Angelique Rocha -
Ironman 70.3 Lahti 2023
Quick facts
4490/1432/172All/Gender/AG
F45-49Age group
2258Bib number
FRANationality
45:55 | 3:04:10 | 1:56:27 | 6:00:31 |
Compare Angelique Rocha with other athletes!
2258 Rocha
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2201 Komindr ×
2265 Diamond ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:55 | 00:45:55 | 02:25 min/100m | +05:18 (219.) ● | +06:46 (1733.) ● | +09:21 (4899.) ● |
Transition | 00:52:48 | 00:06:53 | - | +01:08 (205.) ● | +01:20 (1619.) ● | +01:47 (4660.) ● | |
Bike | 14.3 km | 01:19:59 | 00:27:11 | 31.56 km/h | +00:05 (164.) ● | +00:28 (1269.) ● | +02:20 (4368.) ● |
Bike | 28.2 km | 01:46:03 | 00:26:04 | 31.99 km/h | +01:36 (209.) ● | +01:58 (1634.) ● | +03:46 (4849.) ● |
Bike | 39.8 km | 02:10:11 | 00:24:08 | 28.84 km/h | +00:50 (181.) ● | +01:00 (1382.) ● | +02:50 (4509.) ● |
Bike | 49.8 km | 02:30:31 | 00:20:20 | 29.51 km/h | +00:52 (192.) ● | +00:55 (1429.) ● | +02:33 (4555.) ● |
Bike | 60.7 km | 02:54:35 | 00:24:04 | 27.17 km/h | +01:11 (198.) ● | +01:32 (1544.) ● | +03:29 (4707.) ● |
Bike | 71 km | 03:17:15 | 00:22:40 | 27.26 km/h | +01:25 (206.) ● | +01:38 (1557.) ● | +03:35 (4723.) ● |
Bike | 82.5 km | 03:40:32 | 00:23:17 | 29.63 km/h | +01:30 (208.) ● | +01:50 (1617.) ● | +03:34 (4767.) ● |
Bike | 89.5 km | 03:56:58 | 00:16:26 | 25.56 km/h | +00:09 (160.) ● | +00:28 (1334.) ● | +01:40 (4315.) ● |
Bike | 89.5 km | 03:56:58 | 03:04:10 | 29.16 km/h | +07:38 (190.) ● | +09:49 (1476.) ● | +23:47 (4606.) ● |
Transition | 04:04:04 | 00:07:06 | - | +00:54 (187.) ● | +01:13 (1550.) ● | +01:03 (4110.) ● | |
Run | 0.4 km | 04:06:24 | 00:02:20 | 05:50 min/km | -00:11 (92.) ● | -00:06 (993.) ● | +00:06 (3650.) ● |
Run | 1.4 km | 04:11:25 | 00:05:01 | 05:01 min/km | -00:25 (100.) ● | -00:17 (964.) ● | +00:09 (3558.) ● |
Run | 2.6 km | 04:18:22 | 00:06:57 | 05:47 min/km | -00:37 (100.) ● | -00:26 (939.) ● | +00:14 (3619.) ● |
Run | 4 km | 04:25:48 | 00:07:26 | 05:18 min/km | -00:16 (128.) ● | -00:08 (1104.) ● | +00:31 (3923.) ● |
Run | 5.3 km | 04:32:06 | 00:06:18 | 04:50 min/km | -00:22 (112.) ● | -00:14 (1023.) ● | +00:21 (3789.) ● |
Run | 6.7 km | 04:39:09 | 00:07:03 | 05:02 min/km | -00:15 (133.) ● | -00:06 (1130.) ● | +00:33 (3965.) ● |
Run | 7.8 km | 04:45:28 | 00:06:19 | 05:44 min/km | -00:07 (139.) ● | ±00:00 (1195.) ● | +00:35 (4067.) ● |
Run | 9.2 km | 04:53:11 | 00:07:43 | 05:30 min/km | -00:10 (136.) ● | -00:01 (1168.) ● | +00:40 (4045.) ● |
Run | 10.4 km | 04:59:13 | 00:06:02 | 05:01 min/km | -00:11 (137.) ● | -00:03 (1156.) ● | +00:31 (4006.) ● |
Run | 10.8 km | 05:01:53 | 00:02:40 | 06:39 min/km | -00:04 (138.) ● | +00:02 (1242.) ● | +00:17 (4168.) ● |
Run | 11.8 km | 05:07:31 | 00:05:38 | 05:38 min/km | -00:10 (138.) ● | -00:02 (1175.) ● | +00:31 (4014.) ● |
Run | 13 km | 05:15:07 | 00:07:36 | 06:20 min/km | -00:31 (121.) ● | -00:19 (1041.) ● | +00:29 (3791.) ● |
Run | 14.4 km | 05:23:08 | 00:08:01 | 05:43 min/km | -00:05 (147.) ● | +00:03 (1227.) ● | +00:46 (4087.) ● |
Run | 15.7 km | 05:30:11 | 00:07:03 | 05:25 min/km | +00:01 (155.) ● | +00:09 (1283.) ● | +00:48 (4185.) ● |
Run | 17.1 km | 05:37:39 | 00:07:28 | 05:19 min/km | -00:10 (142.) ● | -00:01 (1198.) ● | +00:40 (4011.) ● |
Run | 18.2 km | 05:44:16 | 00:06:37 | 06:00 min/km | -00:06 (141.) ● | +00:01 (1215.) ● | +00:38 (4052.) ● |
Run | 19.6 km | 05:52:20 | 00:08:04 | 05:45 min/km | -00:05 (145.) ● | +00:04 (1234.) ● | +00:43 (4039.) ● |
Run | 20.8 km | 05:58:26 | 00:06:06 | 05:05 min/km | -00:05 (141.) ● | ±00:00 (1192.) ● | +00:29 (3933.) ● |
Run | 21.1 km | 06:00:31 | 00:02:05 | 06:56 min/km | +00:08 (187.) ● | +00:10 (1501.) ● | +00:15 (4539.) ● |
Run | 21.1 km | 06:00:31 | 01:56:27 | 05:31 min/km | -03:41 (133.) ● | -01:14 (1145.) ● | +09:16 (3965.) ● |
Total | 112.5 km | 06:00:31 | 06:00:31 | 18.72 km/h | +11:17 (172.) ● | +17:54 (1432.) ● | +45:14 (4490.) ● |