Simon Glastonbury -
Ironman 70.3 Lahti 2023

Quick facts

4053/2910/74All/Gender/AG

M60-64Age group

2234Bib number

AUSNationality


34:54	2:52:08	1:59:02	5:41:25

Compare Simon Glastonbury with other athletes!

2234 Glastonbury

2244 Ahuja ×

2207 Rupp ×

2305 Brandt ×

2140 McInnes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:54	00:34:54	01:50 min/100m	-04:49 (36.) ●	-00:08 (1858.) ●	-01:40 (2369.) ●
Transition		00:42:06	00:07:12	-	+00:56 (121.) ●	+02:22 (3100.) ●	+02:06 (4796.) ●
Bike	14.3 km	01:08:58	00:26:52	31.94 km/h	+01:01 (112.) ●	+03:09 (3059.) ●	+02:01 (4221.) ●
Bike	28.2 km	01:34:01	00:25:03	33.29 km/h	+01:57 (138.) ●	+03:50 (3142.) ●	+02:45 (4553.) ●
Bike	39.8 km	01:57:32	00:23:31	29.6 km/h	+01:04 (114.) ●	+03:19 (3055.) ●	+02:13 (4290.) ●
Bike	49.8 km	02:16:56	00:19:24	30.93 km/h	+00:42 (108.) ●	+02:36 (3027.) ●	+01:37 (4158.) ●
Bike	60.7 km	02:39:25	00:22:29	29.09 km/h	+00:49 (110.) ●	+03:05 (3023.) ●	+01:54 (4149.) ●
Bike	71 km	02:59:22	00:19:57	30.98 km/h	-00:25 (85.) ●	+02:03 (2841.) ●	+00:52 (3591.) ●
Bike	82.5 km	03:19:16	00:19:54	34.67 km/h	-02:43 (69.) ●	+01:13 (2636.) ●	+00:11 (3214.) ●
Bike	89.5 km	03:34:14	00:14:58	28.06 km/h	-01:03 (58.) ●	+00:55 (2576.) ●	+00:12 (3331.) ●
Bike	89.5 km	03:34:14	02:52:08	31.2 km/h	+01:22 (93.) ●	+20:10 (2953.) ●	+11:45 (3994.) ●
Transition		03:42:23	00:08:09	-	-00:07 (91.) ●	+02:00 (2873.) ●	+02:06 (4612.) ●
Run	0.4 km	03:44:56	00:02:33	06:22 min/km	-00:03 (89.) ●	+00:26 (2971.) ●	+00:19 (4359.) ●
Run	1.4 km	03:50:22	00:05:26	05:26 min/km	-00:09 (87.) ●	+00:50 (2898.) ●	+00:34 (4215.) ●
Run	2.6 km	03:57:37	00:07:15	06:02 min/km	-00:24 (74.) ●	+00:57 (2831.) ●	+00:32 (3951.) ●
Run	4 km	04:05:37	00:08:00	05:42 min/km	+00:11 (97.) ●	+01:28 (3011.) ●	+01:05 (4427.) ●
Run	5.3 km	04:12:38	00:07:01	05:23 min/km	+00:13 (102.) ●	+01:25 (3052.) ●	+01:04 (4526.) ●
Run	6.7 km	04:20:14	00:07:36	05:25 min/km	+00:12 (100.) ●	+01:29 (3029.) ●	+01:06 (4443.) ●
Run	7.8 km	04:27:00	00:06:46	06:09 min/km	+00:14 (109.) ●	+01:23 (3025.) ●	+01:02 (4478.) ●
Run	9.2 km	04:35:13	00:08:13	05:52 min/km	+00:10 (105.) ●	+01:34 (3043.) ●	+01:10 (4487.) ●
Run	10.4 km	04:41:24	00:06:11	05:09 min/km	-00:12 (84.) ●	+01:00 (2921.) ●	+00:40 (4161.) ●
Run	10.8 km	04:44:00	00:02:36	06:29 min/km	-00:12 (76.) ●	+00:22 (2863.) ●	+00:13 (4002.) ●
Run	11.8 km	04:49:29	00:05:29	05:29 min/km	-00:26 (70.) ●	+00:42 (2769.) ●	+00:22 (3833.) ●
Run	13 km	04:56:43	00:07:14	06:01 min/km	-01:04 (51.) ●	+00:35 (2566.) ●	+00:07 (3375.) ●
Run	14.4 km	05:04:34	00:07:51	05:36 min/km	-00:29 (71.) ●	+01:01 (2789.) ●	+00:36 (3923.) ●
Run	15.7 km	05:11:22	00:06:48	05:13 min/km	-00:23 (72.) ●	+00:56 (2786.) ●	+00:33 (3929.) ●
Run	17.1 km	05:19:04	00:07:42	05:29 min/km	-00:11 (91.) ●	+01:19 (2910.) ●	+00:54 (4218.) ●
Run	18.2 km	05:25:37	00:06:33	05:57 min/km	-00:25 (75.) ●	+00:56 (2811.) ●	+00:34 (3985.) ●
Run	19.6 km	05:33:42	00:08:05	05:46 min/km	-00:30 (73.) ●	+01:07 (2812.) ●	+00:44 (4054.) ●
Run	20.8 km	05:39:43	00:06:01	05:00 min/km	-00:38 (57.) ●	+00:42 (2701.) ●	+00:24 (3826.) ●
Run	21.1 km	05:41:25	00:01:42	05:39 min/km	-00:21 (29.) ●	-00:05 (2177.) ●	-00:08 (2786.) ●
Run	21.1 km	05:41:25	01:59:02	05:38 min/km	-04:27 (79.) ●	+18:07 (2893.) ●	+11:51 (4130.) ●
Total	112.5 km	05:41:25	05:41:25	19.77 km/h	-07:05 (74.) ●	+42:31 (2910.) ●	+26:08 (4053.) ●

Ovr	Gen	Div	Name	#	AG
3961	2867	69	Todd Mitchell	2290	M60-64	USA	00:35:14	02:45:02	02:04:13	05:38:50
3995	2882	70	Johnny Messineo	2204	M60-64	USA	00:36:55	03:00:14	01:48:37	05:39:40
4005	2886	71	Ron Veenis	2295	M60-64	ZAF	00:37:09	02:45:19	02:03:50	05:39:56
4018	2892	72	Alfonso Ahuja	2244	M60-64	BLZ	00:39:53	02:42:15	02:02:53	05:40:25
4019	2893	73	Kevin Rupp	2207	M60-64	USA	00:34:57	02:47:03	02:05:15	05:40:25
4053	2910	74	Simon Glastonbury	2234	M60-64	AUS	00:34:54	02:52:08	01:59:02	05:41:25
4056	2912	75	Mark Brandt	2305	M60-64	USA	00:38:45	02:53:19	01:58:47	05:41:30
4069	2915	76	Tom McInnes	2140	M60-64	GBR	00:39:36	02:47:38	02:01:09	05:42:05
4077	2918	77	David Caselli	2239	M60-64	NZL	00:45:09	02:50:00	01:54:50	05:42:28
4084	2923	78	Clavio Righini	2180	M60-64	ITA	00:41:01	03:00:43	01:48:03	05:42:37