Lama Arjeh -
Ironman 70.3 Lahti 2023

Quick facts

4942/1735/229All/Gender/AG

F45-49Age group

2239Bib number

SYRNationality


52:49	3:24:53	2:03:13	6:34:28

Compare Lama Arjeh with other athletes!

2239 Arjeh

2355 Harvey ×

2242 Blacklock ×

2354 Saunders ×

2290 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:49	00:52:49	02:46 min/100m	+12:12 (244.) ●	+13:40 (1925.) ●	+16:15 (5204.) ●
Transition		00:59:08	00:06:19	-	+00:34 (182.) ●	+00:46 (1468.) ●	+01:13 (4352.) ●
Bike	14.3 km	01:30:14	00:31:06	27.59 km/h	+04:00 (239.) ●	+04:23 (1876.) ●	+06:15 (5149.) ●
Bike	28.2 km	01:58:34	00:28:20	29.44 km/h	+03:52 (243.) ●	+04:14 (1886.) ●	+06:02 (5166.) ●
Bike	39.8 km	02:25:15	00:26:41	26.08 km/h	+03:23 (236.) ●	+03:33 (1811.) ●	+05:23 (5064.) ●
Bike	49.8 km	02:47:38	00:22:23	26.81 km/h	+02:55 (237.) ●	+02:58 (1783.) ●	+04:36 (5024.) ●
Bike	60.7 km	03:13:59	00:26:21	24.82 km/h	+03:28 (233.) ●	+03:49 (1817.) ●	+05:46 (5071.) ●
Bike	71 km	03:39:10	00:25:11	24.54 km/h	+03:56 (241.) ●	+04:09 (1860.) ●	+06:06 (5115.) ●
Bike	82.5 km	04:04:09	00:24:59	27.62 km/h	+03:12 (237.) ●	+03:32 (1813.) ●	+05:16 (5025.) ●
Bike	89.5 km	04:24:01	00:19:52	21.14 km/h	+03:35 (242.) ●	+03:54 (1877.) ●	+05:06 (5131.) ●
Bike	89.5 km	04:24:01	03:24:53	26.21 km/h	+28:21 (240.) ●	+30:32 (1854.) ●	+44:30 (5107.) ●
Transition		04:31:15	00:07:14	-	+01:02 (193.) ●	+01:21 (1581.) ●	+01:11 (4180.) ●
Run	0.4 km	04:33:43	00:02:28	06:10 min/km	-00:03 (137.) ●	+00:02 (1248.) ●	+00:14 (4130.) ●
Run	1.4 km	04:39:24	00:05:41	05:41 min/km	+00:15 (190.) ●	+00:23 (1491.) ●	+00:49 (4494.) ●
Run	2.6 km	04:47:24	00:08:00	06:39 min/km	+00:26 (186.) ●	+00:37 (1491.) ●	+01:17 (4545.) ●
Run	4 km	04:55:26	00:08:02	05:44 min/km	+00:20 (181.) ●	+00:28 (1431.) ●	+01:07 (4457.) ●
Run	5.3 km	05:02:31	00:07:05	05:26 min/km	+00:25 (191.) ●	+00:33 (1511.) ●	+01:08 (4583.) ●
Run	6.7 km	05:10:21	00:07:50	05:35 min/km	+00:32 (190.) ●	+00:41 (1525.) ●	+01:20 (4613.) ●
Run	7.8 km	05:17:10	00:06:49	06:11 min/km	+00:23 (181.) ●	+00:30 (1476.) ●	+01:05 (4517.) ●
Run	9.2 km	05:25:21	00:08:11	05:50 min/km	+00:18 (172.) ●	+00:27 (1425.) ●	+01:08 (4459.) ●
Run	10.4 km	05:31:36	00:06:15	05:12 min/km	+00:02 (154.) ●	+00:10 (1287.) ●	+00:44 (4239.) ●
Run	10.8 km	05:34:25	00:02:49	07:02 min/km	+00:05 (174.) ●	+00:11 (1457.) ●	+00:26 (4507.) ●
Run	11.8 km	05:40:20	00:05:55	05:55 min/km	+00:07 (168.) ●	+00:15 (1372.) ●	+00:48 (4341.) ●
Run	13 km	05:48:33	00:08:13	06:50 min/km	+00:06 (165.) ●	+00:18 (1338.) ●	+01:06 (4285.) ●
Run	14.4 km	05:56:57	00:08:24	05:59 min/km	+00:18 (177.) ●	+00:26 (1397.) ●	+01:09 (4379.) ●
Run	15.7 km	06:04:35	00:07:38	05:52 min/km	+00:36 (189.) ●	+00:44 (1522.) ●	+01:23 (4587.) ●
Run	17.1 km	06:11:55	00:07:20	05:14 min/km	-00:18 (126.) ●	-00:09 (1112.) ●	+00:32 (3871.) ●
Run	18.2 km	06:18:23	00:06:28	05:52 min/km	-00:15 (134.) ●	-00:08 (1138.) ●	+00:29 (3908.) ●
Run	19.6 km	06:26:31	00:08:08	05:48 min/km	-00:01 (151.) ●	+00:08 (1265.) ●	+00:47 (4095.) ●
Run	20.8 km	06:32:38	00:06:07	05:05 min/km	-00:04 (145.) ●	+00:01 (1205.) ●	+00:30 (3958.) ●
Run	21.1 km	06:34:28	00:01:50	06:06 min/km	-00:07 (105.) ●	-00:05 (987.) ●	±00:00 (3624.) ●
Run	21.1 km	06:34:28	02:03:13	05:50 min/km	+03:05 (166.) ●	+05:32 (1364.) ●	+16:02 (4343.) ●
Total	112.5 km	06:34:28	06:34:28	17.11 km/h	+45:14 (229.) ●	+51:51 (1735.) ●	+01:19:11 (4942.) ●

Ovr	Gen	Div	Name	#	AG
4914	1714	224	Jinella Chua	2262	F45-49	SGP	00:53:31	02:56:59	02:26:08	06:31:27
4918	1718	225	Jessica Palatka	2415	F45-49	USA	00:44:44	03:04:10	02:28:07	06:31:54
4930	1727	226	Adrienne Oday	2205	F45-49	USA	00:41:38	03:16:58	02:24:02	06:32:53
4934	1729	227	Janine Harvey	2355	F45-49	ZAF	00:38:19	03:13:32	02:29:31	06:33:12
4938	1732	228	Emma Blacklock	2242	F45-49	AUS	00:45:29	03:06:41	02:24:17	06:33:21
4942	1735	229	Lama Arjeh	2239	F45-49	SYR	00:52:49	03:24:53	02:03:13	06:34:28
4968	1753	230	Tiffany Saunders	2354	F45-49	USA	00:36:56	03:23:15	02:22:57	06:38:17
4971	1756	231	Paulene Williams	2290	F45-49	USA	00:49:20	03:03:24	02:32:38	06:38:33
5011	1777	232	Renata Vilhena Silva	2176	F45-49	BRA	00:40:48	03:22:35	02:22:06	06:43:30
5018	1781	233	Erin Trail	2247	F45-49	USA	00:40:23	03:23:56	02:22:11	06:44:28