![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Karin Nilsdotter -
Ironman 70.3 Lahti 2023
Quick facts
4861/1677/218All/Gender/AG
F45-49Age group
2228Bib number
SWENationality
56:33 | 3:05:52 | 2:13:07 | 6:26:57 |
Compare Karin Nilsdotter with other athletes!
2228 Nilsdotter
2337 Espericueta ×
2164 Hamed ×
2403 Proulx ×
2185 Jeffery ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:56:33 | 00:56:33 | 02:58 min/100m | +15:56 (250.) ● | +17:24 (1960.) ● | +19:59 (5258.) ● |
Transition | 01:01:34 | 00:05:01 | - | -00:44 (95.) ● | -00:32 (945.) ● | -00:05 (3081.) ● | |
Bike | 14.3 km | 01:29:21 | 00:27:47 | 30.88 km/h | +00:41 (185.) ● | +01:04 (1410.) ● | +02:56 (4567.) ● |
Bike | 28.2 km | 01:55:30 | 00:26:09 | 31.89 km/h | +01:41 (211.) ● | +02:03 (1656.) ● | +03:51 (4873.) ● |
Bike | 39.8 km | 02:20:11 | 00:24:41 | 28.2 km/h | +01:23 (205.) ● | +01:33 (1520.) ● | +03:23 (4695.) ● |
Bike | 49.8 km | 02:41:03 | 00:20:52 | 28.75 km/h | +01:24 (208.) ● | +01:27 (1560.) ● | +03:05 (4731.) ● |
Bike | 60.7 km | 03:04:56 | 00:23:53 | 27.38 km/h | +01:00 (191.) ● | +01:21 (1492.) ● | +03:18 (4641.) ● |
Bike | 71 km | 03:27:30 | 00:22:34 | 27.39 km/h | +01:19 (202.) ● | +01:32 (1541.) ● | +03:29 (4697.) ● |
Bike | 82.5 km | 03:50:49 | 00:23:19 | 29.59 km/h | +01:32 (209.) ● | +01:52 (1621.) ● | +03:36 (4772.) ● |
Bike | 89.5 km | 04:07:26 | 00:16:37 | 25.28 km/h | +00:20 (167.) ● | +00:39 (1383.) ● | +01:51 (4403.) ● |
Bike | 89.5 km | 04:07:26 | 03:05:52 | 28.89 km/h | +09:20 (197.) ● | +11:31 (1526.) ● | +25:29 (4670.) ● |
Transition | 04:13:50 | 00:06:24 | - | +00:12 (163.) ● | +00:31 (1378.) ● | +00:21 (3617.) ● | |
Run | 0.4 km | 04:16:28 | 00:02:38 | 06:35 min/km | +00:07 (186.) ● | +00:12 (1499.) ● | +00:24 (4542.) ● |
Run | 1.4 km | 04:22:10 | 00:05:42 | 05:42 min/km | +00:16 (191.) ● | +00:24 (1495.) ● | +00:50 (4503.) ● |
Run | 2.6 km | 04:30:13 | 00:08:03 | 06:42 min/km | +00:29 (188.) ● | +00:40 (1509.) ● | +01:20 (4574.) ● |
Run | 4 km | 04:38:47 | 00:08:34 | 06:07 min/km | +00:52 (205.) ● | +01:00 (1629.) ● | +01:39 (4775.) ● |
Run | 5.3 km | 04:46:15 | 00:07:28 | 05:44 min/km | +00:48 (210.) ● | +00:56 (1635.) ● | +01:31 (4782.) ● |
Run | 6.7 km | 04:54:39 | 00:08:24 | 05:59 min/km | +01:06 (214.) ● | +01:15 (1683.) ● | +01:54 (4866.) ● |
Run | 7.8 km | 05:01:44 | 00:07:05 | 06:26 min/km | +00:39 (199.) ● | +00:46 (1584.) ● | +01:21 (4685.) ● |
Run | 9.2 km | 05:10:40 | 00:08:56 | 06:22 min/km | +01:03 (212.) ● | +01:12 (1682.) ● | +01:53 (4854.) ● |
Run | 10.4 km | 05:17:26 | 00:06:46 | 05:38 min/km | +00:33 (196.) ● | +00:41 (1557.) ● | +01:15 (4650.) ● |
Run | 10.8 km | 05:20:23 | 00:02:57 | 07:22 min/km | +00:13 (190.) ● | +00:19 (1572.) ● | +00:34 (4695.) ● |
Run | 11.8 km | 05:26:48 | 00:06:25 | 06:25 min/km | +00:37 (195.) ● | +00:45 (1578.) ● | +01:18 (4683.) ● |
Run | 13 km | 05:35:41 | 00:08:53 | 07:24 min/km | +00:46 (193.) ● | +00:58 (1542.) ● | +01:46 (4615.) ● |
Run | 14.4 km | 05:45:02 | 00:09:21 | 06:40 min/km | +01:15 (212.) ● | +01:23 (1684.) ● | +02:06 (4837.) ● |
Run | 15.7 km | 05:52:57 | 00:07:55 | 06:05 min/km | +00:53 (203.) ● | +01:01 (1615.) ● | +01:40 (4732.) ● |
Run | 17.1 km | 06:01:35 | 00:08:38 | 06:09 min/km | +01:00 (204.) ● | +01:09 (1623.) ● | +01:50 (4745.) ● |
Run | 18.2 km | 06:09:02 | 00:07:27 | 06:46 min/km | +00:44 (197.) ● | +00:51 (1579.) ● | +01:28 (4658.) ● |
Run | 19.6 km | 06:18:07 | 00:09:05 | 06:29 min/km | +00:56 (210.) ● | +01:05 (1631.) ● | +01:44 (4716.) ● |
Run | 20.8 km | 06:24:58 | 00:06:51 | 05:42 min/km | +00:40 (201.) ● | +00:45 (1597.) ● | +01:14 (4651.) ● |
Run | 21.1 km | 06:26:57 | 00:01:59 | 06:36 min/km | +00:02 (161.) ● | +00:04 (1329.) ● | +00:09 (4248.) ● |
Run | 21.1 km | 06:26:57 | 02:13:07 | 06:18 min/km | +12:59 (201.) ● | +15:26 (1592.) ● | +25:56 (4717.) ● |
Total | 112.5 km | 06:26:57 | 06:26:57 | 17.44 km/h | +37:43 (218.) ● | +44:20 (1677.) ● | +01:11:40 (4861.) ● |
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