04:58	04:58 min/km	-00:28 (93.) ●	-00:20 (922.) ●	+00:06 (3481.) ●
Run	2.6 km	03:46:58	00:06:58	05:48 min/km	-00:36 (102.) ●	-00:25 (949.) ●	+00:15 (3640.) ●
Run	4 km	03:54:04	00:07:06	05:04 min/km	-00:36 (84.) ●	-00:28 (851.) ●	+00:11 (3466.) ●
Run	5.3 km	04:00:08	00:06:04	04:40 min/km	-00:36 (85.) ●	-00:28 (845.) ●	+00:07 (3442.) ●
Run	6.7 km	04:06:45	00:06:37	04:43 min/km	-00:41 (83.) ●	-00:32 (819.) ●	+00:07 (3417.) ●
Run	7.8 km	04:12:31	00:05:46	05:14 min/km	-00:40 (73.) ●	-00:33 (770.) ●	+00:02 (3308.) ●
Run	9.2 km	04:19:49	00:07:18	05:12 min/km	-00:35 (90.) ●	-00:26 (877.) ●	+00:15 (3543.) ●
Run	10.4 km	04:25:29	00:05:40	04:43 min/km	-00:33 (88.) ●	-00:25 (864.) ●	+00:09 (3474.) ●
Run	10.8 km	04:27:59	00:02:30	06:14 min/km	-00:14 (99.) ●	-00:08 (966.) ●	+00:07 (3702.) ●
Run	11.8 km	04:33:09	00:05:10	05:10 min/km	-00:38 (77.) ●	-00:30 (781.) ●	+00:03 (3314.) ●
Run	13 km	04:40:35	00:07:26	06:11 min/km	-00:41 (102.) ●	-00:29 (948.) ●	+00:19 (3623.) ●
Run	14.4 km	04:47:54	00:07:19	05:13 min/km	-00:47 (76.) ●	-00:39 (771.) ●	+00:04 (3268.) ●
Run	15.7 km	04:54:07	00:06:13	04:46 min/km	-00:49 (70.) ●	-00:41 (715.) ●	-00:02 (3157.) ●
Run	17.1 km	05:00:54	00:06:47	04:50 min/km	-00:51 (69.) ●	-00:42 (749.) ●	-00:01 (3206.) ●
Run	18.2 km	05:06:58	00:06:04	05:30 min/km	-00:39 (84.) ●	-00:32 (821.) ●	+00:05 (3350.) ●
Run	19.6 km	05:14:22	00:07:24	05:17 min/km	-00:45 (82.) ●	-00:36 (799.) ●	+00:03 (3237.) ●
Run	20.8 km	05:20:01	00:05:39	04:42 min/km	-00:32 (80.) ●	-00:27 (806.) ●	+00:02 (3218.) ●
Run	21.1 km	05:21:48	00:01:47	05:56 min/km	-00:10 (89.) ●	-00:08 (849.) ●	-00:03 (3347.) ●
Run	21.1 km	05:21:48	01:49:09	05:10 min/km	-10:59 (82.) ●	-08:32 (820.) ●	+01:58 (3398.) ●
Total	112.5 km	05:21:48	05:21:48	20.98 km/h	-27:26 (69.) ●	-20:49 (718.) ●	+06:31 (3353.) ●

Ovr	Gen	Div	Name	#	AG
3271	677	64	Silke Kohrs	2325	F45-49	DEU	00:41:27	02:41:32	01:46:37	05:20:06
3301	694	65	Maria Guerrero	2396	F45-49	ECU	00:43:19	02:44:36	01:42:19	05:20:40
3307	697	66	Lorena Farina	2245	F45-49	ARG	00:37:49	02:45:41	01:44:40	05:20:51
3328	705	67	Allison Paul	2149	F45-49	USA	00:37:32	02:48:32	01:45:38	05:21:17
3349	716	68	Gertrud Wiedemann	2408	F45-49	DEU	00:38:08	02:50:13	01:40:52	05:21:43
3353	718	69	Daniela Pruss	2211	F45-49	DEU	00:37:14	02:43:17	01:49:09	05:21:48
3365	726	70	Ines Kneubuhler	2227	F45-49	CHE	00:40:31	02:46:05	01:45:51	05:21:58
3370	731	71	Karina Brun	2244	F45-49	URY	00:39:31	02:44:45	01:46:16	05:22:04
3371	732	72	Kirsten Mangelsdorf	2341	F45-49	DEU	00:35:45	02:47:48	01:49:44	05:22:06
3373	733	73	Kirsi Paivaniemi	2293	F45-49	FIN	00:35:53	02:50:06	01:47:10	05:22:11