John Hermansen -
Ironman 70.3 Lahti 2023

Quick facts

2799/2351/25All/Gender/AG

M60-64Age group

2250Bib number

DNKNationality


38:49	2:32:08	1:46:02	5:09:48

Compare John Hermansen with other athletes!

2250 Hermansen

2269 Blom ×

2149 McRobie ×

2291 Theobald ×

2279 Croxatto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:49	00:38:49	02:02 min/100m	-00:54 (83.) ●	+03:47 (2631.) ●	+02:15 (3660.) ●
Transition		00:45:00	00:06:11	-	-00:05 (90.) ●	+01:21 (2839.) ●	+01:05 (4258.) ●
Bike	14.3 km	01:08:59	00:23:59	35.77 km/h	-01:52 (28.) ●	+00:16 (2065.) ●	-00:52 (2302.) ●
Bike	28.2 km	01:30:37	00:21:38	38.55 km/h	-01:28 (30.) ●	+00:25 (2166.) ●	-00:40 (2425.) ●
Bike	39.8 km	01:51:15	00:20:38	33.73 km/h	-01:49 (32.) ●	+00:26 (2197.) ●	-00:40 (2480.) ●
Bike	49.8 km	02:08:02	00:16:47	35.75 km/h	-01:55 (22.) ●	-00:01 (1972.) ●	-01:00 (2145.) ●
Bike	60.7 km	02:27:31	00:19:29	33.57 km/h	-02:11 (25.) ●	+00:05 (2022.) ●	-01:06 (2192.) ●
Bike	71 km	02:44:54	00:17:23	35.55 km/h	-02:59 (14.) ●	-00:31 (1685.) ●	-01:42 (1755.) ●
Bike	82.5 km	03:02:55	00:18:01	38.3 km/h	-04:36 (10.) ●	-00:40 (1686.) ●	-01:42 (1764.) ●
Bike	89.5 km	03:17:08	00:14:13	29.54 km/h	-01:48 (27.) ●	+00:10 (2194.) ●	-00:33 (2581.) ●
Bike	89.5 km	03:17:08	02:32:08	35.3 km/h	-18:38 (20.) ●	+00:10 (1987.) ●	-08:15 (2151.) ●
Transition		03:23:46	00:06:38	-	-01:38 (48.) ●	+00:29 (2362.) ●	+00:35 (3812.) ●
Run	0.4 km	03:25:56	00:02:10	05:25 min/km	-00:26 (16.) ●	+00:03 (2168.) ●	-00:04 (2764.) ●
Run	1.4 km	03:31:30	00:05:34	05:34 min/km	-00:01 (96.) ●	+00:58 (2952.) ●	+00:42 (4362.) ●
Run	2.6 km	03:37:47	00:06:17	05:14 min/km	-01:22 (18.) ●	-00:01 (2027.) ●	-00:26 (2476.) ●
Run	4 km	03:44:27	00:06:40	04:45 min/km	-01:09 (23.) ●	+00:08 (2193.) ●	-00:15 (2705.) ●
Run	5.3 km	03:50:15	00:05:48	04:27 min/km	-01:00 (30.) ●	+00:12 (2333.) ●	-00:09 (2918.) ●
Run	6.7 km	03:56:32	00:06:17	04:29 min/km	-01:07 (28.) ●	+00:10 (2265.) ●	-00:13 (2804.) ●
Run	7.8 km	04:02:02	00:05:30	05:00 min/km	-01:02 (28.) ●	+00:07 (2253.) ●	-00:14 (2756.) ●
Run	9.2 km	04:08:52	00:06:50	04:52 min/km	-01:13 (25.) ●	+00:11 (2269.) ●	-00:13 (2769.) ●
Run	10.4 km	04:14:51	00:05:59	04:59 min/km	-00:24 (68.) ●	+00:48 (2829.) ●	+00:28 (3951.) ●
Run	10.8 km	04:17:08	00:02:17	05:42 min/km	-00:31 (21.) ●	+00:03 (2238.) ●	-00:06 (2760.) ●
Run	11.8 km	04:22:02	00:04:54	04:54 min/km	-01:01 (24.) ●	+00:07 (2240.) ●	-00:13 (2764.) ●
Run	13 km	04:28:38	00:06:36	05:30 min/km	-01:42 (18.) ●	-00:03 (2036.) ●	-00:31 (2445.) ●
Run	14.4 km	04:35:41	00:07:03	05:02 min/km	-01:17 (24.) ●	+00:13 (2277.) ●	-00:12 (2844.) ●
Run	15.7 km	04:41:47	00:06:06	04:41 min/km	-01:05 (29.) ●	+00:14 (2327.) ●	-00:09 (2943.) ●
Run	17.1 km	04:49:12	00:07:25	05:17 min/km	-00:28 (69.) ●	+01:02 (2788.) ●	+00:37 (3955.) ●
Run	18.2 km	04:54:59	00:05:47	05:15 min/km	-01:11 (25.) ●	+00:10 (2271.) ●	-00:12 (2854.) ●
Run	19.6 km	05:02:24	00:07:25	05:17 min/km	-01:10 (36.) ●	+00:27 (2452.) ●	+00:04 (3258.) ●
Run	20.8 km	05:08:02	00:05:38	04:41 min/km	-01:01 (33.) ●	+00:19 (2396.) ●	+00:01 (3182.) ●
Run	21.1 km	05:09:48	00:01:46	05:53 min/km	-00:17 (43.) ●	-00:01 (2441.) ●	-00:04 (3247.) ●
Run	21.1 km	05:09:48	01:46:02	05:01 min/km	-17:27 (28.) ●	+05:07 (2403.) ●	-01:09 (3072.) ●
Total	112.5 km	05:09:48	05:09:48	21.79 km/h	-38:42 (25.) ●	+10:54 (2351.) ●	-05:29 (2799.) ●

Ovr	Gen	Div	Name	#	AG
2684	2275	20	Volker Sonnenburg	2203	M60-64	DEU	00:42:43	02:31:21	01:42:04	05:07:37
2721	2300	21	Dan Contant	2271	M60-64	CAN	00:34:12	02:35:37	01:43:08	05:08:28
2727	2304	22	Marcus Richardson	2173	M60-64	GBR	00:30:40	02:32:33	01:53:13	05:08:32
2728	2305	23	Kenneth Blom	2269	M60-64	NOR	00:35:45	02:44:18	01:37:13	05:08:33
2761	2324	24	Stewart McRobie	2149	M60-64	NZL	00:37:41	02:31:17	01:49:48	05:09:06
2799	2351	25	John Hermansen	2250	M60-64	DNK	00:38:49	02:32:08	01:46:02	05:09:48
2811	2360	26	Marc Theobald	2291	M60-64	LUX	00:36:25	02:32:16	01:49:42	05:10:03
2868	2389	27	Andres Croxatto	2279	M60-64	CHL	00:34:56	02:39:48	01:45:44	05:11:29
2871	2392	28	Denis Pozzo Di Borgo	2287	M60-64	FRA	00:33:58	02:34:37	01:47:13	05:11:30
2900	2409	29	Randall Puckett	2205	M60-64	USA	00:35:47	02:37:11	01:45:55	05:12:12