Sophie Garancher -
Ironman 70.3 Lahti 2023

Quick facts

5190/1911/247All/Gender/AG

F45-49Age group

2257Bib number

FRANationality


39:03	3:32:54	2:49:46	7:18:14

Compare Sophie Garancher with other athletes!

2257 Garancher

2145 Capaldi-Cosas ×

2409 Lomax ×

2165 Dugar ×

2347 Trout ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:03	00:39:03	02:03 min/100m	-01:34 (113.) ●	-00:06 (1053.) ●	+02:29 (3718.) ●
Transition		00:47:37	00:08:34	-	+02:49 (244.) ●	+03:01 (1863.) ●	+03:28 (5088.) ●
Bike	14.3 km	01:20:27	00:32:50	26.13 km/h	+05:44 (249.) ●	+06:07 (1947.) ●	+07:59 (5241.) ●
Bike	28.2 km	01:49:44	00:29:17	28.48 km/h	+04:49 (247.) ●	+05:11 (1934.) ●	+06:59 (5222.) ●
Bike	39.8 km	02:18:39	00:28:55	24.07 km/h	+05:37 (249.) ●	+05:47 (1928.) ●	+07:37 (5213.) ●
Bike	49.8 km	02:41:58	00:23:19	25.73 km/h	+03:51 (244.) ●	+03:54 (1861.) ●	+05:32 (5123.) ●
Bike	60.7 km	03:09:31	00:27:33	23.74 km/h	+04:40 (244.) ●	+05:01 (1886.) ●	+06:58 (5164.) ●
Bike	71 km	03:36:01	00:26:30	23.32 km/h	+05:15 (247.) ●	+05:28 (1918.) ●	+07:25 (5195.) ●
Bike	82.5 km	04:01:02	00:25:01	27.58 km/h	+03:14 (239.) ●	+03:34 (1819.) ●	+05:18 (5034.) ●
Bike	89.5 km	04:20:31	00:19:29	21.56 km/h	+03:12 (238.) ●	+03:31 (1847.) ●	+04:43 (5089.) ●
Bike	89.5 km	04:20:31	03:32:54	25.22 km/h	+36:22 (245.) ●	+38:33 (1907.) ●	+52:31 (5182.) ●
Transition		04:28:28	00:07:57	-	+01:45 (221.) ●	+02:04 (1710.) ●	+01:54 (4537.) ●
Run	0.4 km	04:31:46	00:03:18	08:15 min/km	+00:47 (244.) ●	+00:52 (1901.) ●	+01:04 (5167.) ●
Run	1.4 km	04:39:16	00:07:30	07:30 min/km	+02:04 (245.) ●	+02:12 (1904.) ●	+02:38 (5185.) ●
Run	2.6 km	04:50:22	00:11:06	09:14 min/km	+03:32 (250.) ●	+03:43 (1940.) ●	+04:23 (5228.) ●
Run	4 km	05:00:35	00:10:13	07:17 min/km	+02:31 (247.) ●	+02:39 (1899.) ●	+03:18 (5173.) ●
Run	5.3 km	05:09:52	00:09:17	07:08 min/km	+02:37 (249.) ●	+02:45 (1923.) ●	+03:20 (5200.) ●
Run	6.7 km	05:19:53	00:10:01	07:09 min/km	+02:43 (247.) ●	+02:52 (1909.) ●	+03:31 (5183.) ●
Run	7.8 km	05:29:04	00:09:11	08:20 min/km	+02:45 (251.) ●	+02:52 (1941.) ●	+03:27 (5220.) ●
Run	9.2 km	05:40:41	00:11:37	08:17 min/km	+03:44 (253.) ●	+03:53 (1963.) ●	+04:34 (5257.) ●
Run	10.4 km	05:49:39	00:08:58	07:28 min/km	+02:45 (251.) ●	+02:53 (1942.) ●	+03:27 (5230.) ●
Run	10.8 km	05:53:09	00:03:30	08:44 min/km	+00:46 (241.) ●	+00:52 (1863.) ●	+01:07 (5123.) ●
Run	11.8 km	06:01:48	00:08:39	08:39 min/km	+02:51 (251.) ●	+02:59 (1947.) ●	+03:32 (5242.) ●
Run	13 km	06:13:44	00:11:56	09:56 min/km	+03:49 (250.) ●	+04:01 (1940.) ●	+04:49 (5229.) ●
Run	14.4 km	06:24:51	00:11:07	07:56 min/km	+03:01 (249.) ●	+03:09 (1908.) ●	+03:52 (5183.) ●
Run	15.7 km	06:34:46	00:09:55	07:37 min/km	+02:53 (248.) ●	+03:01 (1925.) ●	+03:40 (5207.) ●
Run	17.1 km	06:46:21	00:11:35	08:16 min/km	+03:57 (252.) ●	+04:06 (1961.) ●	+04:47 (5255.) ●
Run	18.2 km	06:55:32	00:09:11	08:20 min/km	+02:28 (245.) ●	+02:35 (1886.) ●	+03:12 (5146.) ●
Run	19.6 km	07:06:34	00:11:02	07:52 min/km	+02:53 (246.) ●	+03:02 (1895.) ●	+03:41 (5149.) ●
Run	20.8 km	07:15:26	00:08:52	07:23 min/km	+02:41 (252.) ●	+02:46 (1936.) ●	+03:15 (5209.) ●
Run	21.1 km	07:18:14	00:02:48	09:19 min/km	+00:51 (250.) ●	+00:53 (1940.) ●	+00:58 (5223.) ●
Run	21.1 km	07:18:14	02:49:46	08:02 min/km	+49:38 (251.) ●	+52:05 (1935.) ●	+01:02:35 (5222.) ●
Total	112.5 km	07:18:14	07:18:14	15.4 km/h	+01:29:00 (247.) ●	+01:35:37 (1911.) ●	+02:02:57 (5190.) ●

Ovr	Gen	Div	Name	#	AG
5127	1862	242	Amber Norwood	2414	F45-49	USA	00:37:43	03:24:43	02:42:38	07:01:37
5149	1880	243	Yuliya Valiakhmetova	2423	F45-49	KAZ	00:45:26	03:29:19	02:38:01	07:08:43
5152	1882	244	Cassandra Chou	2380	F45-49	TWN	01:02:29	03:17:11	02:32:20	07:09:53
5160	1888	245	Cristina Capaldi-Cosas	2145	F45-49	GBR	00:39:37	02:58:31	03:17:53	07:11:11
5180	1902	246	Leann Lomax	2409	F45-49	USA	00:49:06	03:18:48	02:52:37	07:15:22
5190	1911	247	Sophie Garancher	2257	F45-49	FRA	00:39:03	03:32:54	02:49:46	07:18:14
5217	1931	248	Shilpa Dugar	2165	F45-49	IND	00:54:20	03:36:13	02:38:53	07:26:36
5218	1932	249	Hillary Trout	2347	F45-49	USA	00:38:38	03:41:14	02:53:18	07:26:54
5231	1940	250	Therese Hansson	2331	F45-49	ZAF	00:56:47	03:45:26	02:30:42	07:31:56
5232	1941	251	Rachna Sharma	2140	F45-49	IND	00:40:28	03:51:07	02:47:37	07:32:04