Ewa Urbanska -
Ironman 70.3 Lahti 2023

Quick facts

2136/240/9All/Gender/AG

F45-49Age group

2250Bib number

POLNationality


36:10	2:28:32	1:44:34	4:56:45

Compare Ewa Urbanska with other athletes!

2250 Urbanska

2407 Romanens ×

2249 Kniaziew Gervais ×

2301 Suess ×

2278 Clark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:10	00:36:10	01:54 min/100m	-04:27 (53.) ●	-02:59 (668.) ●	-00:24 (2822.) ●
Transition		00:39:27	00:03:17	-	-02:28 (4.) ●	-02:16 (76.) ●	-01:49 (308.) ●
Bike	14.3 km	01:02:38	00:23:11	37.01 km/h	-03:55 (3.) ●	-03:32 (117.) ●	-01:40 (1599.) ●
Bike	28.2 km	01:23:18	00:20:40	40.35 km/h	-03:48 (1.) ●	-03:26 (85.) ●	-01:38 (1590.) ●
Bike	39.8 km	01:43:28	00:20:10	34.51 km/h	-03:08 (7.) ●	-02:58 (189.) ●	-01:08 (2120.) ●
Bike	49.8 km	01:59:53	00:16:25	36.55 km/h	-03:03 (2.) ●	-03:00 (102.) ●	-01:22 (1794.) ●
Bike	60.7 km	02:18:35	00:18:42	34.97 km/h	-04:11 (1.) ●	-03:50 (71.) ●	-01:53 (1578.) ●
Bike	71 km	02:36:35	00:18:00	34.33 km/h	-03:15 (6.) ●	-03:02 (142.) ●	-01:05 (2203.) ●
Bike	82.5 km	02:54:12	00:17:37	39.17 km/h	-04:10 (1.) ●	-03:50 (46.) ●	-02:06 (1403.) ●
Bike	89.5 km	03:07:59	00:13:47	30.47 km/h	-02:30 (9.) ●	-02:11 (225.) ●	-00:59 (2111.) ●
Bike	89.5 km	03:07:59	02:28:32	36.15 km/h	-28:00 (2.) ●	-25:49 (97.) ●	-11:51 (1762.) ●
Transition		03:12:11	00:04:12	-	-02:00 (11.) ●	-01:41 (274.) ●	-01:51 (713.) ●
Run	0.4 km	03:14:23	00:02:12	05:30 min/km	-00:19 (44.) ●	-00:14 (678.) ●	-00:02 (2967.) ●
Run	1.4 km	03:19:01	00:04:38	04:38 min/km	-00:48 (34.) ●	-00:40 (543.) ●	-00:14 (2637.) ●
Run	2.6 km	03:25:34	00:06:33	05:27 min/km	-01:01 (51.) ●	-00:50 (636.) ●	-00:10 (2983.) ●
Run	4 km	03:32:20	00:06:46	04:50 min/km	-00:56 (51.) ●	-00:48 (585.) ●	-00:09 (2901.) ●
Run	5.3 km	03:37:56	00:05:36	04:18 min/km	-01:04 (21.) ●	-00:56 (419.) ●	-00:21 (2467.) ●
Run	6.7 km	03:44:09	00:06:13	04:26 min/km	-01:05 (31.) ●	-00:56 (492.) ●	-00:17 (2686.) ●
Run	7.8 km	03:49:51	00:05:42	05:10 min/km	-00:44 (58.) ●	-00:37 (708.) ●	-00:02 (3180.) ●
Run	9.2 km	03:56:50	00:06:59	04:59 min/km	-00:54 (48.) ●	-00:45 (620.) ●	-00:04 (3049.) ●
Run	10.4 km	04:02:17	00:05:27	04:32 min/km	-00:46 (52.) ●	-00:38 (661.) ●	-00:04 (3079.) ●
Run	10.8 km	04:04:39	00:02:22	05:54 min/km	-00:22 (56.) ●	-00:16 (683.) ●	-00:01 (3163.) ●
Run	11.8 km	04:09:42	00:05:03	05:03 min/km	-00:45 (58.) ●	-00:37 (673.) ●	-00:04 (3105.) ●
Run	13 km	04:16:48	00:07:06	05:55 min/km	-01:01 (67.) ●	-00:49 (726.) ●	-00:01 (3220.) ●
Run	14.4 km	04:23:54	00:07:06	05:04 min/km	-01:00 (45.) ●	-00:52 (596.) ●	-00:09 (2907.) ●
Run	15.7 km	04:29:42	00:05:48	04:27 min/km	-01:14 (21.) ●	-01:06 (383.) ●	-00:27 (2363.) ●
Run	17.1 km	04:36:01	00:06:19	04:30 min/km	-01:19 (25.) ●	-01:10 (409.) ●	-00:29 (2403.) ●
Run	18.2 km	04:41:48	00:05:47	05:15 min/km	-00:56 (50.) ●	-00:49 (583.) ●	-00:12 (2853.) ●
Run	19.6 km	04:49:13	00:07:25	05:17 min/km	-00:44 (85.) ●	-00:35 (806.) ●	+00:04 (3257.) ●
Run	20.8 km	04:54:59	00:05:46	04:48 min/km	-00:25 (99.) ●	-00:20 (910.) ●	+00:09 (3437.) ●
Run	21.1 km	04:56:45	00:01:46	05:53 min/km	-00:11 (77.) ●	-00:09 (806.) ●	-00:04 (3246.) ●
Run	21.1 km	04:56:45	01:44:34	04:57 min/km	-15:34 (48.) ●	-13:07 (587.) ●	-02:37 (2897.) ●
Total	112.5 km	04:56:45	04:56:45	22.75 km/h	-52:29 (9.) ●	-45:52 (240.) ●	-18:32 (2136.) ●

Ovr	Gen	Div	Name	#	AG
1569	130	1	Kerry McGawley	2378	F45-49	GBR	00:33:33	02:30:07	01:35:05	04:45:54
1706	150	2	Katharina Grolz	2405	F45-49	DEU	00:35:27	02:28:05	01:36:14	04:48:36
1741	155	3	Sharon Schmidt-Mongrain	2213	F45-49	USA	00:33:00	02:35:46	01:32:15	04:49:23
1827	171	4	Angela Ballerini	2139	F45-49	AUS	00:34:09	02:34:16	01:34:20	04:50:56
1848	175	5	Elizabeth Richardson	2217	F45-49	GBR	00:32:20	02:31:41	01:39:22	04:51:23
1963	192	6	Maria Soderstrom	2188	F45-49	FIN	00:35:56	02:32:41	01:36:44	04:53:41
2000	198	7	Christelle Romanens	2407	F45-49	CHE	00:32:59	02:33:46	01:37:35	04:54:14
2097	231	8	Blaire Kniaziew Gervais	2249	F45-49	CAN	00:31:28	02:38:20	01:38:04	04:56:00
2136	240	9	Ewa Urbanska	2250	F45-49	POL	00:36:10	02:28:32	01:44:34	04:56:45
2209	250	10	Manuela Suess	2301	F45-49	DEU	00:32:54	02:30:39	01:45:30	04:57:54