Jone Costa -
Ironman 70.3 Lahti 2023

Quick facts

743/702/90All/Gender/AG

M40-44Age group

222Bib number

BRANationality


30:49	2:23:04	1:24:26	4:28:56

Compare Jone Costa with other athletes!

222 Costa

550 Demirel ×

569 Lemonnier ×

609 Canelas ×

582 Cruz Pereira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:49	00:30:49	01:37 min/100m	-03:58 (81.) ●	-04:13 (700.) ●	-05:45 (858.) ●
Transition		00:36:37	00:05:48	-	+01:12 (460.) ●	+00:58 (2678.) ●	+00:42 (3965.) ●
Bike	14.3 km	01:00:39	00:24:02	35.7 km/h	+00:20 (341.) ●	+00:19 (2094.) ●	-00:49 (2337.) ●
Bike	28.2 km	01:22:12	00:21:33	38.7 km/h	+00:23 (334.) ●	+00:20 (2097.) ●	-00:45 (2328.) ●
Bike	39.8 km	01:42:02	00:19:50	35.09 km/h	+00:01 (305.) ●	-00:22 (1686.) ●	-01:28 (1815.) ●
Bike	49.8 km	01:57:35	00:15:33	38.59 km/h	-00:51 (166.) ●	-01:15 (936.) ●	-02:14 (957.) ●
Bike	60.7 km	02:14:59	00:17:24	37.59 km/h	-01:28 (81.) ●	-02:00 (570.) ●	-03:11 (585.) ●
Bike	71 km	02:30:35	00:15:36	39.62 km/h	-01:46 (34.) ●	-02:18 (370.) ●	-03:29 (372.) ●
Bike	82.5 km	02:47:17	00:16:42	41.32 km/h	-01:30 (104.) ●	-01:59 (627.) ●	-03:01 (639.) ●
Bike	89.5 km	02:59:41	00:12:24	33.87 km/h	-01:01 (136.) ●	-01:39 (663.) ●	-02:22 (691.) ●
Bike	89.5 km	02:59:41	02:23:04	37.53 km/h	-05:52 (189.) ●	-08:54 (1127.) ●	-17:19 (1169.) ●
Transition		03:04:30	00:04:49	-	-00:41 (264.) ●	-01:20 (982.) ●	-01:14 (1597.) ●
Run	0.4 km	03:06:21	00:01:51	04:37 min/km	-00:11 (93.) ●	-00:16 (640.) ●	-00:23 (698.) ●
Run	1.4 km	03:10:19	00:03:58	03:58 min/km	-00:31 (78.) ●	-00:38 (589.) ●	-00:54 (636.) ●
Run	2.6 km	03:15:52	00:05:33	04:37 min/km	-00:32 (119.) ●	-00:45 (782.) ●	-01:10 (849.) ●
Run	4 km	03:21:37	00:05:45	04:06 min/km	-00:35 (100.) ●	-00:47 (694.) ●	-01:10 (750.) ●
Run	5.3 km	03:26:24	00:04:47	03:40 min/km	-00:41 (62.) ●	-00:49 (507.) ●	-01:10 (543.) ●
Run	6.7 km	03:31:36	00:05:12	03:42 min/km	-00:42 (52.) ●	-00:55 (461.) ●	-01:18 (495.) ●
Run	7.8 km	03:36:12	00:04:36	04:10 min/km	-00:35 (78.) ●	-00:47 (569.) ●	-01:08 (604.) ●
Run	9.2 km	03:41:59	00:05:47	04:07 min/km	-00:40 (73.) ●	-00:52 (591.) ●	-01:16 (633.) ●
Run	10.4 km	03:46:25	00:04:26	03:41 min/km	-00:34 (72.) ●	-00:45 (583.) ●	-01:05 (623.) ●
Run	10.8 km	03:48:18	00:01:53	04:42 min/km	-00:16 (61.) ●	-00:21 (473.) ●	-00:30 (511.) ●
Run	11.8 km	03:52:16	00:03:58	03:58 min/km	-00:38 (47.) ●	-00:49 (398.) ●	-01:09 (428.) ●
Run	13 km	03:57:45	00:05:29	04:34 min/km	-00:53 (61.) ●	-01:10 (437.) ●	-01:38 (468.) ●
Run	14.4 km	04:03:23	00:05:38	04:01 min/km	-00:58 (39.) ●	-01:12 (327.) ●	-01:37 (349.) ●
Run	15.7 km	04:08:14	00:04:51	03:43 min/km	-00:48 (54.) ●	-01:01 (403.) ●	-01:24 (432.) ●
Run	17.1 km	04:13:24	00:05:10	03:41 min/km	-00:59 (35.) ●	-01:13 (280.) ●	-01:38 (297.) ●
Run	18.2 km	04:17:52	00:04:28	04:03 min/km	-00:57 (18.) ●	-01:09 (224.) ●	-01:31 (237.) ●
Run	19.6 km	04:23:24	00:05:32	03:57 min/km	-01:11 (13.) ●	-01:26 (176.) ●	-01:49 (188.) ●
Run	20.8 km	04:27:35	00:04:11	03:29 min/km	-00:56 (17.) ●	-01:08 (177.) ●	-01:26 (189.) ●
Run	21.1 km	04:28:56	00:01:21	04:29 min/km	-00:16 (38.) ●	-00:26 (286.) ●	-00:29 (301.) ●
Run	21.1 km	04:28:56	01:24:26	04:00 min/km	-12:53 (43.) ●	-16:29 (407.) ●	-22:45 (432.) ●
Total	112.5 km	04:28:56	04:28:56	25.1 km/h	-22:12 (90.) ●	-29:58 (702.) ●	-46:21 (743.) ●

Ovr	Gen	Div	Name	#	AG
730	690	85	Matthew Raske	528	M40-44	USA	00:29:05	02:24:11	01:26:56	04:28:41
733	693	86	Jiri Kaplan	453	M40-44	CZE	00:31:47	02:21:23	01:25:05	04:28:44
736	695	87	Ruslan Erzhanov	486	M40-44	KAZ	00:31:57	02:22:36	01:26:55	04:28:46
740	699	88	Erdem Demirel	550	M40-44	TUR	00:33:29	02:18:24	01:28:40	04:28:52
741	700	89	Laurent Lemonnier	569	M40-44	FRA	00:33:54	02:22:20	01:23:59	04:28:53
743	702	90	Jone Costa	222	M40-44	BRA	00:30:49	02:23:04	01:24:26	04:28:56
745	704	91	Marco Canelas	609	M40-44	PRT	00:32:21	02:23:26	01:25:59	04:28:58
747	706	92	Gustavo Slaib Cruz Pereira	582	M40-44	BRA	00:29:31	02:15:43	01:35:24	04:28:59
748	707	93	Shawn Lehmann	284	M40-44	USA	00:33:15	02:20:04	01:28:24	04:28:59
766	723	94	Conrad Rodas	370	M40-44	GTM	00:27:26	02:19:12	01:33:21	04:29:29