Salma Shabana -
Ironman 70.3 Lahti 2023

Quick facts

4600/1495/183All/Gender/AG

F45-49Age group

2255Bib number

EGYNationality


38:29	3:16:15	1:58:07	6:06:34

Compare Salma Shabana with other athletes!

2255 Shabana

2350 Sage ×

2219 Zitelny ×

2230 Stoppar ×

2366 Moeller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:29	00:38:29	02:01 min/100m	-02:08 (101.) ●	-00:40 (981.) ●	+01:55 (3566.) ●
Transition		00:44:30	00:06:01	-	+00:16 (165.) ●	+00:28 (1363.) ●	+00:55 (4133.) ●
Bike	14.3 km	01:13:16	00:28:46	29.83 km/h	+01:40 (211.) ●	+02:03 (1605.) ●	+03:55 (4820.) ●
Bike	28.2 km	01:39:00	00:25:44	32.41 km/h	+01:16 (203.) ●	+01:38 (1555.) ●	+03:26 (4752.) ●
Bike	39.8 km	02:05:21	00:26:21	26.41 km/h	+03:03 (230.) ●	+03:13 (1781.) ●	+05:03 (5026.) ●
Bike	49.8 km	02:26:42	00:21:21	28.1 km/h	+01:53 (217.) ●	+01:56 (1644.) ●	+03:34 (4838.) ●
Bike	60.7 km	02:52:10	00:25:28	25.68 km/h	+02:35 (223.) ●	+02:56 (1742.) ●	+04:53 (4975.) ●
Bike	71 km	03:17:04	00:24:54	24.82 km/h	+03:39 (240.) ●	+03:52 (1836.) ●	+05:49 (5084.) ●
Bike	82.5 km	03:40:52	00:23:48	28.99 km/h	+02:01 (214.) ●	+02:21 (1683.) ●	+04:05 (4860.) ●
Bike	89.5 km	04:00:45	00:19:53	21.12 km/h	+03:36 (243.) ●	+03:55 (1878.) ●	+05:07 (5132.) ●
Bike	89.5 km	04:00:45	03:16:15	27.36 km/h	+19:43 (223.) ●	+21:54 (1740.) ●	+35:52 (4964.) ●
Transition		04:08:27	00:07:42	-	+01:30 (211.) ●	+01:49 (1680.) ●	+01:39 (4423.) ●
Run	0.4 km	04:11:05	00:02:38	06:35 min/km	+00:07 (187.) ●	+00:12 (1500.) ●	+00:24 (4543.) ●
Run	1.4 km	04:16:30	00:05:25	05:25 min/km	-00:01 (160.) ●	+00:07 (1312.) ●	+00:33 (4193.) ●
Run	2.6 km	04:24:07	00:07:37	06:20 min/km	+00:03 (167.) ●	+00:14 (1333.) ●	+00:54 (4286.) ●
Run	4 km	04:31:57	00:07:50	05:35 min/km	+00:08 (161.) ●	+00:16 (1343.) ●	+00:55 (4313.) ●
Run	5.3 km	04:39:03	00:07:06	05:27 min/km	+00:26 (192.) ●	+00:34 (1519.) ●	+01:09 (4594.) ●
Run	6.7 km	04:46:54	00:07:51	05:36 min/km	+00:33 (196.) ●	+00:42 (1536.) ●	+01:21 (4631.) ●
Run	7.8 km	04:53:55	00:07:01	06:22 min/km	+00:35 (197.) ●	+00:42 (1560.) ●	+01:17 (4646.) ●
Run	9.2 km	05:02:05	00:08:10	05:50 min/km	+00:17 (171.) ●	+00:26 (1417.) ●	+01:07 (4447.) ●
Run	10.4 km	05:08:18	00:06:13	05:10 min/km	±00:00 (148.) ●	+00:08 (1258.) ●	+00:42 (4197.) ●
Run	10.8 km	05:11:00	00:02:42	06:44 min/km	-00:02 (144.) ●	+00:04 (1284.) ●	+00:19 (4240.) ●
Run	11.8 km	05:16:34	00:05:34	05:34 min/km	-00:14 (128.) ●	-00:06 (1131.) ●	+00:27 (3943.) ●
Run	13 km	05:24:08	00:07:34	06:18 min/km	-00:33 (115.) ●	-00:21 (1022.) ●	+00:27 (3758.) ●
Run	14.4 km	05:31:54	00:07:46	05:32 min/km	-00:20 (126.) ●	-00:12 (1076.) ●	+00:31 (3824.) ●
Run	15.7 km	05:38:48	00:06:54	05:18 min/km	-00:08 (141.) ●	±00:00 (1192.) ●	+00:39 (4032.) ●
Run	17.1 km	05:46:39	00:07:51	05:36 min/km	+00:13 (168.) ●	+00:22 (1367.) ●	+01:03 (4335.) ●
Run	18.2 km	05:52:52	00:06:13	05:39 min/km	-00:30 (106.) ●	-00:23 (948.) ●	+00:14 (3572.) ●
Run	19.6 km	05:59:44	00:06:52	04:54 min/km	-01:17 (26.) ●	-01:08 (417.) ●	-00:29 (2354.) ●
Run	20.8 km	06:04:49	00:05:05	04:14 min/km	-01:06 (14.) ●	-01:01 (305.) ●	-00:32 (1925.) ●
Run	21.1 km	06:06:34	00:01:45	05:49 min/km	-00:12 (66.) ●	-00:10 (752.) ●	-00:05 (3134.) ●
Run	21.1 km	06:06:34	01:58:07	05:35 min/km	-02:01 (145.) ●	+00:26 (1197.) ●	+10:56 (4066.) ●
Total	112.5 km	06:06:34	06:06:34	18.41 km/h	+17:20 (183.) ●	+23:57 (1495.) ●	+51:17 (4600.) ●

Ovr	Gen	Div	Name	#	AG
4556	1473	178	Skye Tavares	2306	F45-49	NZL	00:40:38	02:51:12	02:19:53	06:04:02
4563	1476	179	Sandra Morawitz	2309	F45-49	DEU	00:41:07	02:57:30	02:12:51	06:04:44
4564	1477	180	Tara Snow	2440	F45-49	USA	00:46:13	02:57:52	02:03:56	06:04:46
4570	1481	181	Rebecca Sage	2350	F45-49	USA	00:42:16	03:06:41	02:01:40	06:05:09
4595	1493	182	Ada Adriana Zitelny	2219	F45-49	ISR	00:45:26	02:58:14	02:04:50	06:06:19
4600	1495	183	Salma Shabana	2255	F45-49	EGY	00:38:29	03:16:15	01:58:07	06:06:34
4606	1499	184	Gabriela Stoppar	2230	F45-49	AUT	00:42:03	02:59:00	02:10:35	06:07:02
4613	1502	185	Laura Moeller	2366	F45-49	USA	00:34:27	03:00:30	02:19:15	06:07:32
4615	1503	186	Sissi Statella	2171	F45-49	ARG	00:46:31	03:06:37	02:00:56	06:07:38
4622	1507	187	Miriam Robles Villar	2288	F45-49	USA	00:38:11	03:09:08	02:08:44	06:08:25