Karin Nilsdotter -
Ironman 70.3 Lahti 2023

Quick facts

4861/1677/218All/Gender/AG

F45-49Age group

2228Bib number

SWENationality


56:33	3:05:52	2:13:07	6:26:57

Compare Karin Nilsdotter with other athletes!

2228 Nilsdotter

2337 Espericueta ×

2164 Hamed ×

2403 Proulx ×

2185 Jeffery ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:33	00:56:33	02:58 min/100m	+15:56 (250.) ●	+17:24 (1960.) ●	+19:59 (5258.) ●
Transition		01:01:34	00:05:01	-	-00:44 (95.) ●	-00:32 (945.) ●	-00:05 (3081.) ●
Bike	14.3 km	01:29:21	00:27:47	30.88 km/h	+00:41 (185.) ●	+01:04 (1410.) ●	+02:56 (4567.) ●
Bike	28.2 km	01:55:30	00:26:09	31.89 km/h	+01:41 (211.) ●	+02:03 (1656.) ●	+03:51 (4873.) ●
Bike	39.8 km	02:20:11	00:24:41	28.2 km/h	+01:23 (205.) ●	+01:33 (1520.) ●	+03:23 (4695.) ●
Bike	49.8 km	02:41:03	00:20:52	28.75 km/h	+01:24 (208.) ●	+01:27 (1560.) ●	+03:05 (4731.) ●
Bike	60.7 km	03:04:56	00:23:53	27.38 km/h	+01:00 (191.) ●	+01:21 (1492.) ●	+03:18 (4641.) ●
Bike	71 km	03:27:30	00:22:34	27.39 km/h	+01:19 (202.) ●	+01:32 (1541.) ●	+03:29 (4697.) ●
Bike	82.5 km	03:50:49	00:23:19	29.59 km/h	+01:32 (209.) ●	+01:52 (1621.) ●	+03:36 (4772.) ●
Bike	89.5 km	04:07:26	00:16:37	25.28 km/h	+00:20 (167.) ●	+00:39 (1383.) ●	+01:51 (4403.) ●
Bike	89.5 km	04:07:26	03:05:52	28.89 km/h	+09:20 (197.) ●	+11:31 (1526.) ●	+25:29 (4670.) ●
Transition		04:13:50	00:06:24	-	+00:12 (163.) ●	+00:31 (1378.) ●	+00:21 (3617.) ●
Run	0.4 km	04:16:28	00:02:38	06:35 min/km	+00:07 (186.) ●	+00:12 (1499.) ●	+00:24 (4542.) ●
Run	1.4 km	04:22:10	00:05:42	05:42 min/km	+00:16 (191.) ●	+00:24 (1495.) ●	+00:50 (4503.) ●
Run	2.6 km	04:30:13	00:08:03	06:42 min/km	+00:29 (188.) ●	+00:40 (1509.) ●	+01:20 (4574.) ●
Run	4 km	04:38:47	00:08:34	06:07 min/km	+00:52 (205.) ●	+01:00 (1629.) ●	+01:39 (4775.) ●
Run	5.3 km	04:46:15	00:07:28	05:44 min/km	+00:48 (210.) ●	+00:56 (1635.) ●	+01:31 (4782.) ●
Run	6.7 km	04:54:39	00:08:24	05:59 min/km	+01:06 (214.) ●	+01:15 (1683.) ●	+01:54 (4866.) ●
Run	7.8 km	05:01:44	00:07:05	06:26 min/km	+00:39 (199.) ●	+00:46 (1584.) ●	+01:21 (4685.) ●
Run	9.2 km	05:10:40	00:08:56	06:22 min/km	+01:03 (212.) ●	+01:12 (1682.) ●	+01:53 (4854.) ●
Run	10.4 km	05:17:26	00:06:46	05:38 min/km	+00:33 (196.) ●	+00:41 (1557.) ●	+01:15 (4650.) ●
Run	10.8 km	05:20:23	00:02:57	07:22 min/km	+00:13 (190.) ●	+00:19 (1572.) ●	+00:34 (4695.) ●
Run	11.8 km	05:26:48	00:06:25	06:25 min/km	+00:37 (195.) ●	+00:45 (1578.) ●	+01:18 (4683.) ●
Run	13 km	05:35:41	00:08:53	07:24 min/km	+00:46 (193.) ●	+00:58 (1542.) ●	+01:46 (4615.) ●
Run	14.4 km	05:45:02	00:09:21	06:40 min/km	+01:15 (212.) ●	+01:23 (1684.) ●	+02:06 (4837.) ●
Run	15.7 km	05:52:57	00:07:55	06:05 min/km	+00:53 (203.) ●	+01:01 (1615.) ●	+01:40 (4732.) ●
Run	17.1 km	06:01:35	00:08:38	06:09 min/km	+01:00 (204.) ●	+01:09 (1623.) ●	+01:50 (4745.) ●
Run	18.2 km	06:09:02	00:07:27	06:46 min/km	+00:44 (197.) ●	+00:51 (1579.) ●	+01:28 (4658.) ●
Run	19.6 km	06:18:07	00:09:05	06:29 min/km	+00:56 (210.) ●	+01:05 (1631.) ●	+01:44 (4716.) ●
Run	20.8 km	06:24:58	00:06:51	05:42 min/km	+00:40 (201.) ●	+00:45 (1597.) ●	+01:14 (4651.) ●
Run	21.1 km	06:26:57	00:01:59	06:36 min/km	+00:02 (161.) ●	+00:04 (1329.) ●	+00:09 (4248.) ●
Run	21.1 km	06:26:57	02:13:07	06:18 min/km	+12:59 (201.) ●	+15:26 (1592.) ●	+25:56 (4717.) ●
Total	112.5 km	06:26:57	06:26:57	17.44 km/h	+37:43 (218.) ●	+44:20 (1677.) ●	+01:11:40 (4861.) ●

Ovr	Gen	Div	Name	#	AG
4833	1659	213	Dena Fairley	2180	F45-49	USA	00:50:44	03:17:24	02:01:37	06:25:07
4842	1663	214	Marcela Oviedo Pena	2291	F45-49	PRY	00:44:25	03:11:22	02:16:08	06:25:40
4849	1668	215	Annemarie Kropman	2266	F45-49	ZAF	00:34:14	03:05:43	02:31:04	06:26:04
4857	1673	216	Karla Espericueta	2337	F45-49	MEX	00:42:48	03:20:58	02:09:41	06:26:43
4858	1674	217	Abeer Hamed	2164	F45-49	EGY	00:50:02	03:14:01	02:09:21	06:26:47
4861	1677	218	Karin Nilsdotter	2228	F45-49	SWE	00:56:33	03:05:52	02:13:07	06:26:57
4872	1685	219	Elise Proulx	2403	F45-49	CAN	00:41:14	03:19:20	02:14:35	06:27:32
4877	1688	220	Susan Jeffery	2185	F45-49	GBR	00:41:09	03:14:18	02:18:57	06:28:10
4885	1694	221	Erika Kuratli	2267	F45-49	CHE	00:47:06	03:08:50	02:19:04	06:29:06
4893	1700	222	Isis Espinosa	2281	F45-49	MEX	00:50:31	03:00:31	02:25:58	06:29:47