Erin Trail -
Ironman 70.3 Lahti 2023

Quick facts

5018/1781/233All/Gender/AG

F45-49Age group

2247Bib number

USANationality


40:23	3:23:56	2:22:11	6:44:28

Compare Erin Trail with other athletes!

2247 Trail

2290 Williams ×

2176 Vilhena Silva ×

2270 Ng ×

2162 Oldager ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:23	00:40:23	02:07 min/100m	-00:14 (132.) ●	+01:14 (1217.) ●	+03:49 (4053.) ●
Transition		00:49:05	00:08:42	-	+02:57 (247.) ●	+03:09 (1875.) ●	+03:36 (5106.) ●
Bike	14.3 km	01:20:28	00:31:23	27.34 km/h	+04:17 (243.) ●	+04:40 (1896.) ●	+06:32 (5173.) ●
Bike	28.2 km	01:48:37	00:28:09	29.63 km/h	+03:41 (239.) ●	+04:03 (1874.) ●	+05:51 (5151.) ●
Bike	39.8 km	02:15:22	00:26:45	26.02 km/h	+03:27 (238.) ●	+03:37 (1821.) ●	+05:27 (5074.) ●
Bike	49.8 km	02:38:39	00:23:17	25.77 km/h	+03:49 (243.) ●	+03:52 (1858.) ●	+05:30 (5119.) ●
Bike	60.7 km	03:07:13	00:28:34	22.89 km/h	+05:41 (247.) ●	+06:02 (1935.) ●	+07:59 (5224.) ●
Bike	71 km	03:30:56	00:23:43	26.06 km/h	+02:28 (227.) ●	+02:41 (1731.) ●	+04:38 (4948.) ●
Bike	82.5 km	03:55:43	00:24:47	27.84 km/h	+03:00 (232.) ●	+03:20 (1793.) ●	+05:04 (4999.) ●
Bike	89.5 km	04:13:01	00:17:18	24.28 km/h	+01:01 (198.) ●	+01:20 (1550.) ●	+02:32 (4653.) ●
Bike	89.5 km	04:13:01	03:23:56	26.33 km/h	+27:24 (237.) ●	+29:35 (1846.) ●	+43:33 (5096.) ●
Transition		04:22:17	00:09:16	-	+03:04 (247.) ●	+03:23 (1877.) ●	+03:13 (4944.) ●
Run	0.4 km	04:25:15	00:02:58	07:25 min/km	+00:27 (228.) ●	+00:32 (1798.) ●	+00:44 (4998.) ●
Run	1.4 km	04:31:32	00:06:17	06:17 min/km	+00:51 (216.) ●	+00:59 (1711.) ●	+01:25 (4863.) ●
Run	2.6 km	04:41:43	00:10:11	08:29 min/km	+02:37 (243.) ●	+02:48 (1884.) ●	+03:28 (5146.) ●
Run	4 km	04:49:57	00:08:14	05:52 min/km	+00:32 (195.) ●	+00:40 (1521.) ●	+01:19 (4612.) ●
Run	5.3 km	04:57:32	00:07:35	05:50 min/km	+00:55 (214.) ●	+01:03 (1666.) ●	+01:38 (4830.) ●
Run	6.7 km	05:06:31	00:08:59	06:24 min/km	+01:41 (233.) ●	+01:50 (1799.) ●	+02:29 (5030.) ●
Run	7.8 km	05:13:20	00:06:49	06:11 min/km	+00:23 (182.) ●	+00:30 (1477.) ●	+01:05 (4519.) ●
Run	9.2 km	05:22:17	00:08:57	06:23 min/km	+01:04 (214.) ●	+01:13 (1688.) ●	+01:54 (4863.) ●
Run	10.4 km	05:29:30	00:07:13	06:00 min/km	+01:00 (223.) ●	+01:08 (1711.) ●	+01:42 (4880.) ●
Run	10.8 km	05:34:54	00:05:24	13:29 min/km	+02:40 (255.) ●	+02:46 (1989.) ●	+03:01 (5296.) ●
Run	11.8 km	05:41:45	00:06:51	06:51 min/km	+01:03 (216.) ●	+01:11 (1714.) ●	+01:44 (4888.) ●
Run	13 km	05:52:05	00:10:20	08:36 min/km	+02:13 (230.) ●	+02:25 (1789.) ●	+03:13 (5014.) ●
Run	14.4 km	06:02:11	00:10:06	07:12 min/km	+02:00 (240.) ●	+02:08 (1822.) ●	+02:51 (5042.) ●
Run	15.7 km	06:10:18	00:08:07	06:14 min/km	+01:05 (210.) ●	+01:13 (1667.) ●	+01:52 (4818.) ●
Run	17.1 km	06:19:08	00:08:50	06:18 min/km	+01:12 (217.) ●	+01:21 (1688.) ●	+02:02 (4840.) ●
Run	18.2 km	06:26:51	00:07:43	07:00 min/km	+01:00 (212.) ●	+01:07 (1651.) ●	+01:44 (4782.) ●
Run	19.6 km	06:35:49	00:08:58	06:24 min/km	+00:49 (203.) ●	+00:58 (1589.) ●	+01:37 (4652.) ●
Run	20.8 km	06:42:16	00:06:27	05:22 min/km	+00:16 (179.) ●	+00:21 (1409.) ●	+00:50 (4309.) ●
Run	21.1 km	06:44:28	00:02:12	07:19 min/km	+00:15 (208.) ●	+00:17 (1650.) ●	+00:22 (4775.) ●
Run	21.1 km	06:44:28	02:22:11	06:44 min/km	+22:03 (224.) ●	+24:30 (1743.) ●	+35:00 (4941.) ●
Total	112.5 km	06:44:28	06:44:28	16.69 km/h	+55:14 (233.) ●	+01:01:51 (1781.) ●	+01:29:11 (5018.) ●

Ovr	Gen	Div	Name	#	AG
4938	1732	228	Emma Blacklock	2242	F45-49	AUS	00:45:29	03:06:41	02:24:17	06:33:21
4942	1735	229	Lama Arjeh	2239	F45-49	SYR	00:52:49	03:24:53	02:03:13	06:34:28
4968	1753	230	Tiffany Saunders	2354	F45-49	USA	00:36:56	03:23:15	02:22:57	06:38:17
4971	1756	231	Paulene Williams	2290	F45-49	USA	00:49:20	03:03:24	02:32:38	06:38:33
5011	1777	232	Renata Vilhena Silva	2176	F45-49	BRA	00:40:48	03:22:35	02:22:06	06:43:30
5018	1781	233	Erin Trail	2247	F45-49	USA	00:40:23	03:23:56	02:22:11	06:44:28
5031	1789	234	Vanessa Ng	2270	F45-49	AUS	00:42:33	03:20:36	02:24:47	06:45:46
5039	1796	235	Janne Oldager	2162	F45-49	DNK	00:53:40	03:18:12	02:20:41	06:46:25
5055	1810	236	Andrea Affi Peixoto	2172	F45-49	BRA	00:48:19	03:22:44	02:22:34	06:48:03
5062	1817	237	Prajakta Aswar	2311	F45-49	IND	00:49:43	03:24:59	02:19:38	06:50:07