Gina Lyons -
Ironman 70.3 Lahti 2023

Quick facts

4039/1136/130All/Gender/AG

F45-49Age group

2253Bib number

IRLNationality


41:24	3:00:08	1:49:09	5:40:54

Compare Gina Lyons with other athletes!

2253 Lyons

2152 Kruse ×

2335 Torres Mont ×

2233 Bach ×

2349 Wunderlich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:24	00:41:24	02:10 min/100m	+00:47 (158.) ●	+02:15 (1345.) ●	+04:50 (4277.) ●
Transition		00:46:21	00:04:57	-	-00:48 (86.) ●	-00:36 (902.) ●	-00:09 (2972.) ●
Bike	14.3 km	01:18:00	00:31:39	27.11 km/h	+04:33 (244.) ●	+04:56 (1908.) ●	+06:48 (5188.) ●
Bike	28.2 km	01:42:41	00:24:41	33.79 km/h	+00:13 (163.) ●	+00:35 (1301.) ●	+02:23 (4416.) ●
Bike	39.8 km	02:06:14	00:23:33	29.55 km/h	+00:15 (155.) ●	+00:25 (1244.) ●	+02:15 (4303.) ●
Bike	49.8 km	02:25:35	00:19:21	31.01 km/h	-00:07 (137.) ●	-00:04 (1116.) ●	+01:34 (4133.) ●
Bike	60.7 km	02:48:22	00:22:47	28.71 km/h	-00:06 (140.) ●	+00:15 (1207.) ●	+02:12 (4267.) ●
Bike	71 km	03:09:12	00:20:50	29.66 km/h	-00:25 (129.) ●	-00:12 (1096.) ●	+01:45 (4097.) ●
Bike	82.5 km	03:30:34	00:21:22	32.29 km/h	-00:25 (122.) ●	-00:05 (1115.) ●	+01:39 (4102.) ●
Bike	89.5 km	03:46:29	00:15:55	26.39 km/h	-00:22 (123.) ●	-00:03 (1158.) ●	+01:09 (4042.) ●
Bike	89.5 km	03:46:29	03:00:08	29.81 km/h	+03:36 (171.) ●	+05:47 (1346.) ●	+19:45 (4430.) ●
Transition		03:51:45	00:05:16	-	-00:56 (76.) ●	-00:37 (881.) ●	-00:47 (2265.) ●
Run	0.4 km	03:54:00	00:02:15	05:37 min/km	-00:16 (58.) ●	-00:11 (784.) ●	+00:01 (3240.) ●
Run	1.4 km	03:59:09	00:05:09	05:09 min/km	-00:17 (120.) ●	-00:09 (1082.) ●	+00:17 (3790.) ●
Run	2.6 km	04:05:35	00:06:26	05:21 min/km	-01:08 (41.) ●	-00:57 (554.) ●	-00:17 (2780.) ●
Run	4 km	04:12:19	00:06:44	04:48 min/km	-00:58 (45.) ●	-00:50 (564.) ●	-00:11 (2837.) ●
Run	5.3 km	04:18:09	00:05:50	04:29 min/km	-00:50 (50.) ●	-00:42 (620.) ●	-00:07 (2983.) ●
Run	6.7 km	04:24:34	00:06:25	04:34 min/km	-00:53 (53.) ●	-00:44 (652.) ●	-00:05 (3067.) ●
Run	7.8 km	04:30:14	00:05:40	05:09 min/km	-00:46 (53.) ●	-00:39 (676.) ●	-00:04 (3106.) ●
Run	9.2 km	04:37:17	00:07:03	05:02 min/km	-00:50 (60.) ●	-00:41 (688.) ●	±00:00 (3184.) ●
Run	10.4 km	04:43:13	00:05:56	04:56 min/km	-00:17 (128.) ●	-00:09 (1086.) ●	+00:25 (3887.) ●
Run	10.8 km	04:45:43	00:02:30	06:14 min/km	-00:14 (102.) ●	-00:08 (969.) ●	+00:07 (3705.) ●
Run	11.8 km	04:50:56	00:05:13	05:13 min/km	-00:35 (89.) ●	-00:27 (838.) ●	+00:06 (3419.) ●
Run	13 km	04:58:19	00:07:23	06:09 min/km	-00:44 (98.) ●	-00:32 (920.) ●	+00:16 (3564.) ●
Run	14.4 km	05:05:45	00:07:26	05:18 min/km	-00:40 (86.) ●	-00:32 (866.) ●	+00:11 (3440.) ●
Run	15.7 km	05:12:05	00:06:20	04:52 min/km	-00:42 (86.) ●	-00:34 (822.) ●	+00:05 (3339.) ●
Run	17.1 km	05:18:59	00:06:54	04:55 min/km	-00:44 (86.) ●	-00:35 (838.) ●	+00:06 (3366.) ●
Run	18.2 km	05:25:10	00:06:11	05:37 min/km	-00:32 (100.) ●	-00:25 (923.) ●	+00:12 (3530.) ●
Run	19.6 km	05:32:50	00:07:40	05:28 min/km	-00:29 (107.) ●	-00:20 (990.) ●	+00:19 (3601.) ●
Run	20.8 km	05:38:52	00:06:02	05:01 min/km	-00:09 (137.) ●	-00:04 (1142.) ●	+00:25 (3855.) ●
Run	21.1 km	05:40:54	00:02:02	06:46 min/km	+00:05 (175.) ●	+00:07 (1425.) ●	+00:12 (4397.) ●
Run	21.1 km	05:40:54	01:49:09	05:10 min/km	-10:59 (83.) ●	-08:32 (821.) ●	+01:58 (3399.) ●
Total	112.5 km	05:40:54	05:40:54	19.8 km/h	-08:20 (130.) ●	-01:43 (1136.) ●	+25:37 (4039.) ●

Ovr	Gen	Div	Name	#	AG
3964	1097	125	Eleanor Standen	2390	F45-49	GBR	00:38:29	02:55:12	01:55:55	05:38:52
3992	1111	126	Maria Ekstrom	2206	F45-49	SWE	00:41:12	02:49:58	01:59:30	05:39:35
4003	1119	127	Michelle Doyle	2209	F45-49	IRL	00:41:38	02:46:28	01:59:58	05:39:54
4015	1124	128	Virginie Kruse	2152	F45-49	DEU	00:37:46	03:01:25	01:48:52	05:40:17
4026	1128	129	Melissa Torres Mont	2335	F45-49	PRI	00:46:42	02:53:37	01:50:39	05:40:37
4039	1136	130	Gina Lyons	2253	F45-49	IRL	00:41:24	03:00:08	01:49:09	05:40:54
4049	1142	131	Silvia Bach	2233	F45-49	ESP	00:32:24	02:58:19	02:00:28	05:41:19
4101	1172	132	Kelli Wunderlich	2349	F45-49	USA	00:35:19	02:51:07	02:06:38	05:43:27
4118	1184	133	Mireille Couture	2190	F45-49	CAN	00:45:37	02:53:11	01:55:55	05:44:19
4131	1193	134	Zoe Bellinghausen	2367	F45-49	USA	00:40:23	02:55:37	01:55:31	05:44:55