Caryl Williams -
Ironman 70.3 Lahti 2023

Quick facts

3589/864/89All/Gender/AG

F45-49Age group

2212Bib number

GBRNationality


38:33	2:51:23	1:45:37	5:27:49

Compare Caryl Williams with other athletes!

2212 Williams

2393 Fasolo ×

2356 Mc Phillips ×

2327 Williams ×

2287 Oslak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:33	00:38:33	02:01 min/100m	-02:04 (104.) ●	-00:36 (993.) ●	+01:59 (3584.) ●
Transition		00:43:31	00:04:58	-	-00:47 (89.) ●	-00:35 (914.) ●	-00:08 (3001.) ●
Bike	14.3 km	01:10:16	00:26:45	32.07 km/h	-00:21 (145.) ●	+00:02 (1132.) ●	+01:54 (4174.) ●
Bike	28.2 km	01:33:35	00:23:19	35.77 km/h	-01:09 (93.) ●	-00:47 (835.) ●	+01:01 (3698.) ●
Bike	39.8 km	01:56:12	00:22:37	30.77 km/h	-00:41 (118.) ●	-00:31 (962.) ●	+01:19 (3857.) ●
Bike	49.8 km	02:14:48	00:18:36	32.26 km/h	-00:52 (100.) ●	-00:49 (844.) ●	+00:49 (3687.) ●
Bike	60.7 km	02:36:23	00:21:35	30.3 km/h	-01:18 (87.) ●	-00:57 (814.) ●	+01:00 (3683.) ●
Bike	71 km	02:57:29	00:21:06	29.29 km/h	-00:09 (140.) ●	+00:04 (1173.) ●	+02:01 (4205.) ●
Bike	82.5 km	03:18:37	00:21:08	32.65 km/h	-00:39 (104.) ●	-00:19 (1026.) ●	+01:25 (3975.) ●
Bike	89.5 km	03:34:54	00:16:17	25.79 km/h	±00:00 (152.) ●	+00:19 (1283.) ●	+01:31 (4240.) ●
Bike	89.5 km	03:34:54	02:51:23	31.33 km/h	-05:09 (118.) ●	-02:58 (1012.) ●	+11:00 (3945.) ●
Transition		03:42:12	00:07:18	-	+01:06 (197.) ●	+01:25 (1594.) ●	+01:15 (4217.) ●
Run	0.4 km	03:44:26	00:02:14	05:35 min/km	-00:17 (51.) ●	-00:12 (749.) ●	±00:00 (3149.) ●
Run	1.4 km	03:49:18	00:04:52	04:52 min/km	-00:34 (70.) ●	-00:26 (796.) ●	±00:00 (3236.) ●
Run	2.6 km	03:56:08	00:06:50	05:41 min/km	-00:44 (90.) ●	-00:33 (854.) ●	+00:07 (3445.) ●
Run	4 km	04:02:56	00:06:48	04:51 min/km	-00:54 (53.) ●	-00:46 (615.) ●	-00:07 (2969.) ●
Run	5.3 km	04:08:49	00:05:53	04:31 min/km	-00:47 (58.) ●	-00:39 (666.) ●	-00:04 (3089.) ●
Run	6.7 km	04:15:17	00:06:28	04:37 min/km	-00:50 (63.) ●	-00:41 (695.) ●	-00:02 (3153.) ●
Run	7.8 km	04:21:00	00:05:43	05:11 min/km	-00:43 (63.) ●	-00:36 (723.) ●	-00:01 (3206.) ●
Run	9.2 km	04:28:02	00:07:02	05:01 min/km	-00:51 (57.) ●	-00:42 (668.) ●	-00:01 (3147.) ●
Run	10.4 km	04:33:26	00:05:24	04:29 min/km	-00:49 (45.) ●	-00:41 (612.) ●	-00:07 (2980.) ●
Run	10.8 km	04:35:47	00:02:21	05:52 min/km	-00:23 (49.) ●	-00:17 (651.) ●	-00:02 (3092.) ●
Run	11.8 km	04:40:51	00:05:04	05:04 min/km	-00:44 (63.) ●	-00:36 (691.) ●	-00:03 (3147.) ●
Run	13 km	04:47:59	00:07:08	05:56 min/km	-00:59 (73.) ●	-00:47 (745.) ●	+00:01 (3255.) ●
Run	14.4 km	04:55:08	00:07:09	05:06 min/km	-00:57 (55.) ●	-00:49 (638.) ●	-00:06 (2992.) ●
Run	15.7 km	05:01:12	00:06:04	04:40 min/km	-00:58 (50.) ●	-00:50 (594.) ●	-00:11 (2884.) ●
Run	17.1 km	05:07:51	00:06:39	04:44 min/km	-00:59 (58.) ●	-00:50 (641.) ●	-00:09 (2988.) ●
Run	18.2 km	05:13:40	00:05:49	05:17 min/km	-00:54 (57.) ●	-00:47 (611.) ●	-00:10 (2917.) ●
Run	19.6 km	05:20:44	00:07:04	05:02 min/km	-01:05 (43.) ●	-00:56 (529.) ●	-00:17 (2694.) ●
Run	20.8 km	05:26:05	00:05:21	04:27 min/km	-00:50 (46.) ●	-00:45 (515.) ●	-00:16 (2603.) ●
Run	21.1 km	05:27:49	00:01:44	05:46 min/km	-00:13 (61.) ●	-00:11 (715.) ●	-00:06 (3025.) ●
Run	21.1 km	05:27:49	01:45:37	05:00 min/km	-14:31 (59.) ●	-12:04 (646.) ●	-01:34 (3028.) ●
Total	112.5 km	05:27:49	05:27:49	20.59 km/h	-21:25 (89.) ●	-14:48 (864.) ●	+12:32 (3589.) ●

Ovr	Gen	Div	Name	#	AG
3524	824	84	Vanessa Vidal	2187	F45-49	FRA	00:36:55	02:44:13	01:56:01	05:26:00
3566	847	85	Pernilla Lagergren	2314	F45-49	SWE	00:41:23	02:39:58	01:56:42	05:27:12
3573	853	86	Alice Pulfer	2196	F45-49	DEU	00:41:32	02:53:18	01:40:38	05:27:28
3577	856	87	Cristina Fasolo	2393	F45-49	ITA	00:37:49	02:50:12	01:49:51	05:27:33
3580	858	88	Celine Mc Phillips	2356	F45-49	IRL	00:36:19	02:44:55	01:57:31	05:27:34
3589	864	89	Caryl Williams	2212	F45-49	GBR	00:38:33	02:51:23	01:45:37	05:27:49
3592	866	90	Teriann Williams	2327	F45-49	USA	00:39:17	02:50:20	01:49:04	05:27:53
3601	871	91	Darinka Oslak	2287	F45-49	SVN	00:36:18	02:41:02	01:59:21	05:28:02
3605	875	92	Barbara Briziarelli	2159	F45-49	ITA	00:36:15	02:49:38	01:52:06	05:28:07
3618	882	93	Leeanne Barber	2416	F45-49	GBR	00:40:48	02:44:15	01:54:05	05:28:25