Helen Ibbotson -
Ironman 70.3 Lahti 2023

Quick facts

2979/529/31All/Gender/AG

F45-49Age group

2229Bib number

GBRNationality


45:12	2:43:41	1:34:11	5:13:29

Compare Helen Ibbotson with other athletes!

2229 Ibbotson

2383 Kuuselo ×

2143 Rastetter ×

2223 Barth ×

2259 Gudgeon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:12	00:45:12	02:22 min/100m	+04:35 (213.) ●	+06:03 (1699.) ●	+08:38 (4835.) ●
Transition		00:50:25	00:05:13	-	-00:32 (109.) ●	-00:20 (1035.) ●	+00:07 (3347.) ●
Bike	14.3 km	01:15:37	00:25:12	34.05 km/h	-01:54 (52.) ●	-01:31 (578.) ●	+00:21 (3240.) ●
Bike	28.2 km	01:38:12	00:22:35	36.93 km/h	-01:53 (44.) ●	-01:31 (547.) ●	+00:17 (3192.) ●
Bike	39.8 km	02:00:04	00:21:52	31.83 km/h	-01:26 (64.) ●	-01:16 (667.) ●	+00:34 (3389.) ●
Bike	49.8 km	02:18:13	00:18:09	33.06 km/h	-01:19 (64.) ●	-01:16 (637.) ●	+00:22 (3360.) ●
Bike	60.7 km	02:39:28	00:21:15	30.78 km/h	-01:38 (60.) ●	-01:17 (675.) ●	+00:40 (3467.) ●
Bike	71 km	02:59:15	00:19:47	31.24 km/h	-01:28 (65.) ●	-01:15 (682.) ●	+00:42 (3485.) ●
Bike	82.5 km	03:19:37	00:20:22	33.88 km/h	-01:25 (70.) ●	-01:05 (751.) ●	+00:39 (3532.) ●
Bike	89.5 km	03:34:06	00:14:29	29 km/h	-01:48 (37.) ●	-01:29 (510.) ●	-00:17 (2858.) ●
Bike	89.5 km	03:34:06	02:43:41	32.81 km/h	-12:51 (52.) ●	-10:40 (615.) ●	+03:18 (3316.) ●
Transition		03:39:18	00:05:12	-	-01:00 (73.) ●	-00:41 (850.) ●	-00:51 (2184.) ●
Run	0.4 km	03:41:26	00:02:08	05:20 min/km	-00:23 (25.) ●	-00:18 (519.) ●	-00:06 (2556.) ●
Run	1.4 km	03:45:48	00:04:22	04:22 min/km	-01:04 (10.) ●	-00:56 (261.) ●	-00:30 (1828.) ●
Run	2.6 km	03:51:44	00:05:56	04:56 min/km	-01:38 (5.) ●	-01:27 (201.) ●	-00:47 (1678.) ●
Run	4 km	03:57:53	00:06:09	04:23 min/km	-01:33 (2.) ●	-01:25 (168.) ●	-00:46 (1573.) ●
Run	5.3 km	04:03:09	00:05:16	04:03 min/km	-01:24 (4.) ●	-01:16 (179.) ●	-00:41 (1636.) ●
Run	6.7 km	04:08:52	00:05:43	04:04 min/km	-01:35 (4.) ●	-01:26 (168.) ●	-00:47 (1538.) ●
Run	7.8 km	04:13:54	00:05:02	04:34 min/km	-01:24 (3.) ●	-01:17 (160.) ●	-00:42 (1598.) ●
Run	9.2 km	04:20:14	00:06:20	04:31 min/km	-01:33 (2.) ●	-01:24 (183.) ●	-00:43 (1722.) ●
Run	10.4 km	04:25:05	00:04:51	04:02 min/km	-01:22 (2.) ●	-01:14 (173.) ●	-00:40 (1638.) ●
Run	10.8 km	04:27:11	00:02:06	05:14 min/km	-00:38 (5.) ●	-00:32 (202.) ●	-00:17 (1707.) ●
Run	11.8 km	04:31:39	00:04:28	04:28 min/km	-01:20 (4.) ●	-01:12 (185.) ●	-00:39 (1638.) ●
Run	13 km	04:37:48	00:06:09	05:07 min/km	-01:58 (4.) ●	-01:46 (175.) ●	-00:58 (1589.) ●
Run	14.4 km	04:44:17	00:06:29	04:37 min/km	-01:37 (4.) ●	-01:29 (225.) ●	-00:46 (1785.) ●
Run	15.7 km	04:49:45	00:05:28	04:12 min/km	-01:34 (4.) ●	-01:26 (182.) ●	-00:47 (1611.) ●
Run	17.1 km	04:55:36	00:05:51	04:10 min/km	-01:47 (3.) ●	-01:38 (148.) ●	-00:57 (1410.) ●
Run	18.2 km	05:00:46	00:05:10	04:41 min/km	-01:33 (4.) ●	-01:26 (166.) ●	-00:49 (1496.) ●
Run	19.6 km	05:07:09	00:06:23	04:33 min/km	-01:46 (2.) ●	-01:37 (154.) ●	-00:58 (1405.) ●
Run	20.8 km	05:11:56	00:04:47	03:59 min/km	-01:24 (1.) ●	-01:19 (134.) ●	-00:50 (1228.) ●
Run	21.1 km	05:13:29	00:01:33	05:09 min/km	-00:24 (9.) ●	-00:22 (244.) ●	-00:17 (1638.) ●
Run	21.1 km	05:13:29	01:34:11	04:27 min/km	-25:57 (2.) ●	-23:30 (164.) ●	-13:00 (1549.) ●
Total	112.5 km	05:13:29	05:13:29	21.53 km/h	-35:45 (31.) ●	-29:08 (529.) ●	-01:48 (2979.) ●

Ovr	Gen	Div	Name	#	AG
2908	495	26	Lauren Davies	2319	F45-49	GBR	00:32:56	02:39:34	01:49:38	05:12:18
2948	513	27	Catherine Guyot	2322	F45-49	CAN	00:38:21	02:42:19	01:43:19	05:13:02
2952	514	28	Daniela Unger	2400	F45-49	DEU	00:32:04	02:47:32	01:44:30	05:13:09
2953	515	29	Riina Kuuselo	2383	F45-49	FIN	00:35:45	02:38:22	01:50:08	05:13:09
2976	527	30	Marisa Rastetter	2143	F45-49	USA	00:33:35	02:42:48	01:48:20	05:13:26
2979	529	31	Helen Ibbotson	2229	F45-49	GBR	00:45:12	02:43:41	01:34:11	05:13:29
2984	533	32	Sonja Barth	2223	F45-49	DEU	00:37:47	02:35:26	01:51:14	05:13:34
2986	535	33	Thea Gudgeon	2259	F45-49	GBR	00:35:44	02:43:27	01:44:05	05:13:37
2988	536	34	Johanna Haland	2248	F45-49	NOR	00:34:53	02:46:48	01:42:38	05:13:39
3006	545	35	Beate Berg	2292	F45-49	NOR	00:37:52	02:36:45	01:49:33	05:14:05