Ralph Bower -
Ironman 70.3 Lahti 2023

Quick facts

4200/2962/86All/Gender/AG

M60-64Age group

2241Bib number

USANationality


32:21	2:46:37	2:15:12	5:47:09

Compare Ralph Bower with other athletes!

2241 Bower

2272 Sandoval ×

2125 Howell ×

2237 Pablo Leonardo ×

2130 McCarthy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:21	00:32:21	01:42 min/100m	-07:22 (14.) ●	-02:41 (1093.) ●	-04:13 (1358.) ●
Transition		00:37:52	00:05:31	-	-00:45 (63.) ●	+00:41 (2535.) ●	+00:25 (3716.) ●
Bike	14.3 km	01:04:40	00:26:48	32.01 km/h	+00:57 (109.) ●	+03:05 (3051.) ●	+01:57 (4195.) ●
Bike	28.2 km	01:28:34	00:23:54	34.9 km/h	+00:48 (105.) ●	+02:41 (2994.) ●	+01:36 (4057.) ●
Bike	39.8 km	01:52:01	00:23:27	29.68 km/h	+01:00 (112.) ●	+03:15 (3050.) ●	+02:09 (4265.) ●
Bike	49.8 km	02:10:35	00:18:34	32.32 km/h	-00:08 (78.) ●	+01:46 (2837.) ●	+00:47 (3659.) ●
Bike	60.7 km	02:31:48	00:21:13	30.82 km/h	-00:27 (72.) ●	+01:49 (2783.) ●	+00:38 (3446.) ●
Bike	71 km	02:50:37	00:18:49	32.84 km/h	-01:33 (48.) ●	+00:55 (2486.) ●	-00:16 (2825.) ●
Bike	82.5 km	03:09:15	00:18:38	37.03 km/h	-03:59 (25.) ●	-00:03 (2084.) ●	-01:05 (2233.) ●
Bike	89.5 km	03:24:29	00:15:14	27.57 km/h	-00:47 (70.) ●	+01:11 (2674.) ●	+00:28 (3534.) ●
Bike	89.5 km	03:24:29	02:46:37	32.23 km/h	-04:09 (75.) ●	+14:39 (2808.) ●	+06:14 (3589.) ●
Transition		03:31:57	00:07:28	-	-00:48 (65.) ●	+01:19 (2676.) ●	+01:25 (4312.) ●
Run	0.4 km	03:34:37	00:02:40	06:40 min/km	+00:04 (108.) ●	+00:33 (3073.) ●	+00:26 (4608.) ●
Run	1.4 km	03:40:20	00:05:43	05:43 min/km	+00:08 (107.) ●	+01:07 (3016.) ●	+00:51 (4522.) ●
Run	2.6 km	03:48:09	00:07:49	06:30 min/km	+00:10 (104.) ●	+01:31 (3009.) ●	+01:06 (4422.) ●
Run	4 km	03:56:20	00:08:11	05:50 min/km	+00:22 (109.) ●	+01:39 (3077.) ●	+01:16 (4582.) ●
Run	5.3 km	04:03:24	00:07:04	05:26 min/km	+00:16 (107.) ●	+01:28 (3069.) ●	+01:07 (4572.) ●
Run	6.7 km	04:12:44	00:09:20	06:39 min/km	+01:56 (141.) ●	+03:13 (3252.) ●	+02:50 (5099.) ●
Run	7.8 km	04:19:33	00:06:49	06:11 min/km	+00:17 (110.) ●	+01:26 (3042.) ●	+01:05 (4518.) ●
Run	9.2 km	04:28:16	00:08:43	06:13 min/km	+00:40 (119.) ●	+02:04 (3139.) ●	+01:40 (4757.) ●
Run	10.4 km	04:34:59	00:06:43	05:35 min/km	+00:20 (112.) ●	+01:32 (3086.) ●	+01:12 (4620.) ●
Run	10.8 km	04:37:50	00:02:51	07:07 min/km	+00:03 (107.) ●	+00:37 (3072.) ●	+00:28 (4552.) ●
Run	11.8 km	04:44:06	00:06:16	06:16 min/km	+00:21 (113.) ●	+01:29 (3072.) ●	+01:09 (4602.) ●
Run	13 km	04:52:59	00:08:53	07:24 min/km	+00:35 (109.) ●	+02:14 (3074.) ●	+01:46 (4616.) ●
Run	14.4 km	05:01:56	00:08:57	06:23 min/km	+00:37 (114.) ●	+02:07 (3104.) ●	+01:42 (4687.) ●
Run	15.7 km	05:09:59	00:08:03	06:11 min/km	+00:52 (120.) ●	+02:11 (3137.) ●	+01:48 (4792.) ●
Run	17.1 km	05:20:14	00:10:15	07:19 min/km	+02:22 (144.) ●	+03:52 (3261.) ●	+03:27 (5146.) ●
Run	18.2 km	05:27:58	00:07:44	07:01 min/km	+00:46 (119.) ●	+02:07 (3134.) ●	+01:45 (4786.) ●
Run	19.6 km	05:37:24	00:09:26	06:44 min/km	+00:51 (119.) ●	+02:28 (3139.) ●	+02:05 (4853.) ●
Run	20.8 km	05:44:55	00:07:31	06:15 min/km	+00:52 (122.) ●	+02:12 (3171.) ●	+01:54 (4955.) ●
Run	21.1 km	05:47:09	00:02:14	07:26 min/km	+00:11 (119.) ●	+00:27 (3152.) ●	+00:24 (4847.) ●
Run	21.1 km	05:47:09	02:15:12	06:24 min/km	+11:43 (118.) ●	+34:17 (3149.) ●	+28:01 (4780.) ●
Total	112.5 km	05:47:09	05:47:09	19.44 km/h	-01:21 (86.) ●	+48:15 (2962.) ●	+31:52 (4200.) ●

Ovr	Gen	Div	Name	#	AG
4160	2946	81	Urbano Ferrazzi	2136	M60-64	ITA	00:36:39	02:56:50	01:57:49	05:46:02
4175	2952	82	Vincent Ortiz	2169	M60-64	USA	00:36:55	03:02:40	01:51:39	05:46:24
4176	2953	83	Shaun Claasen	2194	M60-64	ZAF	00:45:40	02:46:01	01:53:33	05:46:26
4189	2956	84	Giovanni Sandoval	2272	M60-64	BRA	00:38:35	02:55:21	02:00:29	05:46:48
4193	2959	85	Ryan Howell	2125	M60-64	USA	00:40:23	02:57:12	01:57:07	05:46:59
4200	2962	86	Ralph Bower	2241	M60-64	USA	00:32:21	02:46:37	02:15:12	05:47:09
4203	2963	87	Izurieta Canova Pablo Leonardo	2237	M60-64	ECU	00:33:51	03:02:20	01:53:20	05:47:14
4207	2965	88	Shaun McCarthy	2130	M60-64	NZL	00:37:49	02:51:31	02:03:53	05:47:20
4219	2970	89	Pablo Cabeza Sanchez	2258	M60-64	ESP	00:36:44	02:45:46	02:09:51	05:47:58
4273	2987	90	Cameron Condie	2257	M60-64	ZAF	00:50:43	02:44:25	02:02:55	05:50:26